“Let’s Chat About This”

Instagram, @medscape, September 23, 2026

Caption from the Medscape Instagram post in the photo, which I re-shared on my stories:
“Patients who use gray-market retatrutide seemed to achieve roughly half the expected weight-loss benefit relative to Eli Lilly’s clinical trials of the drug, while still experiencing high rates of cardiovascular effects, researchers reported in a preprint study.
“At this time, retatrutide isn’t approved by the FDA and is in phase 3 clinical trials. The company has announced plans to submit for drug approval in first quarter 2027. However, demand for the triple-agonist has surged. Read more about the research by tapping the link in our bio.” Read the Medscape article itself.

Ooo, lots to discuss here friends! Let’s see if I can be thoughtful, informative and concise! I’ll give a brief summary of the Instagram post referenced above, implications I see as a physician, and my conversation with Friend who actually tried retatrutide from the gray market.

Retatrutide represents the next generation of medication for metabolic conditions like diabetes and obesity, and it shows tremendous effectiveness for the latter. In a phase 2 trial published in 2023, the vast majority of study participants lost at 10-15% of their body weight on the highest doses. Interestingly, about a quarter of patients taking placebo also lost 10%, and also experienced a noticeable amount of side effects–but that’s for another post. One phase 3 trial showed just under 2% decrease in hemoblobin A1c (the three month average blood glucose test, which we follow in patients with diabetes, and 2% change is significant) and 15% decrease in body weight at the highest dose.

The study (yet unpublished) referenced in Medscape is fascinating: nference, an AI company that works with clinical entities to convert medical records to de-identified data, mined clinical notes for signs that patients were using retatrutide, even though it’s not FDA approved and cannot be formally prescribed (and thus not yet monitored or tracked in any accountable way). Some exerpts:

“Unlike most retrospective observational studies, which start from a prescription or pharmacy claim, the researchers used large language models and de-identified electronic health records (EHRs) from US academic medical centers and health systems to capture the complete clinical note history of patients taking retatrutide.

“’Retatrutide isn’t an approved product, so it has no national drug code, no pharmacy claim, and no structured prescription record anywhere in the health system,’ Soundararajan explained. ‘Evidence about who is taking it exists only in the physician narrative in the form of free text in clinical notes.’

“Using the nference AI platform, the researchers retrieved the full clinical-note history for every patient whose record mentioned the drug and adjudicated three outcomes: whether the patient actually took the drug; where they obtained the drug; and when they started taking the drug. A clinician manually re-reviewed 320 randomly sampled extractions against the source notes. Exposure classification was 99.8% accurate and supply route was roughly 90% accurate.

“Analyses showed a rapidly increasing use of nontrial products purported to contain retatrutide, with a 1.8-fold increase per quarter from October 2023 through March 2026.

“Weight loss among the 89 retatrutide trial participants was 15.5% at 6-12 months, closely approaching the observed 16.9% mean weight loss across the retatrutide and placebo arms at 80 weeks after treatment initiation in TRIUMPH-1-4 (weighted average).

“In contrast, compounded retatrutide users lost 7.2% body weight at 6-12 months, less than the 15.5% observed in the retatrutide trial cohort and comparable to the weight-loss achieved among matched tirzepatide users (7.7%).

“A significant increase in heart rate was observed at 3 months for both the retatrutide trial cohort (+4.3 beats per minute [bpm]) and the compounded retatrutide cohort (+2.5 bpm), which was not seen in the matched semaglutide or tirzepatide cohorts.

“The retatrutide trial cohort also showed numerically higher, but not statistically significant, rates of three-point major adverse coronary events (MACEs) vs matched tirzepatide users (relative risk [RR], 1.77) and semaglutide users (RR, 1.02), with similar findings for expanded MACE vs tirzepatide (RR, 2.03) and semaglutide (RR, 1.25).

“Limitations included the observational nature of the study, which precludes proof of cause; short and uneven follow-up (median roughly 3 months in the retatrutide arms vs 6 months in comparators); and index dates derived from notes rather than dispensing records.”

See below for screen snips of results from my Google search, “get retatrutide online.” Online pharmacies like HIMS and Ro, which provide compounded versions of FDA approved weight loss drugs, do not provide retatrutide. Most of the hits were peptide sellers, though platforms like Ro and Midi look like they give information on how to seek the medication through research trials.

I spend an increasing proportion of my practice discussing and dispelling medical misinformation. It eats all kinds of time, but I welcome it because I learn so much, and my practice is sturctured such that I have the time, which most doctors do not. I learn what my patients are seeing, hearing, and thinking. We look up evidence together, and I get to explain how I vet information: sources, physiology, rationale, conflicts of interest, meaningful outcomes, and the balance of benefit, cost, and risk. We learn together and I earn trust. My perspective shifts and I gain flexibility while hewing close to strong medical ethics and high academic and public health standards. I was both interested in and validated by Dr. Karl Nadolsky’s Instagram story, so I shared it.

My gym friend commented, “Let’s chat about this,” and now blog readers and I all get to benefit from the follow up. Friend has agreed for me to share our conversation with a few key quotes here.

Friend: “I tried grey market Reta and had zero results. zero. 16 weeks, titrated up doses. Actually gained weight and body fat. Mentioned it in a few body building and CrossFit forums and others had similar results with the Chinese labs products like Reta.
Turns out, from those who sent the products out for lab testing, that there’s enough of the product in the vials to show that the actual chemical formula is present, but it’s severely underdosed to what they’re selling… The TRT [testosterone replacement therapy] clinics are selling Reta for over $300 for a 3ml vial of 15mg/ml. That’s down from $750 a few months ago. The Chinese grey market sells them for $35-$50 per vial. So gym bros, who are already spending on memberships, protein, supplements, and testosterone see the cheap prices and jump on them… One of the more popular online forums for gym bros is called “steroid source talk”, and there is where thousands of contributors share results and product reviews. There’s even links to vendors that have proven to have decent quality product.”

Let’s take a moment here. What do we notice in ourselves when we read this? What assumptions do we make, and what do we judge, especially?

Whenever I talk with a patient or friend about these things, especially someone with first hand experience, my attitude softens significantly.  It’s not unlike my conversations with Red voting friends.  I have my biases and convictions about public health, evidence-based medicine, affordable healthcare, etc., and they have theirs.  I also care a lot about connection and relationship, which only occurs with openness, curiosity, and humility on both sides.

I messaged my friend, “It’s all so fascinating. I’m so interested in the motivation, the drive to seek these things.  What’s at the heart and bottom of it, what need does it meet?  Our culture is evolving so fast and so much of it feels mindless and numbing to me, like the worst of human nature is behind the wheel (collectively) too often.”

He answered, “Follow the marketing, in my opinion.  It targets a specific demographic.  Middle aged men, who work out tirelessly, are fathers, business owners, husbands, and are simply frustrated and aggravated with their current progress or results.  They’re lifting weights constantly and not getting stronger.   They’re dieting daily, tracking macros, eating whole organic foods, but are still appearing soft, and aren’t shedding stubborn fat that would come off easily in their 20s or 30s.  The marketing is targeting a specific population demographic that has a ‘problem’, …self-perceived or not, and offering a ‘solution.’  …These men… are essentially desperate to see better progress, and (the companies) prey on that vulnerability.  One of the most successful clinics in Chicago uses the phrase ‘get your mojo back’ on all their ads.”

Me: “…I’m thinking it’s similar for women…cultural expectations and pressures to stay young, beautiful, etc. *sigh*”  [And now that I re-read, this intersects with last week’s post about pathologizing the normal, making women expect that they should not have to feel or experience the changes of menopause, that it can somehow be eradicated…]  “I think our culture really fears aging and losing function.  This intersects with how we don’t value our elderly, as if they have nothing to contribute.  It’s all very complex and ties into our individualist, money-driven culture traits, too—very American, or at least Western.  I often find myself comparing and contrasting this mindset with how I experience Chinese and Eastern culture, which is very much more respectful of elders and, in my observation, a lot less fearful of aging.”

In the end, my friends, what is truly worth our time, money, and energy?  What do we want and what are we willing to spend, sacrifice, and risk to get it?  At the end of life, what will really have mattered, and what will we look back on and wish we had let go or held onto better?  What fears does the culture amplify for others’ (financial) benefit?  How can we each and collectively resist such nefarious actors, and be ourselves agents of integrity, connection, wellness, self-efficacy, and grace?

I never expected that sharing an Instagram story would provoke such a dive into emerging pharmaceuticals and their ‘gray market’.  But I’m not at all surprised that it opened a respectful and connecting conversation with a new friend.  It reinforces to me the possibility and potential for connection in any forum, on any platform, if we are willing to engage humbly as fellow humans. Let’s spend our precious time, energy, and resources more intentionally on one another, yes?

The Doctors Are Angry

My friends. 

People should NOT be tested for testosterone levels unless they have overt symptoms and are evaluated by a qualified clinician first. 

“Peptides”, by which I mean some currently popular, non-FDA approved dietary supplements, have no reliable laboratory or clinical evidence for benefit in human conditions.

And now military service members will be screened for testosterone levels starting at age 30 and an FDA committee has recommended that compounding pharmacies should be allowed to create peptide preparations for clinical use.

The CDC website now includes verbiage suggesting that vaccines may cause autism, that the data is ‘unclear’, when myriad high quality studies prove soundly that they do not.  The single paper published in The Lancet decades ago claiming the relationship was retracted when found to be falsified, and the physician author sanctioned by his professional governing body.

These decisions and many others fly flagrantly in the face of decades of rigorous academic study and painstaking medical and public health stewardship on the part of researchers, educators, and clinicians who have dedicated their lives to understanding the science of medicine and collaborating to apply it for societal good through thoughtful, responsible, and accountable public health policy.  The United States has led the world in that time with breakthroughs in basic bench science, revolutionary pharmaceutical discovery and development, and technical surgical advancements.  Diagnostic and therapeutic innovations were rigorously tested and monitored for safety, efficacy, and harm.  We have rightly enjoyed international regard and status as a nation where science is respected and done with integrity. 

No more.

Including the one physician whose ethics and clinical credibility were also roundly denounced by his former academic colleagues, the men in charge of the governmental health and medicine decisions above are about as far from responsible and accountable public policy stewards as we have ever seen in the posts they occupy.  I cannot state strongly enough what a national disgrace this is.  The least qualified and competent people have been elevated to the highest positions of power and authority in our federal government.  Their actions exemplify hubris, ignorance, arrogance, and an utter lack of integrity or intellectual humility.  They are exactly the opposite of leaders we need at the front of public health policy and practices that affect the health and well-being of our military service members and population.

It absolutely exacerbates the situation that our healthcare system is so profoundly broken that most people don’t have enough of a relationship with their primary care physician (if they even have one designated at all) to get qualified, thoughtful, caring, and informed advice about all of the confusing and conflicting information they encounter on every media platform.

This post is a week late for various reasons (jury duty [fascinating—more on that soon!] and travel).  I had intended to introduce two clinicians whom I strongly recommend to follow for reliable, evidence-based medical information, as well as education on how to think for ourselves when we encounter such information, how to vet it effectively.  But apparently I had to rant first.  Introductions forthcoming. Thank you for your indulgence.

OH YES, the doctors are angry. 
But we have not lost hope. 
Far from it.
We persist and resist. 

We lead.

Onward, friends. We’ got this.

Social Media Accounts I Recommend for Health and Fitness

Friends, how do you use social media? Is it a major source of information? Confusion? Connection? Thought provocation? Stress?

This year I find myself recommending specific accounts on Instagram regularly, so I thought I’d share them here on the blog. This post covers health and fitness entities I follow and recommend. I will share other topics in future posts. Which accounts do you follow and how do they serve you? At seven accounts, the list below is far from exhaustive. But whenever anything from each of these accounts emerges on my feed, I engage, and I am never disappointed. I have no financial or other interests in any of them.

The complexity of our world accelerates exponentially now, and we all have to learn how to filter and integrate all kinds of media assailing us all the time. Sensory overload is real and detrimental, and our management skills lag far behind their requirement. These accounts, in my opinion, help us cut through misinformation, inviting and guiding us to think for ourselves. They facilitate self-efficacy, which protects us from falling victim to those who would prey on our fears and uncertainties. I hope this list proves helpful and empowering:

Built With Science
Founded by Jeremy Ethier, whom I found on YouTube for his excellent videos on how to lift heavy in the gym safely, BWS is my first online recommendation for evidence-based and accessible information on fitness and high level performance nutrition. It is truly founded in science, applied honestly and practically. Posts include primary literature citations, which I have not seen anywhere else. I did the two week free trial fo the BWS app, and I would use it if I were not already in love with my gym.

Nikki Georgeson
Nikki is a former coach at my gym. She programs both exercise and nutrition, and I find her to be knowledgeable, honest, practical, and inspiring. Her advice is both relatable and evidence-based. Like BWS, Nikki’s posts educate, inform, encourage, and do not sugar coat or make false promises.

Sean Casey
This young man impresses me to no end. He shares his own health transformation, and now leads an international community of folks from all walks of life. Like Jeremy and Nikki, his approach is one of self-efficacy, practicality, and community support. His posts are focused but nuanced, acknowledging the complexities and challenges of living healthy in an unhealthy world. The Glean app also has a free trial period which I highly recommend.

Kasey McKenney
Kasey is the Director of Treatment at Ethos Training Systems in Chicago, my own gym. I share patients with Kasey and the Ethos team regularly. I most appreciate that Kasey brings together Traditional Chinese Medicine (which she has both mastered and can actually explain to the rest of us) and sports physiology. She practices a truly integrative and holistic form of physical medicine, and her posts and stories reflect this philosophy.

Will Flanary, Dr. Glaucomflecken
Follow Doc Glauc for humorous and spot-on parodies of medical subspecialty personalities, lay explanations of the latest scientific research published in the New England Journal of Medicine as well as random medical topics we all had to study for our board exams, and strong advocacy for a more just and transparent healthcare system.

Dr. Jen Gunter
I need to update my menopause post from 2024, but for now let me just recommend that we all follow Dr. Gunter. Subscribe to The Vajenda on Substack to receive her weekly newsletter on all things women’s health. Her most recent piece, “The Attention Economy of Menopause Medicine“, describes how the pendulum of menopause awareness and advocacy has now swung past useful education and application and well toward predatory hypercapitalist moneymaking. Her opinions are her own, they are strong, and they are evidence-based. She cites primary research literature and provides excellent context for her arguments and recommendations.

The American College of Obstetricians and Gynecologists, ACOG
It is not an overstatement that women’s health is under threat in the United States. ACOG is the medical professional society at the forefront of protecting and advocating for autonomy and access for women and their healthcare teams. ACOG posts about policy and educates about what is at stake for women when legislation and judicial position changes.