Live the Questions

What question, if any, have you asked/chased for years with no semblance of a coherent answer? How have you carried it? Where does it weigh on you, and what does this cost you in energy and other ways?

I attached the quote below by Rainer Maria Rilke in my last post of 2025, as part of ‘what’s on my mind.’ I asked Shane and AJ to read and reflect on it, and they both responded so kindly and generously. I have listened to each of their messages repeatedly and shared them with friends when the concept of patience with unanswered questions arises. Rilke was only in his thirties when he wrote these Letters to a Young Poet–I think Franz Xaver Kappus was in his twenties–and already such deep and wise understanding of his own and our shared humanity! The often quoted ‘live the questions’ part has resonated with me for many years, and now hearing the reflections of people I admire, then inviting others to listen and ponder together, I gain exponentially more. Of course!

I had said for a while about my inner work: “I have done all I can do with shovels; now I need drills.” Patterns of thought, emotion, and behavior that recur lifelong, not necessarily negative, but interesting and somewhat perplexing, poke at my consciousness. I just want to figure it out, to understand. So I engage with books, thearpy, coaches, and of course my wise and thoughtful, loving friends. I’ve learned and grown so much along the way, and yet the mysteries persist. I feel impatience, frustration, and wonder in turns.

But last week, listening to AJ’s response once again, Rilke’s words sank another layer deeper: Live the questions. Live my way into the answer some distant day. My last post discussed weeks of hamster wheeling and distress, wondering about myself and the other person, our relationship, the wierd feelings and my reactions. What if I had just held it all more loosely and lived those questions, rather than chasing answers? Could I have suffered a little less? Gotten to peace or epiphany sooner? Living the questions is a mindfulness practice. Be with what is, with neither judgment nor resistance. Flow with it; let it show me in its own time. I like that. I can practice it.

My mantras for presenting my authentic self saved me at the last minute before meeting that person again. I can now add ‘live the questions’ and maybe pull on it more effectively in real time. It can center and ground me in ‘the magic in the in between,’ as AJ says, to maintain openness, wonder, and curiosity ahead of anxiety and insecurity about my innermost mysteries. Because despite those particular unknowings, I actually know myself well. I have clarity about my values, goals, boundaries, and integrity. I have all the support I need from loved ones to help me process and hold me accountable to all of these. So I can relax, breathe deeply and slowly, keep walking, and trust myself.

What passages, pieces of art or music, or other things do you visit often, that continue to nourish your being and help you grow each time? Our favorite books, movies, songs, poems, paintings, photographs, etc–they do this for us, no? When we share them with others, our perspective grows yet wider, we live bigger, and even if we don’t arrive at answers, the questions get sweeter, I think. How wonderful. So let’s just keep living them.

Worpswede, near Bremen,
16th July, 1903.
Here, where a mighty land is about me, here I feel that no human being can answer for you those questions and feelings which have a life of their own in the depth of your heart, for even the best use words wrongly when they want to give them the most delicate and almost inexpressible meaning…
If you attach yourself to Nature, to the simple and small in her, which hardly anyone sees, but which can so unexpectedly turn into the great and the immeasurable, if you have this love for what is slight and try quite simply as a servant to win the confidence of what appears to you poor, then everything will become easier for you, more uniform and somehow more reconciling, not perhaps in the understanding, which holds back in amazement, but in your innermost consciousness, watchfulness and knowledge. You are so young, all beginning is so far in front of you, and I should like to beg you earnestly to have patience with all unsolved problems in your heart and to try to love the questions themselves like locked rooms, or books that are written in a foreign tongue. Do not search now for the answers, which cannot be given you, because you could not live them. That is the point, to live everything. Now you must live your problems. And perhaps gradually, without noticing it, you will live your way into the answer some distant day. Perhaps you actually have in you the possibility of moulding and shaping, as a particularly blessed and pure form of life; train yourself in it—but take what comes in complete trust, and, as long as it comes from your own will, from some need or other of your inner self, then take it for itself and hate nothing…
…All my good wishes are ready to accompany you, and my confidence is with you.
Yours,
RAINER MARIA RILKE.
Translated by K.W. Maurer
Letters to a Young Poet, Rainer Maria Rilke
Rilke, Rainer Maria. Letters to a Young Poet. Trans. K.W. Maurer. London: Langley & Sons. The Euston Press, N.W.I., 1943 (public domain) https://rilkepoetry.com/bibliography/

DIY Pep Talk

“Wait, I have mantras for this!”

How are you affected by anxiety, rumination, or otherwise tenacious yet counterproductive thoughts and feelings in life? Many of us lose sleep. We lie awake, before falling asleep or having awoken at night, or both. I talk with patients about this regularly, a common problem that manifests for each of us in our own unique way.

Recently a patient mentioned it to me during a routine visit. After decades of stress-induced insomnia of various causes, there was a sense of placid acceptance in his tone and posture, and also hope that he may still find a way to overcome. He listed some prior life stressors, none of which had turned out nearly as badly as he had ‘unncessarily worried.’ He said when he remembers this, he is able to de-escalate in general, but it doesn’t necessarily help him at night. Since meeting me he had also been practicing box breathing to relax and calm his nervous system, which sometimes helps him sleep. So we agreed he could try to combine the two when insomnia hits: Breathe intentionally and rhythmically while repeating a reassuring, de-escalating mantra of his choosing. I’m excited to hear how this goes for him.

For some months I had been ruminating on and off about friction in a longstanding relationship. I journaled, spoke to multiple friends, and also lost sleep, which happens to me rarely. I entertained exiting the relationship altogether, but that was neither justified nor productive. I saw it as a personal challenge to walk my talk of showing up, sticking with it, and being my best relational self, despite feeling unappreciated and disrespected. What other story could I tell about this person and our relationship? The day before an upcoming encounter I felt almost squirelly from anticipation and ambivalence about how to approach the meeting. Then it hit me: I have mantras for this.

  1. I’d rather regret being too kind than not kind enough.
  2. Strong back, soft front.
  3. Do no harm, take no shit.

And just like that my conscience cleared, fight or flight turned off, and dread transformed into optimistic anticipation. I marvel still at how I recite my mantras everywhere to patients, on this blog, in social media posts and comments–I have even made stickers of them–and yet they escaped me when I needed them in a period of distress. I am all about relationships and yet this one flummoxed me–significantly. The mantras saved me–better late than never, and even better just in the nick of time!

I can neither prove nor disprove, but I tell the story that because I presented with honest equanimity and humbly confident professionalism, the encounter went smoothly. The relationship might even have improved? …I can’t say. I think I generally show up this way by nature and practice, but this time I had to talk myself into it. So I wonder, in all these years of friction (at least on my side) in this relationship, how much was actually mine to own, or in my imagination? This dynamic is definitely an outlier, so I don’t want to fixate on it; yet sometimes the exceptions point to areas of deeper potential insight and learning, no? Regardless, I’m grateful for how this episode has illuminated a new awareness for me and sharpened my attention to my own default attitudes and assumptions.

So what are your DIY pep talk methods? How did you come across them and why do they work so well? What mantras hold you up?

Happy Sunday, friends. Have a great week!

Love Notes for Dancing

Shake it, friends! What rhythms find you today? How will you sway those hips and sashay those steps out on the street? I wish for us all to let loose a little more, offering our inner and outer music to one another more routinely, normalizing dancing through our activities of daily living. Standing desks are the best for this–what a great invention!

Dancey You. Full of joy. Cardio in work clothes. Let’s go.

  1. When words fail us, may music step up and connect us through rhythmic movement — We can dance rather than talk our way to our togetherness.

2. What’s the ideal rhythm for your gait? Once you find it, you can curate your street walking playlist. Every day is more fun after that!

3. May life bring you dance partners of all kinds, who will teach you new steps and broaden your world in the most musical ways!

4. What are your playlists? Who do you invite to share each? May you have dance partners stashed all over your life!

5. May songs from your formative years visit you when you least expect them, stirring you out of your torpor and moving your bottom deliciously!

6. Ever seen that lady who walks on the treadmill like it’s a fashion runway and her personal theme song plays in her ears? I wanna be her.

7. What is the next activity that you can convert happily into a dance? Who can you pull onto your makeshift dance floor?

8. Have you ever watched those dance improv contests? How can we incorporate dancing into our creative lives? Let’s mooove!

9. OH I just wish for the freest part of your spirit to fly ahead of your body and lead the latter in the funnest choreography!

10. When you feel that familiar fatigue of post-lunch workday lag, may a favorite song pop into your head and overtake your body!

11. May we all have multiple chances to dance freely, joyfully, and shamelessly to our favorite music every day!

12. This one is for Dancey Shane! Thank you for your kitchen boogy videos–they always make our days and inspire our own jams!

I like these lighthearted Love Note days. Sometimes we just need to shake it out and have fun. Happy weekend, friends– More tomorrow!