Honesty

“How am I the asshole here?”

How often do we ask ourselves this question, let alone answer, and do so honestly? I can think of few more uncomfortable exercises. And yet, the world really needs us to do it more, each and all of us. I’m not saying we’re all assholes. I’m saying we all need to get better at owning our shit, and holding one another accountable for doing it.

How am I already honesting well?
–I ask myself the asshole question all the time. It’s humbling, no doubt. And that is the point. I keeps me mostly out of rampant self-righteousness and blame of others for any given conflict. I still tell my at-least-partially justifiable stories of injustices done to me, and I am also forced to admit injustices I perpetrate on others. This practice saves my relationships from impulsive disconnection. Taken too far, I easily fall into shame and self-loathing, but I have learned to mitigate this over the years.
–I practice loving rather than brutal honesty as much as I can. Bad news, difficult feedback, and the like are hard enough to receive, without the messenger also showing up cold and indifferent. I don’t sugar coat; I do my best to show that I see someone’s strengths and contributions as well as the things that need work. I stick to objective facts and my interpretation of them, not as truth but as perception and extrapolation, which can be modifed through questioning and deeper understanding through discussion.
–I scrutinize the stories I tell about other people, and I check in. Especially if I have an acute or disproportionately emotional reaction to something or someone, I call on the tribe, describe the event, and ask for feedback. I consistently get validation of my experience and emotions, as well as a loving challenge to consider alternate perspectives, which always makes me better.

How could I do better?
–Revise my narratives–again. Not just about individual people–my personal biases and judgments–but about groups, society, our nested and overlapping cultures. I think this is about challenging the stereotypes I hold, especially the deepest ones, which I notice more easily and admit more readily now than in the past. I can acknowledge their presence without judgment, as they are not intentionally malicious; I can simply monitor and choose not to act on them.
–Continue to query the origins of my own attitudes, prejudices, and behaviors, especially if they hinder my ability to relate and connect with others. Face them head on; reconcile them with my core values with self-compassion; commit to acting in accordance with the insights gained.
–Seize opportunities to provide honest feedback, especially the positive kind, in real time. For negative feedback, consider thoughtfully (“THINK”) whether providing it will serve the relationship or the person’s goals. Not all feedback is necessary or useful.

How does our culture already do honesty well?

Food labels. As a family with anaphylactic food allergies, we really appreciate this.

Books, film, entertainment. Sometimes it’s just easier and more effective to show than to tell. When we read novels or watch movies depicting the experiences of people very different from ourselves, somehow we are more open to empathizing and understanding than if we attended a lecture or read articles. We are less likely to form and express arguments as to why someone’s experiences are not valid, that they should not feel how they feel, that our biases and stereotypes are, in fact, correct and reliable. In moments of vulnerability on our part, we can see the cracks in our self-delusions. Fiction is one of the most honest forms of communication, if we pay attention. We can challenge our biases indirectly and in the privacy of our own thoughts, shown to us vicariously. How pleasingly ironic.

How could we do better?

Transparency and Fair Process. I’m thinking of policy, government, and organizational leadership here. Too often decisions affecting large groups of people are made without clear rationale or respectful and truly honest communication of goals, purpose, and process. I understand the importance of discretion and ‘need to know’ basis, etc. But too many of our systems operate in the dark at the upper eschelons, fostering suspicion, mistrust, disconnection, backbiting, and overall toxic work and societal envrionments in the long run. Telling people what you can tell them, acknowledging outright that you cannot tell all, and keeping communication as open and honest as possible creates a culture of safety and loyalty worth well more than its weight in rentention, reputation, and productivity, especially when things get hard.

Accountability. All humans make mistakes. Leaders take risks that don’t always reward as anticipated. They let their emotions cloud their judgment in big ways and small, sometimes with severe consequences. OWN IT. People know it anyway, and no matter what happens operationally, leaders who take responsibility for their own actions can stand up straight with self-respect, and likely more respect from others than if they deflect, obfuscate, and scapegoat. Walk the talk of integrity that’s written in all those mission/vision/values statements. Lead by example. This goes for all of us, by the way. Make no mistake, someone is always watching you, gauging their work ethic with yours, adjusting standards of behavior according to the prevailing local norm. Do you part to elevate it as much as possible.

Psychological Safety. This is both the result and the foundation of our ability to be honest, with ourselves and one another. When we can answer the “how am I the asshole” question to ourselves without shame and commit to managing our own inadvertent assholery, then we can better hold space for others to do the same. The Asshole in me sees the Asshole in you, and we can all love us both. I can hold you accountable for your mistakes, actions, and harm done to others, and not throw you away as a person, because I hope you would do the same for me. Again, it starts with our leaders, designated and not.

Any and every effort at consistent and deep honesty is worth the effort. The discomfort, pain, and risk are worth the rewards of self-respect, connection, and stronger families, organizations, communities, and cultures. Consistent honesty frees us from the mental and ethical burden of deception and secrecy, which foster disconnection, loneliness, and conflict.

Honesty builds character. We must strengthen our collective commitment to live as people of character, demand it of ourselves and our leaders, every day, in every encounter.

Reading

Friends, what are you reading these days? 
How have your reading patterns evolved? 
How and what we read in general is very different now from even ten years ago, let alone 20 or 30, no?

What’s good about my reading right now?
–I read no political opinion and very little news anymore. I’m still informed, and my life is much better this way.
–I read on digital devices as well as print now. I have the Everand (formerly Scribd), Kindle, and BookFunnel apps, so I always have a bevy of titles to read wherever I go, all in few ounces of iPhone.
–I can get pretty much any book I want within seconds or days, depending on the format. That’s pretty amazing.
–My reading habits are happily looser now. I allow myself to not finish books that don’t resonate. I let myself skim. This makes me surprisingly fearless about starting any book (who knew one could have that fear?), freed from obligation.
–I consume many more genres than ever; my perspective widens and I learn so much more.

What could be better?
–I want to retain more of what I consume.  Although I may do better than I realize.  I started listening to Master of Change by Brad Stulberg and bought the hardcover halfway through so I could mark it up, really absorb it.  Turns out I had already soaked up the parts that mattered.  Maybe it’s about repetition.  I have listened to my favorite books multiple times, and each time something different stands out, depending on the current state of my life, deepening my relationship with the authors’ concepts and practices.  At least I’ve stopped rushing through audiobooks at 1.2x speed.  1x is fine now, unless I’m cramming for book club, then it could be 2x+.
–Still working on discipline.  I fantasize about reading and writing every day…  And I mean eyeball reading here, which would require me to be still and do nothing else.  Okay blog and book work first; one thing at a time.  Maybe start small—two to three short eyeball sessions a week?
–I need more bookshelves, or to donate the books I don’t want… Likely both.  My books deserve better than to live in random (though neat) piles all over my house.  Goal by 12/31/2023.

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What’s good about our reading as a society?

Access. It boggles me how easily we can obtain any written content.  YAAAYY!  Paywalls not withstanding and with reliable internet service, we could spend our whole lives reading any article from any news outlet, magazine, or blog, and so many sources, on our little handheld computers.  When I want a book, I look first on the public library site.  They often have it in print, large print, downloadable audiobook, and CD audiobook.  If it’s at a far away branch, I can ask to transfer it to my neighborhood and be notified on its arrival.  If all copies are in use, I can place a hold and be notified when it’s available.  If they don’t have it, I look on Everand to see if it’s included in my membership.  If not, the app will show me related books, podcast episodes, and news or magazine articles.  If it’s not there, I can search Bookshop.org or my local indie bookstore sites to see if they have or can order it.  If I still can’t find it, I can go on Amazon.  Once there, I can see availability in print, or on Kindle, Audible, and Whispersync.  In print, Amazon will link to new and used copies from other vendors. I add books to my wish list and receive notifications when they go on sale.  And sometimes a title I want will be included in my Audible membership for a limited time.  There is even an app on my phone that will read me whatever text is currently on my screen.  And the Pocket app lets me save articles to read or reference later.  Ho.ly.Cow.  Amazing.

What could be better?

Read to the end.  How many words/minutes/pixels(!?) do you read before you abandon a news or interest article?  According to Slate, where I saw the graphic above, most online readers get through about half of the articles they open.  Interesting also is that many comment and share without reading to the end.  I did this with the link around ‘very little news’ above.  Mark Manson warns how long the article is by giving a table of contents at the top (It really is quite long, I scrolled to the end and it looks really good, typical Manson).  I’ll read the whole thing; right now I’ gotta get this post published [edited to add: read it through; highly recommend].  I just feel good that the title validates my behavior.  I did fully read the Slate, TIME, and MarketingDive articles I found by searching “how many minutes before american readers abandon an article”.  I generally try to read whole articles before sharing, and if they’re long, I’ll include my favorite excerpts in my Facebook posts so friends don’t have to read the whole thing if they don’t want to.  The analytics on this blog show that readers rarely click all the links I include.  That’s okay, I do it for me as much as for you.  But I think we’d all be better off if we took (and it must be taken) the time to read longer and more in depth.

Vet.  The downside of access to vast information, obviously, is the widely variable quality of that information.  If you’re looking for reliable medical information, stick with WebMD and the big academic medical centers—look for ‘.edu’.  Mayo Clinic, Cleveland Clinic, and the University of San Francisco all publish excellent articles on myriad symptoms and conditions.  For guidelines, go to the US Preventive Services Task Force.  Look at the ‘about’ page on any website; sometimes even then it can be hard to know what a given group’s agenda or funding source.  That’s when I search about the organization itself. I rarely take advice from any site that’s trying to sell a product.
Vetting information of any kind takes time.  Mostly it must be done by reading.  If we’re going to be a truly well-informed citizenry and electorate, however, it must be done. 

From the Iowa City Mom Collective

Share in service of connection.  I still fall into the trap of rage posting, thankfully less now than before.  Let us all be more mindful, yes?  Before sharing on social media, or emailing and text blasting our friends, let us THINK:  What will this accomplish?  How does this make our day/life better?  How am I impacting others by putting this on their consciousness?  I’m not saying we should not commiserate over common grievances.  But let’s gather our information with more depth, process and digest it a while, and then discuss calmly in personal conversation?  Maybe over a healthy meal?

Both individually and collectively, we need to slow down, select our information sources thoughtfully, engage with worthy sources mindfully, manage our impulses better, and make time for deeper, more meaningful and critical understanding of what we read.  The ultimate benefit of this is elevation of our knowledge, our conversations, and thus our connections, locally and at scale. 

Read on, my friends.

Relationships

Photo by Lyra Luu, June 2023

“Let’s talk about your relationships. What’s already good, and what could be better?”

It has never occurred to me to ask a patient (or anybody, really) about their relationships this way. … How would that go, do we think? I feel like there’d be a pause… It might feel a little awkward? Maybe a bit invasive? Too personal and too broad at the same time? I think it could be potentially amazing.

As I ask myself now and am about to write, what happens feels akin to navel gazing from 10,000 feet. How do I show up in my relationships? How am I the exact same person everywhere, to everybody, all the time, and how do I also alter, mask, suppress, or overexaggerate? Why? How do I feel about any/all of it, and what does that tell me? How would others answer, people who know me primarily in one context and not others? What if they answered differently from how I expect? Oh, how fascinating!

What does the question set bring up for you, I’m so curious?

So, what’s already good about my relationships:
–I care a lot about the quality of my relationships and I cultivate them thoughtfully, with great attention, intention, and love, even when it’s hard.
–I hold my relationships strongly and loosely at the same time. Seneca said, “Ponder for a long time whether you shall admit a given person to your friendship; but when you have decided to admit him, welcome him with all your heart and soul.” I often don’t ponder long; I know quickly when I want to be friends with someone. And then I’m all in. Until I’m not, which happens sometimes. I can let go when it’s clear that holding on does not serve me or the other person. I’m also open to reconnecting later–life is unpredictable and relationships are fluid, so attuning to conditions and adjusting containers as it all flows and evolves is a practice in acceptance and flexibility, which I value. I think this serves me as well as those I’m in relationship with.
–I am a conscientious student of relationships; I let all of mine teach me and I learn from observing others. I think this makes me a better person overall.

What could be better:
–My relationship with my body. The cosmos moved me to watch “Good Luck to You, Leo Grande” before writing this post today. HIGHLY RECOMMEND, especially for middle aged women like me who feel past their prime, physically attractive years. Emma Thompson is my hero for portraying her character with such rawness, honesty, and grace. I feel better about myself after watching this movie, and I think that will continue to improve.
–Revising old narratives. When I’ve known someone a long time or had particularly intense interactions with them, I tend to hold tightly to the stories I tell about them. I label them, then confirmation bias runs away with me in subsequent encounters, sometimes for many years. This is high risk for dysfunctional prejudice, both negative and positive. Mantras work well for me in general… I wonder what words I can pull on to remind me to reassess, revise, and amend, for all our sakes?


So what’s already good about your relationships?

What’s good about how we all relate collectively?
Tribes. Whoever and wherever your are, I hope you have at least a few groups in which you feel true belonging. Sports fandoms, book clubs, D&D campaigns, improv classes; work teams, professional societies, PTA, with your besties. We all function better when our connections with others are strong and tight. When these connections cause our tribes to uplift other tribes in turn, and not denigrate or oppress, even better.
Potentialagain. So interesting, how ideas resurface in each post so far this month. Psychology, anthropology, sociology, education, medicine, marriage, and just life in general–if you study and attend long and broadly enough, the core practices of good relationships in all domains start to distill and clarify. We may put forth different parts of ourselves and show up very differently in any given role or environment, and in the end we are all still human, with all the same social, emotional, and relational needs. It. Is. NOT. Rocket science! So no matter how bad it all gets and how poorly we do it today, we can always do it better tomorrow. Resources for learning abound.

What could be better?
–Navigating Polarity and Complexity. A primary pitfall of tribal membership and identity is us vs them thinking, orienting tribes in competition rather than collaboration, with one another. Differences are inevitable, and when manged well, they make us productive and constructive. Managed poorly, they incite war and destroy lives. We would do well to avoid oversimplified, overgeneralized, and judgmental expressions of out-groups voiced by the loudest and most extreme among our in-groups, and acquire both personal and collective communication skills that help bridge differences rather than escalate them.
–Leadership by Example. Government. Come on, folks. We, the citizenry, must expect, demand, and elect better. Those of us who know better, though, must also hold our local leaders to higher standards of relational behaviors and practices. Easier said than done, and in the long run, well worth the individual and collective effort.
–Masculine and Feminine Integration. This just occurs to me tonight as Daughter and I watched again the Cinema Therapy episode on toxic, or ‘limiting’ masculinity, contrasted by Aragorn of The Lord of the Rings movies. I’m not referring here to women’s liberation and militant feminism. I’m thinking of moving our culture to a place where assertiveness and courage in women, as well as tenderness and vulnerability in men, among other complex qualities in each, are equally valued, cultivated, and upheld. We can move from an us vs them, either/or, this not that, to an all and, ‘we each contain multitudes’ cultural gender mindset. When we are all allowed and encouraged to be our whole emotional and psychological selves, our relationships will be un(currently)fathomably more meaningful and fulfilling.

Ooo, fun. This concludes posts on the 5 reciprocal domains of health, asking what’s already good and what could be better, for myself personally and for all of us collectively. Turns out this appreciative inquiry, strengths based prompt structure really does both helpfully constrain and free my writing, at least so far. I’ve been talking about these five domains for many years, and never quite in this way. How eye opening. I hope you’re enjoying the posts so far, friends! I really look forward to the rest of the month!