Sweary even more than usual
Foul mood …for no specific reason
Neck pain
Back pain
Dreading people
Why why why
Smoke alarms of mind and body
Where is the fire
…Maybe there isn’t one
Maybe it’s just everything (‘everywhere all at once’)
Work stress
Shorter, darker days
Capitalist materialist holidays
Poor sleep
Homesick for the mountains
Impatient for social progress
Shootings everywhere …world going to hell
So …don’t miss a workout
Make healthier food choices whenever possible
Uphold boundaries
Breathe deep …and again
Stay connected
Stop over analyzing
Let it go …or at least loosen the grip …ease the pursuit
Take care of self anyway …all the better and more
Do what you know to do
It will balance out
What you need to know will emerge eventually

ODOMOBaaT