Books! Thankful for books!

November Gratitude Shorts, Day 18

Yesterday I meant to post about books!  There are so many, how can we ever read them all?  Thank goodness for all these authors, who take the time and expend the energy to create and publish for the benefit of us all!

I keep a list of my favorites:

  1. The Art of Possibility, Rosamund Stone Zander and Benjamin Zander
  2. Everyday Blessings: The Inner Work of Mindful Parenting, Jon and Myla Kabat-Zinn
  3. Healing From the Heart, Mehmet Oz, MD
  4. Now, Discover Your Strengths, Buckingham and Clifton
  5. The Power of Mindful Learning, Ellen Langer
  6. A Whole New Mind, Daniel Pink
  7. The Five Love Languages, Gary Chapman
  8. On Gratitude, Aaron Jensen
  9. Complications, Atul Gawande, MD
  10. Blink: The Power of Thinking Without Thinking, Malcolm Gladwell
  11. Made to Stick, Chip and Dan Heath
  12. Positive Psychology in a Nutshell, Ilona Boniwell
  13. Kitchen Table Wisdom and My Grandfather’s Blessings, Rachel Naomi Remen, MD
  14. The Inner Game of Tennis, W. Timothy Gallwey
  15. The Heart Speaks, Mimi Guarneri, MD, FACC
  16. Proof of Heaven, Eben Alexander, MD
  17. Peaceful Piggy Meditation, Kerry Lee Maclean
  18. The Timekeeper, Mitch Albom
  19. The Social Animal and The Road to Character, David Brooks
  20. Finding Flow: The Psychology of Engaging With Everyday Life, Mihalyi Csikszentmihaly
  21. The Mind’s Own Physician, ed. Jon Kabat-Zinn, Richard J. Davidson
  22. Daring Greatly and Rising Strong, Brené Brown
  23. Resonate, Nancy Duarte
  24. Start With Why and Leaders Eat Last, Simon Sinek
  25. Big Magic, Elizabeth Gilbert

During visits with patients, many of these titles routinely come up either in my mind or in conversation.  I found myself sharing them so often that I finally decided to keep them on a Word file to share electronically, and I add to it regularly.   Often, people have already read one or more, which is when I know I am connected with a like soul.  I love when that happens!

There are so many books I have yet to read, indeed that I am dying to read–I have bought most of them already!  My bookshelves are almost out of space, and the books are spilling out onto most other horizontal surfaces in the house.  Here are some titles I plan to read in the next year (the next few months, ideally!); please feel free to suggest others:

  1. The Alchemist, Paulo Coelho
  2. Being Mortal, Atul Gawande
  3. Drive, Daniel Pink
  4. The Book of Forgiving, Desmond Tutu & Mpho Tutu
  5. How the Body Knows Its Mind, Sian Beilock

I have yet to read most of the ones on this shelf, though I have dipped into many of them a few times.  I like to dig deep, mark them up, and take them down over and over again when I make connections between them.

bookshelf

The book post was meant to be lighthearted…  Books bring joy, wisdom, knowledge, connection, learning, laughter, pictures–it’s all good!

Today feels heavier, and my focus on reading and writing takes a serious turn…  More on that for Day 19…

Not perfect. But great.

Friends, I meant to reblog this weeks ago, and it slipped out of my consciousness! I have no interests in Rian’s coaching business, other than I think she is doing great work and contributing positively to the world. Take a look!

Rian Kerfoot's avatarTruth and Cake

Not perfect. But great.

Today I had a wake-up call in my long journey in recovering from perfectionism:

Not showing up is such a waste.

A little backstory: I started my journey as a coach a little over two years ago. In that time, I’ve done a huge amount of self-exploration, growth and healing work and I’ve facilitated a lot of growth for others. My feedback has been consistently amazing. When I say I’m good at what I do, it’s not bragging. It’s simple truth. Truth that’s taken me a long time to wrap my heart and soul around. Truth my ego’s had a field day with: stay small, who are you to shine like that? Downplay, downplay, downplay.

But the thing is, we can’t really help people when we’re exerting so much energy to downplay our gifts.

I’ve been working (with my amazing design partner-in-crime) on creating a website for the past year…

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Chicago 

November Gratitude Shorts, Addendum

I missed Day 13 due to the meeting I mentioned yesterday. Briefly, all day Friday I found myself feeling grateful to live in Chicago. This is rare–most of the time I lament that I live here and look forward to the day I can move back to Colorado. But being among my many passionate and inspiring colleagues, and reconnecting with people from my last 24 years here, I was reminded that this is where I am meant to be now. 
Focusing on anywhere other than where I am now serves me little. The climate bothers me, and I prefer mountains to water. But I live here, and I can visit the Rockies anytime I want. My life is here right now, and it’s a pretty great life. So I will practice gratitude for Chicago more often from now on.