Attune and Attend

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My friends, I am offended.  I’m insulted and frustrated.  Part of me screams, stomps, and rages inside.

I am embarrassed.

My friend went to establish care with a new primary care physician last week.  Before the appointment she was told to bring all of her medical records.  No instructions, no specification of which parts or in what form.  So, being the tech-savvy and eco-friendly woman she is, she downloaded all that was available to her onto a thumb drive, as it was rather copious now in her 7th decade of life.

Upon arrival, she presented the drive to the woman who initiated the evaluation.  She thinks this was a nurse; but she’s not sure.  The woman said she could not ‘handle’ the thumb drive, but said, “I can just pull it up here online.”  What?  Ok whatever, clearly the medical record request was simply a routine request made of all new patients.  Thereafter the woman proceeded through routine medical questioning.  But as my friend answered the interrogation, she felt distinctly ignored.  Her concerns were not addressed and she did not feel any rapport.  The woman did an EKG and left the exam room.

Later, while my friend was still sitting on the exam table, the woman returned with an old man in a white coat.  He stood there, hands behind his back, and informed my friend they had called for an ambulance to take her to the emergency department.   The EKG showed an abnormal heart rhythm.  They said she would likely be in the hospital for two days for observation and tests.  The nurse and doctor spoke to each other but not to my friend.  They did not ask her how she was feeling, or what she knew about the/her condition, and they did not check the online record for evidence of past evaluations or recommendations.

My friend refused, for various reasons, not the least of which was that this condition had already been thoroughly evaluated, multiple times, and was actually well controlled.  But the doctor and nurse showed no interest in knowing my friend, nor did they seem to care to include her in any medical decision they made about (for) her.

Granted, this is my friend’s side of the story.  But for right now this is where I focus, because her experience is all too common, and I hate it.  She experienced everything that makes physicians and our healthcare system look and feel so broken, and that contributes to the widening relationship gap between patients and physicians/providers.

She was asked to bring her records, she put forth the effort to do so, and they were not reviewed.

She felt ignored and dismissed, even though the objective of the visit was to establish care and initiate a long term, collaborative relationship with a new primary care doctor.

She was ordered to submit to an ambulance transfer to a hospital emergency department, with neither discussion nor negotiation of other care options, and without regard to the financial and other costs to her.

She felt harassed by the office in the following days, receiving calls admonishing her for not presenting herself to the emergency department.

The bottom line is that my friend felt completely unseen in this encounter.  She felt treated like an object—a set of data, a statistic, a box on a flowchart.  Context, history, and individuality be damned.  When you’re in a relationship with someone who is supposed to help you, on whom you rely to help you understand the best plan of care for you personally, feeling unseen, dismissed, and belittled is exactly the opposite of helpful.

Maybe we should not judge the nurse and doctor too harshly.  We all know the time and volume pressures primary care providers live under these days.  Maybe they were distracted by other, sicker patients they had seen that day.  Maybe that made them more vigilant and aggressive with care recommendations for her, and put them behind schedule so they felt they could not take the time to explain things in more detail.  Maybe the doctor had seen this arrhythmia once before, treated it more casually, and the patient died.  We have no idea.  And it matters, insofar as it impacted how he presented to my friend.  Because his presence was dominating, authoritarian, rigid, and cold.

The patient-physician relationship serves as the foundation for medical care and healing.  No matter how much we talk about and try to honor patient autonomy, the power differential in this relationship remains fixed and real.  The doctor has the power and the responsibility to make the patient feel safe, to earn the patient’s trust.  On this day, in this visit, this doctor blew it, in my opinion.  It was their first encounter.  He should have taken the time and interest to get to know her, even a little, to agree on how they would work together.  If he were truly concerned about her health, knowing she had an arrhythmia (which are often made worse with stress), might he not have noticed the distress he was causing her?  Couldn’t he have given her additional care options, like referring her to a specialist within the week?  Or perhaps he could have opened the electronic health record and looked at her previous cardiologist’s last note?

He did none of these things—or at least not in any way that my friend perceived.

Further, he not only failed to establish a good relationship with her; he undermined her trust in our whole medical system.  How many experiences like this does a person have before she starts to reject the medical community altogether, ignoring symptoms of disease because she would rather deal with pain and disability than try to navigate a hostile system?  Fewer than you might think.  This is how patients end up in emergency rooms with truly life-threatening illness, where, guess what?  They get shamed again for not seeking help sooner.

It’s rather tragic when you think about it.

There is hope, though.  But as this post has already a thousand words, my thoughts on solutions will have to wait.

I hope you all had a restful and joyous holiday season.  My unplanned holiday writing hiatus lasted longer than I intended, and it’s nice to be back.  May we all reconnect with one another in more meaningful, productive, and uplifting ways in 2019.

 

 

Grudges and Boundaries

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Has someone wronged you recently?  Long ago?  (How) Does it still affect you?  Are you a grudge holder?  Does someone hold a grudge against you?

Last night I gathered with good friends and this topic came up—we go deep, my friends and I.  Of course, it started me thinking and wondering:  What does it mean to hold a grudge?  When I hold a grudge, what do I actually do?  What is the motivation?  What are the consequences?  When/how/why does it resolve, if ever?  As we talked, it felt straight forward at first.  Everybody knows how it feels to hold a grudge—but how do you describe or define it?

Google dictionary defines it:

Grudge: /ɡrəj/

noun

a persistent feeling of ill will or resentment resulting from a past insult or injury.

“she held a grudge against her former boss”

synonyms: grievance, resentment, bitterness, rancor, pique, umbrage, dissatisfaction, disgruntlement, bad feelings, hard feelings, ill feelings, ill will, animosity, antipathy, antagonism, enmity, animus;

informala chip on one’s shoulder

“a former employee with a grudge”

verb

be resentfully unwilling to give, grant, or allow (something).

“he grudged the work and time that the meeting involved”

synonyms: begrudge, resent, feel aggrieved about, be resentful of, mind, object to, take exception to, take umbrage at

“he grudges the time the meetings use up”

 

The more we thought about it the worse it felt to me.  I’m reminded of the saying that hatred hurts the hater more than the hated.  Grudges feel like dark clouds hanging over my consciousness, chilling my soul, or at least casting a cold shadow on my joy, freedom of emotion, and possibility for connection.  My friends and I contemplated the utility of grudge holding.   What good does it do, what need does it meet?  I think it’s protective—a defense mechanism, a way of not being vulnerable again—armor, as I believe Brené Brown would call it.

I asked my friends last night, “So is it holding a grudge, or is it setting a boundary?”  I wondered if they are the same or different.  After all, both make you behave differently toward the other person.  But I think it matters whether and how we judge the other person.  When I hold a grudge, I judge the whole person based on the bad thing (I perceive) they did to me.  I may generalize from my own negative experience and write them off as wholly selfish, ignorant, narcissistic, and unworthy of my compassion and empathy.  Perhaps I start to depersonalize them, make them into an abstraction right in front of my eyes—dehumanize them.  Does that seem like an extreme description?  Even so, doesn’t it still describe the feeling?   When I hold a grudge, I do not—cannot—like or even relate to the person.  I avoid them, don’t want to be in the same room with them.  I don’t trust them.

I listened to The Thin Book of Trust by by Charles Feltman (referenced by Brown in her book Dare to Lead) this past week.  He describes four distinctions of trust:  Sincerity, Reliability, Competence, and Caring.  He suggests that when we find someone else untrustworthy, it’s likely that they have disappointed us in one or more of these elements.  I have assumed for a long time that the person I hold a grudge against simply does not care about me or my well-being.  Feltman suggests that of the four distinctions, this may be the hardest one to overcome when violated.  My story about this person is that they don’t care about me, therefore they are categorically untrustworthy.  So I feel justified in denying the validity of their point of view, minimizing their achievements, and casting them as the permanent villain in my story.

Yuck.  That perspective does not align with my core values.

So what can I do?  Maybe rather than holding a grudge, I can simply reorient myself to our relationship.  Instead of harboring bitterness and ill will, can I instead learn, synthesize, and integrate some new information?  When I’m wronged, maybe I can say, with curiosity more than resentment, “How fascinating!”  Maybe I can take care of my own feelings, connect with people I do trust, and regroup.  Then I can decide how I want to present to this person hereafter.  I can set some new boundaries.

Rather than dismiss the person as uncaring in general and holding this against them, I can do other things.  First, I can withhold judgment on their caring and make a more generous assumption.  For example, I feel un-cared for by them, but perhaps their way of expressing caring is different from how I receive it.  I can look for alternative signs of caring.  Or perhaps they truly don’t care about me, but I need to work with them anyway, so I had better figure out a way to do it—are they at least sincere, reliable, and competent?  How must I attend to myself, so I can honor my core values, get the work done, and not get hurt (or at least minimize the risk)?  Second, I can set clear boundaries in our relationship.  I can point out behaviors that I will not tolerate, and call them out if they happen.  I can set realistic expectations about agendas, objectives, methods, and contact.  I can give honest and direct feedback with concrete examples of words or actions that require attention and remedy.

Many thanks to my thoughtful and engaging friends who stimulate these explorations.  I can feel my grip on the grudge loosening already.

How Do You Stay Healthy While Traveling?

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Once again Nate Green stimulates my thinking and connects my professional and personal dots.  Last week he asked newsletter subscribers this question, and I was surprised at the cascade of subsequent questions it triggered for me:

How do we define “healthy?”

What about travel threatens and/or challenges health?

Is it different depending on the person?  The trip?

What about the trip—Destination?  Duration?  Time of year?  Companions?  Purpose?

How, specifically, is travel different from home?

How do we apply the answers to these questions?

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In my practice, the patients I see travel, I estimate, an average of 35% of the time.  They endure interstate commutes between work headquarters and home, or fly between company sites and all over to meet customers across the country and around the world.  Inevitably these trips include hours sitting in meetings and then the requisite business dinners.  Such meals present the quadruple threat for acid reflux, among other problems:  They are large volume, fatty, and alcohol-laden, and often occur shortly before people go to bed.  Many patients report that they feel badly after business dinners—bloated, sedate, and a little guilty, or at least concerned, about their health.  They feel little agency to change the pattern—fascinating.  We cannot underestimate the business culture of peer pressure that perpetuates our worst habits of self-sabotage, and I see this as the primary threat to my patients’ health when they travel.  Other challenges include jet lag, poor access to healthy food, and disruption of routine, most importantly sleep and exercise.

I have only started to ask my patients Nate’s question.  One patient knew his answer without hesitation: Do not eat late.  I’m curious to see how others answer, and how their answers may evolve over time.  Perhaps I will add this to my standard questions, after my stress/meaning ratio markers.

Nate’s question invites me to consider for myself, as I prepare to travel for the holidays.

How will I define health on this trip?  I will be healthy if I stay active, protect my sleep, and connect with my people.  I will practice intention and mindfulness.  I will read that which enriches my knowledge, awareness, and relationships, and do my best to avoid click bait, sensationalism, and meaninglessness.

What about this travel threatens or challenges my health?  OMG the food.  It’s not just business dinners that are full of fat, sugar, and portions to satiate hippopotami.  Holiday desserts are my crack—one of these days I might just overdose…  I also tend to stay up too late, usually watching movies, and then sleep in and feel guilty for wasting half a day already.  That kills my motivation to do anything very active, much less a full workout—the day is practically over—what’s the point?  Might as well eat, is there any cheesecake left?

Is this different for me compared to others?  Oh, yes.  My husband seems to have no problem controlling his eating, sleeping, and activity anywhere he goes.  Jerk.

Is travel home for the holidays different from, say, conference travel?  Yes.  I think I am more disciplined at meetings.  There isn’t food everywhere whenever I want it, and medical conferences usually offer more healthy options anyway.  I still stay up too late, though.

So what’s the answer?  How will I keep myself healthy this holiday travel season?

Nate included a video by Matt D’Avella in his newsletter, which made some useful suggestions.  Carve out time at the beginning of each day to exercise.  Get outside if possible.  Make the objective maintenance of fitness and routine, rather than progress—slow and steady prevents injury.   I can probably mark time to do some kind of exercise, just not in the mornings—I hate mornings.

Nate suggests making one consistent meal every day of the trip.  Matt made chicken, black bean, egg, and rice burritos every morning in Sydney.  That fueled his morning workouts, simplified food decision making by one meal a day, and allowed him to explore new foods the rest of each day.  I can probably make breakfast my stable meal each day on vacation.  My morning meal has been haphazard the past few months at home, too, so this could be a great opportunity to regain a routine even after vacation.

JAX gym view

Perhaps my central strategy this time can be labelled “Planning for Real Life.”  Whenever I go home I make grand plans to see everybody, cook a ton, hike, shop, relax, read, write, and organize.  For some reason I always leave feeling disappointed that I could not fit it all in, go figure.  There will be multiple families together this year, lots of little kids.  It’s December, and weather can be neither controlled nor fully predicted.  We can make plans, but kids get tired and lose interest, and adults can have meltdowns of our own.  I can look at the calendar and compare it to my task list for the week.  What do I really need to accomplish?  What did I just write here?  Sleep, move my body every day, read a little, and spend quality time with my peeps.  In other words:  Rest, Train, Learn, and Connect.

Thanks for the prompt, Nate!  And Happy Holidays to you!