The Quadsection of Life Epiphany

Chojun Textile & Quilt Art Museum, Seoul, Korea

FRIENDS! Don’t you just LOVE when you have a fun new idea that helps you think of life and humans more clearly?

This quadsection idea came to me completely fluidly and wholly about two or three weeks ago, a natural confluence and consequence of everything I have studied and learned in life to date. SO gratifying, I say! And as I share with friends and patients, It’s mostly validated so far. Now I look forward to seeing how it evolves in application and practice hereafter.
OK so:

We can frame life as an intersection of four things:

  1. DNA: Our inherited genetic predispositions. We can know much of these tendencies intuitively, and now objectively with advancing genetic testing. This influences possibly everything, but only in rare cases truly determines anything.
  2. Personal history: Our lived experience to date, including family of origin, culture, time in history, past traumas, world events in our lifetime, and all of our choices, actions, relationships–everything!
  3. The current moment: Environment, circumstances, mindset–down to this second or heartbeat, infinitely dynamic and fluid. This is the confluence of a multitude of factors; wow, it just occurred to me right now that this moment itself could be the multiverse convergence, no? Our perceptions and thus thoughts, feelings, words, and actions are formed in real time, in this moment, and depend, arguably, on the other three things.
  4. The innate human need for safety, security, connection, and belonging: In the end, what else do we live for?

What fascinates me about this framework is that we have no control over any but the second of the four–our own lived experience. We create it. And even then, all we have is agency, not actual control. In any given moment, depending on my mindset, physical state, and external circumstances, I have free will and choice, and yet much of my perception, response/reaction/action will be determined in advance by bias, pattern recognition (accurate or not), and automatic reflex before intentional cognition. And all of my past actions were the same–somewhat volitional, much not.

Additionally, each of us brings both totally unique and shared human experience to any given moment. Isn’t it a wonder, then, that we can actually agree on so much, and doesn’t this also explain how our experiences can and should be so wildly divergent?

If we accept this premise/framework, just for a moment, what do we then do with it? On one hand I can imagine responding with a victim mindset–seeing how little I actually control among these four determinants of life, I think of myself as simply an object of my genes, everything that has happened to me in life, and anything that will happen hereafter. I become passive and disengaged. On the other hand, also seeing how little I control, I exert disproportionate energy to achieve that control in those few domains. Personally, I land in the space of acceptance and agency (somewhere along this spectrum, no?): Recognize what I do not and cannot control, where I can act with influence toward my goals, in service of and in integrity with my values, and seek and/or create opportunities to maximize that agency and advance those goals.

Very soon after the framework occurred to me, I felt something akin to relief and elation. It was an epiphany, really. I had found the relationship between these four things–they intersect. So are they best drawn as lines? Vectors? Or could they be better represented by a Venn diagram? No, not Venn, because that would imply that some parts of life do not include one or more of the four aspects… But then again, is that true?

I still like the image/idea of intersection, but we could define the intersecting parts differently–ropes of variable size and thickness? Rope intersecting with light, with sound waves, and then with quantum energy? I imagine the intersection itself as dynamic, existing with an energy of itself, pulling on any of the four aspects more or less heavily in any given situation. We can intuitively imagine that genetics or past trauma may be more or less salient at this moment, in this enviornment, than in another. This ‘intersection’ is always at play, shifting and emerging in real time, influenced by infinite factors that still fall neatly into the four categories (or not?), creating our lives with each breath, each heartbeat, each quantum packet of spacetime. It’s a four dimensional configuration–I have no true understanding of relativity, but something like that image of the flexible spacetime grid fabric with indentations and protrusions comes to mind. Maybe a physicist reading this can confirm and/or refute the applicability of this image to my theory? Like I said, FUN!

So how does this all land on you, dear reader? Does it pique your interest in the slightest? Thank you for reading, as always. I have now documented my nascent idea, and if it grows into anything more interesting or significant, I can look back and see where and when it started.

In Person, Face to Face, One on One: Crowns Lesson #3

“Openness to our minds changing is NOT weakness. It is the strength of intellectual humility.”

How do you come to really understand and know anyone, then overcome differences?

Many of my friendships have begun remotely–on Facebook, this blog, interest groups, even on the phone. But they do not solidify until we meet in person. It is the natural progression of relationship, to be in each other’s presence. The energy is profoundly different, the connection tangible and tactile.

Throughout the Crowns Trilogy, relationships develop and transform through repeated in person meetings, between lovers, adversaries, allies, strangers, and family members. Communication occurs through letters and messengers, posture and political actions, but it is the face to face encounters that challenge biases, build trust, and solidify alliances. Repeated rupture and repair in indispensible relationships, committed and restored in person through words, expressions, or acts, reminds us that there is no substitute modality for true connection.

Physical proximity is not enough. Connection requires emotional and psychological presence, the offering and acceptance of attention, and the mutual willingness to engage in good faith.

The main characters in Crowns overcome traumatic and tragic barriers to connect, and save their kingdoms, driven by two primary motives: Love and Peace. Why can’t we do the same? Norah, Mikhail, Alexander, and Soren engage one another and also themselves with intensity, ambivalence, and serious conflict. But they keep showing up, never abandoning their commitments to do the necessary bridging work for the people and causes that matter most to them. Consider how the following patterns apply to your encounters with people who disagree with you, politically or in any other domain. Can we practice these for the sake of love, peace, and saving ourselves from one another?

Multiple meetings. Important issues almost never resolve in one try. Anyone who leads knows this. The larger and more complex the organization or issue, the more iterative the solutions necessarily must be. Sustainable progress only occurs when participants practice transparency, honesty, and accountability. This requires vulnerability, courage, and a willingness to compromise over time. Sometimes meeting is unavoidable, such as in family or workplaces. We can choose to stonewall or refuse to engage in this case, but that is not an option for connection and conflict resolution. Concerted effort in repeated negatiation and exchange in good faith–diplomacy–is a life skill.

Cultivating connection. All of the above does not emerge immediately. We humans sense threat and danger acutely. It takes multiple meetings to prove safety and earn trust, during which commitments are honored and confidences kept. This is how relationships are built. I identify with Norah in Crowns because she is so often the one initiating and sustaining contact and engagement, and she almost never declines invitations offered by others. She exercises patience, persistence, and celebration of any progress, as do I.

Mutual respect. Over and again, Norha, Mikhail, Alexander, and Soren recognize and acknowledge their rivals’ strengths and merits. They and the supporting characters exercise objectivity in assessing one another’s achievements. When in the other’s domain, each learns and adheres to customs therein, even as they disagree with the beliefs behind them. There can be no peace or lasting conflict resolution without mutual respect.

Commitment to possibility despite heavy resistance. Countless times others tell Norah that peace is not possible, that war and death are inevitable, that people and systems cannot change. They cling to wariness and stubborn disbelief, rigid negative assumptions and prejudices as if they are immutable truths. But she holds possibility in front, with the primary assumption of and commitment to preserving shared humanity. Because of her advocacy and mediation, spanning the boundaries of belief and experience, the others eventually, begrudgingly, recognize and acknowledge the limitations of their prejudices and come around. Her idealism overcomes their cynicism and wins the day.

In the end everything has a cost.
Polarization, division, and mutual adversarial attempts to vanquish the opposition, at their worst, cost lives, whether through small violent confrontations or full on war. Social, operational, and economic costs also escalate, with lasting deleterious effects.

What does bridging work cost? For us regular people, it costs our comfort, for sure. It takes time, energy, and even resources to acquire and practice the skills. What would bridging work cost elected leaders, in addition? What if they all sat down in person, face to face, one on one, more often and earnestly?

What are the costs of not bridging our differences? I have heard too many stories of relationships torn apart by unresolved disagreements; the loss and grief are real and tragic. Openness in relationships also suffers, causing people to self-censor honest expression for the sake of ‘keeping the peace’–a fragile and hollow peace. These psychological and relational costs are exactly what fester and fray our social and personal fabric.

We all get to decide what benefits of bridging work are worth what costs to ourselves. I am convinced that in order to elect leaders who possess the skills and capacity to engage regularly, respectfully, and in good faith, we must be willing to do so ourselves, as citizens. It is now the era when we regular people must lead by example.

Because if not us, then who?

Rupture and Repair: Crowns Reflections Continued

Image by ededchechine on Freepik

Years ago I noticed a developing hole in my jeans, from the corner of my phone rubbing against the fabric in the pocket. I had no attachment to those jeans; I had just worn them for years so they were comfy, and they had a perfect place to put my little Nokia.
But as soon as I sewed the cute little flower patch onto the hole by my hip, they instantly became my favorite jeans. I loved them and kept them for years after I could not fit my hips into them anymore.

When we put effort into preserving, fixing, strengthening, and reinforcing something, it becomes more valuable to us, no? It could be old furniture, hand me down dresses, kintsugi pottery, or relationships. When we care about something, when it’s important to us, and when it’s irreplaceable, we repair it when it breaks. Which relationships in your life fit this description? Renowned relationship researchers John and Julie Gottman posit that repair after rupture makes us stronger together.

Looking back on nearly thirty years of marriage, now that the kids are out of the house, I think I see more clearly, and with new perspective, how much Hubs and I have really worked at this union. We are very different people who approach almost everything from polar opposite perspectives. I shake my head a little in amazement that we have lasted this long, honestly. But now I feel confident that we can last even longer, having basically grown up together. Each of us would not be who we are today if not for the other. And that’s pretty awesome because I really like who we are, individually and together.

***SPOILER ALERT*** If you have not read or listened to Nicola Tyche‘s Crowns trilogy, You may want to skip to the end here–after the Builders image.

As I think on the development and evolution of intricate relationship webs in this series, I marvel at the multiple, redundant, and quintessentially human conflicts between characters and their ultimate resolutions. As they persist and progress through the complex morass of emotions, uncertainty, and high stakes political intrigue, each main character grows in self-awareness, self-regulation, and effective communication. They learn about themselves and one another by observation, earnest reflection, and counsel from trusted confidants. Over years they feel out how to interpret one another’s words and actions. All of them speak impulsively and act out in times of distress. They get angry, fearful, and hurt; things rupture, sometimes severely. But bids for connection and repair occur consistently and more strongly than their divisions. Throughout the series, we witness and empathize with the characters’ ambivalence and resistance when duty trumps desire, loyalties compete, and circumstances force them to make heartbreakingly difficult choices. I could write a whole post for each of the relationship dyads below, they are all so lovingly and humanely written. But I challenge myself here to distill to one line each core relational essence. Every instance of repair and connection in this epic story elevates my oxytocin and serotonin; this must be why I return to it over and over, and why each listen lifts me just as much as every one before it.

Norah – Alexander: Tragically fated un-mates, redefining romantic to deep Agape love
Norah- Mikhail: Enemies to strategic allies to pair bonded souls in transcendent commitment
Norah-Soren: Slow, steady, and strong evolution of deep platonic love despite wildly divergent dispositions
Mikhail-Soren: Fierce love and loyalty tested to its limits and bonded ever more strongly for it
Alexander-Soren: Mortal enemies to honored brothers, by way of protecting Norah and mutual commitment to integrity, overcoming the greatest barrier to connection of the whole story
Norah-Catherine: Generational, political, and cultural discord overcome by loyalty and love
Alexander-Adrian: Fraternal love that mitigates friction and integrates the traditional with the progressive

All relationships experience rupture. Which ones do you repair consistently? How have these conflicts and resolutions evolved over time? When we consider losing these relationships, after all we have invested to maintain and uphold them, what would that loss mean for our individual and mutual wholeness? On the other hand, when unrepaired ruptures fester and cumulatively fray the weave of a relationship’s fabric, when that connection finally disintegrates, it’s a whole other experience, an entirely different sense of regret, no?
I don’t assign right/wrong or better/worse to either scenario.
I just wish for us all to see, feel, and communicate more clearly and intentionally in our most valuable relationships, so that love may always repair and overcome ruptures from anger, prejudice, fear, resentment, loneliness, and the like. Life is just better that way.