Sometimes Just Being With Each Other Is Enough

When my friend Dawn lost her daughter in a school shooting, our friend Lisa showed up on her doorstep unannounced.  She came in and just sat with Dawn.  No food, no words, just presence, which is what Dawn needed.

When else is simple, resonant presence enough?

My experimental physician comradery group met for the third time this week.  I am positively beside myself giddy that my MD friends are so willing to give up an hour in the evening to spend on yet another video call.  Research has shown that formal, facilitated physician forums increase our well-being in multiple domains.  Seeing as our group is informal, I have hesitated to impose an agenda.  But being docs whose nature is to ask, “What is the goal of this meeting?” I felt obligated to query us about our objectives.  What is the purpose of these sessions, how will they best serve us all?  Some awkward seconds of silence ensued, heads cocked, brows slightly furrowed.  Then, quite easily, we agreed that just being together, in professional and personal communion, was enough.  Wow, that’s it?  We just want to be in one another’s company?  I felt relieved, and also sad that this is how starved we are for connection.

I confessed my ulterior motive for forming the group:  to begin construction on wide bridges between departmental silos.  I dream that we can not only form thick personal connections, but also make our operations decisions with those connections in mind.  Scheduling protocols in your department impact workflow in mine.  Optimization for me may detract from your efficiency.  In many cases, patients are also negatively affected.  Can we find the win-win more often and easily?  I think so, and like so many things, it takes time and effort to cultivate the necessary relationships.  Maybe it can start with a few of us early adopters, choosing each other’s company once a month.

Yesterday I completed the Aspen Institute First Step Seminar: Transcendent Dialogue in a Polarized World, a three-session workshop on engaging with difference.  Once again I got to participate in a transformative pilot, and OMG it was amazing!!  Check out the workbook that guides one through assessing, constructing, and articulating their Worldview (attendees have permission to share)—phenomenal!   Session titles:

1. Understanding and Articulating Worldview

2. Pushing and Challenging Your Own Worldview

3. Making Commitments

Immediately I found myself surrounded by people from across the country and myriad fields of study and work, all convened in a wholehearted spirit of curiosity, learning, and connection—my tribe!  But by the end of Session 2, I found myself impatient, wishing for more concrete skills acquisition and training.  What method or mantra could I learn, that I could then take and apply to my next encounter with a Trump supporter?  I wanted to role play, OMG!  After sitting with this disquiet, and then discussing with the group, I realized again that simply being with these amazing people could be enough.  We read and interpreted poetry, discussed worldviews and core values.   We defined, debated, and redefined terms that appear benign and banal at first, but can be fundamentally divisive (eg “safety” and “common good”).  We sat together in mutual discerning presence, with respect and openness.  Hearing eight other people’s reflections on “Salmon Courage” by M. NourbeSe Philip flung my mind open in the most exciting way!  I cannot remember the last time I encountered so many diverse perspectives so collegially and lovingly, and I could not get enough. 

Turns out I learn, indirectly perhaps, a ton of applicable skills from these communal encounters, formal and informal alike.  I’ll continue to dissect for myself the aspects of these groups that make them so effective, such as explicit and implicit agreements around conduct and relationship.  I always seek connection when I’m with people, no matter the size of the group.  But maybe I’ve too often thought of it as gravy more than meat and potatoes?  When I approach a structured meeting, I want to take away something tangible to report on—something useful to share, that the non-attendee can also practice.  But maybe I can loosen my grip on that need.  Maybe it’s okay to say, “You just had to be there,” and then invite my friend to come with me next time. 

That is how we grow strong, loving, and productive communities anyway, right?

**Sorry for the weird formatting, friends–I don’t know how to fix it! ;P**

Strategies to Get Through

How do you keep going when life gets really hard?

Lately I’m having to pull daily (sometimes hourly) on mantras that hold me up, and I’m also learning from my friends’ examples.

Are We Okay Right Now?

Previously, in life-threatening situations when I was stunned and dumbfounded and also knew I had to hold it together for others, this was the question that got me unstuck.  Obviously we are not totally ‘okay’ if it’s a crisis.  But when I compare current state, right this minute, to worst case scenario (which could happen, hence the crisis) and we are not there yet, then I can take a breath, regain my wits, and take the next necessary step.

One Breath

People say, “One day at a time.”  But so much can happen in one day.  That interval is too long.  Everything can change in a moment—of misunderstanding, of misspoken word, of impulsive action.  We do things in a moment and it’s 来不及后悔—literally ‘cannot regret fast enough’—we can’t take it back, the damage is done.  So one moment at a time is even sometimes too long.  “One breath at a time” seems more helpful.  If I can get one breath’s distance from my impulses, maybe I can make a better choice of words, actions, expression or attitude.  Depending on what’s going on right now, I can be elastic—taking everything One Day, One Moment, or One Breath at a time.  When I can get up to one whole day, it reminds me to be grateful and revel in the good.  When I take one deep breath, in this minute when we are mostly ‘okay,’ I can also find the good, and then a way to keep going.

Show Up Loving

My friend Donna gets it.  When we share our challenges and struggles, we show up loving for each other.  Donna also teaches/reminds me to show up loving to myself.  Because when I show up anywhere or to anyone in self-loathing, nothing good happens.  This doesn’t mean I absolve myself of responsibilities and accountability.  I do not stop striving for learning, excellence, and progress.  It just means I allow myself to be fallible and imperfect—to be human.  When I do that for myself, I’m far more likely to do it for anyone I encounter.  I can take another person’s perspective more easily.  I can show up loving to them, and also hold them accountable, as I do myself.  It’s a win-win, even if it’s hard and painful.

I’m taking a break from the blog for a while, friends.  Hopefully not too long, and not total silence.  Maybe I’ll find a way to post shorter pieces, and/or maybe just not as often?  I’ll figure it out.  Thank you for reading all these years, and for your engagement and support.  Peace to you all.