In thought, emotion, habit, word, attitude, and consumption, may we all exercise disciplined, quiet, and humble moderation.
May we breathe deeply and observe ourselves kindly.
May we reflect on our automatic responses, however briefly, seeking understanding and grace, for ourselves as well as others.
May we practice self-compassion, in order to offer it also to others.
May we recognize the myriad inherent ‘both-and’ paradoxes of life, embrace them, and even laugh freely, mirthfully, at the complex, absurd, tragic, and natural beauty of it all. Between apparently stark and irreconcilably opposing poles, where is the Transformational Third Way? I intend to seek this path more in the coming year.
Make important decisions when you absolutely have to; before then, take your time. Take a breath and ask yourself, do I have to decide right this minute? How can I make the most of the interim?
Stand in possibility and connection. It is always possible to connect.
It’s all so much easier said than done, and I’m aggravated humbled every day at how my walk lags so far behind my talk. And yet, every breath I am given is another opportunity to try (*sigh*). All this talk is my genuine effort to nudge myself toward my highest and best. When I come to the end, assuming I’m given a moment to look back, I hope I can honestly say I did my best, and be okay with it. Come to think of it, why wait until then? Why not ask every day? Every encounter? With any given breath?
I want to die at peace, whenever and however it happens. So I commit to living in peace as much as possible. And even (especially?) this aspiration needs a moderate approach (cue cosmic laughter)!
Happy New Year, friends.
May 2022 bring us all a little closer to one another’s best selves.
I had some original thoughts this week, my friends. A few were quite profound and moving. But I am too tired to expound on any of them in time to post. So I will share here the words of two of my favorite writers, as they express similar ideas eloquently and effectively.
The world is driven too much right now by cortisol and dopamine–threat and addiction, respectively, in a nutshell. We need more serotonin (joy, well-being, confidence), and especially more oxytocin (love, connection).
Watch Simon Sinek’s talk on EDSOC: Endorphins, Dopamine, Serotonin, Oxytocin, and Cortisol. He speaks in terms of companies; but expand the application to your own life–your family, your community, your school–any tribe in which you claim membership.
How do you lead, even without a designated title?
The anecdote below is attributed to Elizabeth Gilbert, as shared by my friend on Facebook. I have not vetted it, though it sounds like EG’s voice. If she is not the author, and you know who it is, please correct me. Regardless, I wholeheartedly endorse the sentiment.
What will you do differently when you claim you rightful place as ‘the light’?
Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated with one another, with the world itself. Two men barked at each other about a shove that might or might not have been intentional. A pregnant woman got on, and nobody offered her a seat. Rage was in the air; no mercy would be found here.
But as the bus approached Seventh Avenue, the driver got on the intercom.”Folks,” he said, “I know you have had a rough day and you are frustrated. I can’t do anything about the weather or traffic, but here is what I can do. As each one of you gets off the bus, I will reach out my hand to you. As you walk by, drop your troubles into the palm of my hand, okay? Don’t take your problems home to your families tonight, just leave them with me. My route goes right by the Hudson River, and when I drive by there later, I will open the window and throw your troubles in the water.”
It was as if a spell had lifted. Everyone burst out laughing. Faces gleamed with surprised delight. People who had been pretending for the past hour not to notice each other’s existence were suddenly grinning at each other like, is this guy serious?Oh, he was serious.
At the next stop, just as promised, the driver reached out his hand, palm up, and waited. One by one, all the exiting commuters placed their hand just above his and mimed the gesture of dropping something into his palm. Some people laughed as they did this, some teared up but everyone did it. The driver repeated the same lovely ritual at the next stop, too. And the next. All the way to the river.
We live in a hard world, my friends. Sometimes it is extra difficult to be a human being. Sometimes you have a bad day. Sometimes you have a bad day that lasts for several years. You struggle and fail. You lose jobs, money, friends, faith, and love. You witness horrible events unfolding in the news, and you become fearful and withdrawn. There are times when everything seems cloaked in darkness. You long for the light but don’t know where to find it.
But what if you are the light? What if you are the very agent of illumination that a dark situation begs for?. That’s what this bus driver taught me, that anyone can be the light, at any moment. This guy wasn’t some big power player. He wasn’t a spiritual leader. He wasn’t some media-savvy influencer. He was a bus driver, one of society’s most invisible workers. But he possessed real power, and he used it beautifully for our benefit.
When life feels especially grim, or when I feel particularly powerless in the face of the world’s troubles, I think of this man and ask myself, What can I do, right now, to be the light? Of course, I can’t personally end all wars, or solve global warming, or transform vexing people into entirely different creatures. I definitely can’t control traffic. But I do have some influence on everyone I brush up against, even if we never speak or learn each other’s name.
No matter who you are, or where you are, or how mundane or tough your situation may seem, I believe you can illuminate your world. In fact, I believe this is the only way the world will ever be illuminated, one bright act of grace at a time, all the way to the river.
I’m slowly cultivating a friendship with a lovely couple in Appalachia, an hour at a time, once a month, over Zoom. Jay and I met in Ozan Varol‘s now defunct online Inner Circle. We three, Jay, Janet, and I, meet on video to exchange ideas and opinions from different positions on political, racial, national, and generational spectra. We agreed wholeheartedly today that bridging the world’s divides begins with conversations like ours, between engaged individuals, founded on mutual respect, curiosity, and patience. Healing Through Connection, indeed.
This is how life coaches are trained to see their clients, first and foremost–or at least I know it’s how Christine sees me. She tells me all the time.
In a coach-client relationship, this fundamental framework sets the stage for the client’s strengths to shine, even as they struggle mightily with themselves, their circumstances, and those around them. By making this commitment of attitude, the coach positions herself to call forth the client’s highest and best self, and for the client to answer with authenticity, confidence, and agency. The client’s fundamental need for psychological safety in this intimate relationship is satisfied up front and without question, immediately creating space for honest, vulnerable work.
What if we all saw one another this way? What if we at least practiced more awareness of our default opinions, narratives, assumptions, and expectations of ourselves and other people?
As physicians counseling for habit change, as parents guiding behavior and skills development, as leaders coordinating team collaboration and working for collective goals–how often do we look down at those around us, seeing first their flaws, deficiencies, and pathologies? How often with spouses, bosses, coworkers, siblings, neighbors, and people of other races, classes, genders, sexualities, and professions?
Who do we see first as admirable, worthy of respect and reverence? How do we show up differently to these people, compared to others? And how does this impact–no, incite, inspire, or create—how they show up to us?Don’t you find that a person’s vibe precedes them when they approach you?You feel it in your body, no?Our species could not survive, evolve, and dominate without this instinctive, innate sense.How much more could we accomplish, how much more potential could we realize, if we all approached one another with the sincere intention to bring out one another’s best?Or if we each just did it a little more often?
It’s humbling to notice what negative assumptions and narratives I tell about people, and how blind it makes me to their gifts, talents, and contributions. But the moment I can let go these mental chains,I’m free, and I free them, from these unspoken yet deeply held limitations on possibility. If I can choose more often to hold people first and foremost as Creative, Resourceful, and Whole, I know at least my own life will be much better, because I will show up to people joyful and curious.And I bet I can make a much bigger, lighter, and more loving impact in everything I do.