Polarity Management

Yes, AND.

This is the central tenet of polarity management. It’s about holding divergent and apparently opposing ideas or positions at the same time, understanding that their relationship is actually complementary and mutually strengthening rather than perpetually conflicting. Masculine/feminine, individual/collective, conservative/progressive, strong/soft, diplomacy/candor, top down/bottom up–what else? Can we frame any two antagonistic ideas in an infinity polarity loop of inextricable relationship? I say yes. Because it puts us into novel perspectives, prompting a mindshift into possibility, creativity, and connection.

I am waiting on permission to use a seminal image from Polarity Partnerships, the organization founded around the idea that in any polar dichotomy, there is a dynamic flow and balance between the advantages and disadvantages of focusing energy and action on either pole. When we can maximize the benefits and minimize the costs of each pole, then leadership and organizations thrive. It’s much easier to show than tell; fingers crossed I’m allowed to share the image; check out their homepage and you will see what I mean.

13 November 2023: Here it is!

Polarity Map® is a registered trademark of Barry Johnson & Polarity Partnerships, LLC. Commercial use encouraged with permission.

How do I already manage polarities well?
–Since I learned the concept during leadership training in 2019, I now think easily in complementary polarities. I was primed c.2000 when my residency classmate introduced me to “Yes, AND”. She took an improv class and invited me to play a game in the workroom. Thanks, Carol! Now whenever I feel an initial resistance or opposition to something, I look for the juxta(op)position that gives that two-sided coin perspective.
–Polarity management and trade-offs feel related to me. I think in terms of the latter more and more, also since 2019, when I read Being Mortal by Atul Gawande. At the end of an elderly life, there is often tension between independence (goal of the elderly) and safety (goal of their family), and a peaceful end of life usually means compromises on both sides. Increasingly as I counsel patients on habit change, I acknowledge that trade offs will be necessary, and only they can define and decide which are and are not worth making, based on their values and goals. I find that approaching behavior in this way eliminates judgment, and also opens the door for flexibility and evolution without (or with less) regret. It is simply flow and growth.
–I definitely parent better from an integrated polarity perspective. Mostly it’s about letting go and hanging on, advising and commanding, that delicate and heavy handed balance. I tend toward a laissez faire parenting style, which risks the kids feeling neglected if I lean too far into my default. I’m getting better at seeing the pitfalls, and I still have some work to do.

How could I manage polarities better?
–Some people in my life prioritize their values and goals very differently from me. I sometimes sit in rigid judgment of this, dismissing their perspective as inferior in some way. I can do better at recognizing the benefits of having these people around to balance and bend my hard biases.
–I will look for strong polarity integration around me and call it out/forth. I will reinforce and amplify it. I will do my part to make both/and thinking, speaking, and leading visible, and move it into mainstream mindset.

How do we already manage polarities well as a society?

We don’t.

How could we do it better?

Where do you see successful, collective, Yes, AND in action?
I can think of two organizations that walk the talk.

Polarity Partnerships.
“In today’s world of increasing interdependency and complexity, it is vital to utilize problem solving AND both/and thinking to address your most strategic challenges and opportunities. The research is clear – leaders, teams and organizations that leverage Polarities well outperform those that don’t. Discover how to leverage your most strategic Polarities (AKA paradox, wicked problems, chronic tensions, dilemmas, etc.) to become more innovative, agile, profitable and competitive immediately and over time.”

Braver Angels.
“Our mission: Bring Americans together to bridge the partisan divide and strengthen our democratic republic.”
“We state our views freely and fully, without fear.
“We treat people who disagree with us with honesty, dignity and respect.
“We welcome opportunities to engage those with whom we disagree.
“We believe all of us have blind spots and none of us are not worth talking to.
“We seek to disagree accurately, avoiding exaggeration and stereotypes.
“We look for common ground where it exists and, if possible, find ways to work together.
“We believe that, in disagreements, both sides share and learn.
“In Braver Angels, neither side is teaching the other or giving feedback on how to think or say things differently.”

Every once in a while I read an article that does it well–not only describing two poles but explaining why each is/both are necessary and good relative to the other, and the importance of balance and flow between them. It’s pretty rare.

For practical application and guidance, I highly recommend Navigating Polarities by Brian Emerson and Kelly Lewis.

Like so many life practices I consider this month, polarity management and navigation is transformational and liberating. I had not realized it so starkly until now. When I get out of either/or, “Yes, BUT,” and “You suck,” accept what is and look for mutually complementary balancing points, new and useful insights almost always follow. My way out of conflict emerges faster and more clearly, and my relationships get stronger along the way. Very cool.

Self-Compassion

“I have found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most peole have gotten it wrong because our culture says being hard on yourself is the way to be.” —Kristin Neff

“Talk to yourself as you would someone you love.” —Brene Brown

I’m tired tonight, y’all. And this is a big topic. So I give myself permission to stay in the shallows for this post–no deep explorations and hours spent searching citations. Just some honest reflections and aspirations. To learn more about self-compassion and evidence for its benefits, visit Kristin Neff’s website and check out her book, Self-Compassion: The Proven Power of Being Kind to Yourself. From her website page on the definition of self-compassion:

“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?”

What’s already good in my self-compassion practice?
–I no longer call myself names. I own that I sometimes say and do thoughtless, inconsiderate, obtuse, and bitchy things. But I don’t label myself with these adjectives. I no longer say things like “I’m being a bitch,” or, “Oh my god, I’m so stupid.” I make clear on my social media accounts that ad hominem is unwelcome. There is also no place for it in my own head.
–I avoid self-indulgence by maintaining compassionate accountability to myself. This overlaps with (encompasses, maybe?) practices in honesty, mindfulness, integrity, forgiveness, judgment, and commitment, all topics to be addressed this month–everything is connected.
–Upholding my own self-compassion helps me maintain my growth mindset. While I allow myself to identify with fixed traits such as ‘smart,’ ‘creative,’ or ‘badass,’ I can hold these labels loosely and also allow for wild imperfection and failure–for myself to be human in all of my smart, creative, and badass endeavors. I am freed to be both wholly all of these things and more, and also a perpetual work in progress.

How could my self-compassion practice be better?
–Explore more the paradoxical polarity of enough and not enough–I am enough as is, and I am also always improving–so what do enough and not enough actually mean? “You are perfect, …and you have a lot work to do,” I read years ago. Love it. Makes to total intuitive sense, and I want to live into it more deeply.
–Look for the still insidious ways self-criticism appears, and hold it with kindness. I know there’s a lot there in my body image, especially as aging accelerates. And when I find self-loathing and -judgment, I can practice my compassion on that, rather than meta-judgment of the judgment, which doesn’t help anyone. I bet I could query arenas where I feel like an imposter; that’s probably pretty good fodder.

How does our society do self-compassion well already?

Awareness. Authors like Kristin Neff, Brene Brown, Tara Brach, Richard Rohr, and the Dalai Lama bring self-compassion concepts from esoteric academic and spiritual theory to practical life skills. Their books, articles, podcasts, interviews, and websites offer the lay public copious access to all things self-care, connection, and inner peace. Communities of folks seeking comfort and connection form, mindful presence ensues, and good things happen all around. Like mindfulness, self-compassion is making its way into mainstream consciousness as something to develop rather than to shun and dismiss.

How could we do it better?

Normalize it. The distinction between self-compassion and self-indulgence still needs reinforcement. Being kind to onself in a moment or period of hardship does not mean shirking responsibility, is not a character flaw, and does not lead to a future of fruitless debauchery. Allowing health habits to loosen a little in the midst of life chaos does not warrant harsh self-recrimination. The practice of imagining a friend going through the same challenges and what we would say to them, then saying that to ourselves, really helps here. Oh and we should say those things to our friends out loud, too.

Strengthen Accountability. Even if we succeed in distinguishing the above, I think people still need reassurance that we won’t all become listless moochers just looking for excuses and free rides for everything. As an aside, what is with that cultural fear of ours, anyway? By accountability I don’t mean punishment or shame. I mean owning our mistakes and the impact we have on others, standing convicted not in public opinion but in our core values. Accountability and self-compassion together help us present ‘strong back, soft front’ to ourselves, developing both intrinsic strength and courage as well as openness and vulnerability. Ultimately, the best outcome is that we then present this way to others, offering kindness and also holding them humanely accountable, and our connections and communities tighten in love.

Amplify the Benefits. When we see someone we care about lambasting themselves, we can help. As we show more loving kindness to ourselves, we are more willing and likely to do the same for others. Mercy, grace, empathy, tenderness–can we look individually and collectively inward and see the rewards of offering these to ourselves, and then to one another? It doesn’t take much to imagine, does it? We can start one on one, with people we care most about, whom we truly love. Then we can extend it to strangers, then to members of out-groups whom we may initially and automatically judge harshly by way of stereotype and prejudice. Strong self-compassion practice can translate to recognition of every person’s innate humanity, reframing even our most destructive behaviors in humane rather than dehumanizing light. “The smart, creative, wildly imperfect badass in me sees the smart, creative, wildly imperfect badass in you.” It all starts with healthy relationship to self.

So was this even coherent? Good night, all, I’m going to bed. Back tomorrow on polarity management, woohooooooo, that’ll be fun.

Honesty

“How am I the asshole here?”

How often do we ask ourselves this question, let alone answer, and do so honestly? I can think of few more uncomfortable exercises. And yet, the world really needs us to do it more, each and all of us. I’m not saying we’re all assholes. I’m saying we all need to get better at owning our shit, and holding one another accountable for doing it.

How am I already honesting well?
–I ask myself the asshole question all the time. It’s humbling, no doubt. And that is the point. I keeps me mostly out of rampant self-righteousness and blame of others for any given conflict. I still tell my at-least-partially justifiable stories of injustices done to me, and I am also forced to admit injustices I perpetrate on others. This practice saves my relationships from impulsive disconnection. Taken too far, I easily fall into shame and self-loathing, but I have learned to mitigate this over the years.
–I practice loving rather than brutal honesty as much as I can. Bad news, difficult feedback, and the like are hard enough to receive, without the messenger also showing up cold and indifferent. I don’t sugar coat; I do my best to show that I see someone’s strengths and contributions as well as the things that need work. I stick to objective facts and my interpretation of them, not as truth but as perception and extrapolation, which can be modifed through questioning and deeper understanding through discussion.
–I scrutinize the stories I tell about other people, and I check in. Especially if I have an acute or disproportionately emotional reaction to something or someone, I call on the tribe, describe the event, and ask for feedback. I consistently get validation of my experience and emotions, as well as a loving challenge to consider alternate perspectives, which always makes me better.

How could I do better?
–Revise my narratives–again. Not just about individual people–my personal biases and judgments–but about groups, society, our nested and overlapping cultures. I think this is about challenging the stereotypes I hold, especially the deepest ones, which I notice more easily and admit more readily now than in the past. I can acknowledge their presence without judgment, as they are not intentionally malicious; I can simply monitor and choose not to act on them.
–Continue to query the origins of my own attitudes, prejudices, and behaviors, especially if they hinder my ability to relate and connect with others. Face them head on; reconcile them with my core values with self-compassion; commit to acting in accordance with the insights gained.
–Seize opportunities to provide honest feedback, especially the positive kind, in real time. For negative feedback, consider thoughtfully (“THINK”) whether providing it will serve the relationship or the person’s goals. Not all feedback is necessary or useful.

How does our culture already do honesty well?

Food labels. As a family with anaphylactic food allergies, we really appreciate this.

Books, film, entertainment. Sometimes it’s just easier and more effective to show than to tell. When we read novels or watch movies depicting the experiences of people very different from ourselves, somehow we are more open to empathizing and understanding than if we attended a lecture or read articles. We are less likely to form and express arguments as to why someone’s experiences are not valid, that they should not feel how they feel, that our biases and stereotypes are, in fact, correct and reliable. In moments of vulnerability on our part, we can see the cracks in our self-delusions. Fiction is one of the most honest forms of communication, if we pay attention. We can challenge our biases indirectly and in the privacy of our own thoughts, shown to us vicariously. How pleasingly ironic.

How could we do better?

Transparency and Fair Process. I’m thinking of policy, government, and organizational leadership here. Too often decisions affecting large groups of people are made without clear rationale or respectful and truly honest communication of goals, purpose, and process. I understand the importance of discretion and ‘need to know’ basis, etc. But too many of our systems operate in the dark at the upper eschelons, fostering suspicion, mistrust, disconnection, backbiting, and overall toxic work and societal envrionments in the long run. Telling people what you can tell them, acknowledging outright that you cannot tell all, and keeping communication as open and honest as possible creates a culture of safety and loyalty worth well more than its weight in rentention, reputation, and productivity, especially when things get hard.

Accountability. All humans make mistakes. Leaders take risks that don’t always reward as anticipated. They let their emotions cloud their judgment in big ways and small, sometimes with severe consequences. OWN IT. People know it anyway, and no matter what happens operationally, leaders who take responsibility for their own actions can stand up straight with self-respect, and likely more respect from others than if they deflect, obfuscate, and scapegoat. Walk the talk of integrity that’s written in all those mission/vision/values statements. Lead by example. This goes for all of us, by the way. Make no mistake, someone is always watching you, gauging their work ethic with yours, adjusting standards of behavior according to the prevailing local norm. Do you part to elevate it as much as possible.

Psychological Safety. This is both the result and the foundation of our ability to be honest, with ourselves and one another. When we can answer the “how am I the asshole” question to ourselves without shame and commit to managing our own inadvertent assholery, then we can better hold space for others to do the same. The Asshole in me sees the Asshole in you, and we can all love us both. I can hold you accountable for your mistakes, actions, and harm done to others, and not throw you away as a person, because I hope you would do the same for me. Again, it starts with our leaders, designated and not.

Any and every effort at consistent and deep honesty is worth the effort. The discomfort, pain, and risk are worth the rewards of self-respect, connection, and stronger families, organizations, communities, and cultures. Consistent honesty frees us from the mental and ethical burden of deception and secrecy, which foster disconnection, loneliness, and conflict.

Honesty builds character. We must strengthen our collective commitment to live as people of character, demand it of ourselves and our leaders, every day, in every encounter.