The Transformative Power of Community

AIYAAAAAH IT’S JUST TOOOOO GOOOOOOD!!!

Friends, please meet my new beach volleyball teammates! We are the Ethos team at North Avenue Beach on Wednesday evenings, woohooooooo!! I have played since 7th grade, and never on sand until this summer. And I can’t think of another group I would feel safer and have more fun doing it with. How many times have I mentioned Ethos and how I love the team there? Well it keeps getting better, I just cannot say (or write) enough!

In the last four months I have increased weight from 50# to 105# on barbell back squats, 12.5# to 20# on dumbbell bench press at any angle, 35# to 70# on landmine squats, and all kinds of other personal strength and endurance records. In that time I also hit some speed bumps and potholes: left sciatic impingement (April-May), left medial meniscus aggravation (May to last week), left shoulder instability (ongoing and improving), and right brachioradialis spasm (July to present, also improving). Bottom lines: 1) I never would have tried loading weight like this on my own at home, thus my strength and form stagnated. 2) Had I injured myself working out at home, I would not have known how to modify anything to continue moving and progressing safely. But with the support and encouragement of the coaches and community at Ethos, strength, form, confidence, motivation, and joy and connection have all improved exponentially.

“There can be a fine line between rehab and performance,” Jacob told me. EUREKA! Lighten up on weight this week, focus on range of motion, Ryan advised. They taught me hip, knee, neck, and wrist CARs. Listen to my body. Take care of it with good sleep and nutrition. Be patient. No judgment. Keep coming to class, spirit buoyed by friends. Coaches continue to monitor and correct. And voila: healing and progress, competence and confidence, HALLELUJAH!

I have never, in my entire life, loved going to the gym like I do now, and it’s all because of the people. So when I heard about the beach volleyball group, it was a no brainer to join. My world expands newly after 38 years of indoor play, adjusting to various outdoor conditions (twilight/night, wet/dry and deep/shallow sand, and wind, OMG!). Lessons in team communication emerge in yet another domain. And between gym and beach, uplifting new friendships bloom. I mean does it get any better than this?? I feel positively giddy from it all!

How do your communites support, even carry you? As I thought more this weekend about belonging, connection, and mutual, synergistic uplift, meaningful examples appeared everywhere.

New Friend described his spiritual community to me and I could feel, from his facial expressions, voice, and posture, the deep stability and peace he gets from that connection. The Sheil Catholic Center has been that for me since college, not because of religion per se, but again because of the people. Shared spiritual belief and core values play a primary role in Friend’s and my belonging in these groups, and deep connection can occur around anything: Meditation, yoga, sports, volunteering, book club, work…

How many different communities include you, make you better, and benefit reciprocally from your unique presence and participation?

OMG Romance! WHODATHUNK? 11 months in and still binging strong, my friends. Since I posted initially last November, my consumption has expanded from steamy cis-het-binary-monogamous rom-coms to novels that include male-male, dark, fantasy, paranormal, mafia, dominant-submissive, and polyamorous themes! My vicarious sex and relationship education continues with momentum and ardent support–you guessed it–from the romance community! I would never have found any of these stories and experiences if not for the Shaneiaks Facebook group and guidance from the indefatiguable Suzi over at Royal Reads Services, group admin and expert in all things romance publishing. I have always been open and comfortable talking to my patients and kids about sex, and today I’m even more confident and bold. Ask me anything, tell me anything, and I will engage with a whole new level of openness now. By the way, if you also seek to broaden your horizons in this domain, I highly recommend Boyslut by Zachary Zane.

How do your communities support others?

Once again, the romance community inspires me. When author Lili Valente‘s house was destroyed by recent floods in the Northeast, her fans came together to support her through direct book purchases on her website. This week author Lucy Eden has organized RomanceforMaui, an upcoming auction to raise money for those affected by the most devastating wildfires in the United States in 100 years. Check out the auction items–consider bidding for yourself, your romance fan friends, and for the people on Maui. Finally, see how romance narrators, authors, and audiobook producers come together to support their BIPOC colleagues by providing grants and services to bring their work forth through Audio in Color. Simply amazing.

I am such a better version of myself because I belong to these tribes, wow, how humbling and exciting.

It occurs to me that membership in some communities can actually transform us into worse versions of ourselves… *sigh*… More on that in later post, perhaps…

Relationships. They can kill us or save us, and so much more. Our communities of deep and meaningful belonging can enrich, expand, educate, and empower us, often to heights we could never have imagined. How can we build and grow more of these connections, strengthen them for the good of all? I have some ideas…

Out and Back: Coming Home

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Meadow Creek Trail, Lily Pad Lake toward Frisco, Colorado

When you hike, do you like loop trails or out-and-back trails better?

What metaphors for life can you make from hiking?

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Ptarmigan Trail, outbound, Silverthorne, Colorado

Out and Back

I used to think out and back trails would be boring.  What’s so great about getting to the end of a path and then going back the way you came?  Wouldn’t it be tedious and redundant?

But the more hikes I take, the more I realize how valuable it is to retrace my steps, especially on the trails with big elevation gain and diverse landscape.  The same path, going uphill and then downhill, heading north at daybreak then south at mid-day, is a vastly divergent experience.  It is a concrete, tangible exercise in perspective, if ever there were one.

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Ptarmigan Trail, looking toward trailhead from same point as above

Looping

On a loop trail, you get to decide at the outset the way you will go.  If you choose clockwise, you miss out on the counterclockwise experience—until next time, perhaps, when you get to choose it.  Or maybe you always go the same way?  That feels safe—you know what’s coming, perhaps?  But on any trail, especially in the high country, you just never know what you’ll encounter.  Time of day, time of year, recent events (wildfire, thunderstorm) all alter the path—you could actually never walk the same trail twice—whether it’s out and back (hereafter abbreviated “OAB”) or a loop.

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Meadow Creek Trail again

In life, do/can we ever really go back?  I’m reminded of the quote attributed to Heraclitus:

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”

Whether you choose OAB or a loop, when you arrive at the trailhead again, is it the same as when you started?  Are you?  And regardless, why hike in the first place?  What does it do for you, what do you gain?  Why step out from where you live every day, all the time?

Here’s what insightful writers I’m reading lately have to say about it:

John Gardner, in Self-Renewal:  “As the years go by we view our familiar surroundings with less and less freshness of perception.  We no longer look with a wakeful, perceiving eye at the face of people we see every day, nor at any other features of our everyday world…  That is why travel is a vivid experience for most of us.  At home we have lost the capacity to see what is before us.  Travel shakes us out of our apathy, and we regain an attentiveness that heightens every experience.”

John O’Donohue, in Anam Cara:  “Hegel said, ‘Das Bekannte überhaupt ist darum, weil es bekannt ist, nicht erkannt’–that is, ‘Generally, the familiar, precisely because it is familiar, is not known.’ This is a powerful sentence. Behind the facade of the familiar, strange things await us. This is true of our homes, the place where we live, and, indeed, of those with whom we live. Friendships and relationships suffer immense numbing through the mechanism of familiarization. We reduce the wildness and mystery of person and landscape to the external, familiar image. Yet the familiar is merely a facade. Familiarity enables us to tame, control, and ultimately forget the mystery. We make our peace with the surface as image and we stay away from the Otherness and fecund turbulence of the unknown that it masks. Familiarity is one of the most subtle and pervasive forms of human alienation.”

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West Overlook, Ridge Trail, Dillon, Colorado

When patients see me for their annual exams, I imagine it can feel tedious and redundant.  But it’s always fresh and interesting for me, because I haven’t seen or heard from them in a year.  And I’m continuously learning, so I often have new questions and queries to apply.  They may not think much of the past year, it goes by so fast; I get to be their fresh eyes, and lend them new lenses.  What’s the most interesting thing that happened to you since we last met?  What do you want to focus on this day we are together?  When you look back at your life a year from now, what do you want to see and say about it?  I feel like a ranger at the common trailhead of inifinite paths, checking in with my hikers as they loop and retrace their ways back to me, stopping to debrief before getting back on the road of living and growth, of evolution and development.

Mei lakeside July

Chicago, IL

Homecoming

I was born in Evanston, Illinois, when my dad was doing his PhD at Northwestern University.  We moved to Colorado when I was six, and for as long as I can remember, I have considered that state to be my true home.  I go back every chance I get; I savor it, relish it, drink it in with fervor.  When I return to Chicago, where I have lived for all but those 12 formative years before I came (back) to NU for college, it’s always with a gnawing reluctance, even a little resentment.  I never call it ‘coming home.’  Last night when I arrived at my house after a week in the Colorado Rockies, I did feel myself relax, ready to settle into life as usual.  But I still longed to be home for good—back in Colorado—my only real home.

That perspective changed today.

These last days I have thought deeply about my life path.  I’ve really only lived in these two places, these vastly different places.  Until this morning I thought of my OAB trailhead unequivocally as Littleton, Colorado, where I grew up.  My plan is still to go back for good someday.  But this morning on the way to church, as I crossed the intersection onto the NU campus, I felt at home.  We left our house late and drove through a thunderstorm to get there, and like a flash of lightning, I recalled when I came for my campus visit in the fall of my senior year of high school.  It had also rained cats and dogs that whole weekend.  But I’m pretty sure I wrote to friends at the time that it felt like coming home.  I was born here after all.  It is my dad’s and my alma mater.  I met my husband here during New Student Week my freshman year.  I’ve brought my kids here since they were born.  Our church here is my spiritual home, no question.

We were late today, arriving toward the end of the homily, in the chapel across the street, as ours is being renovated.  From the back, I first saw the silhouette.  Then I heard the voice.  Then I listened to the words—always words of connection, truth, service, and love.  I was overcome with emotion when I realized: It was Father Ken, director of our church from my sophomore year until I first became a mom.  He led my RCIA class for confirmation.  He nurtured my early adult development as only a pastor could, and has known me through inspiration as well as struggle.  I have only seen him rarely since he left, and missed his calming, comforting presence. Seeing him and hearing his homily today made it suddenly crystal clear to me: This, Chicago and my life here, are also my home, wholly and without question.

I can claim and love both—the places, the people, the cultures, the memories.  The mountains and also the lake; where my parents made their life and also where my kids are growing up.  Colorado is not the same now as when I left in 1991.  Chicago is not the same today as it will be when I finally return to Colorado.  Which is the Out and which is the Back?  Doesn’t matter.  Finally, after all this time feeling conflicted and divided, I really am home.

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Dillon Reservoir, Dillon, Colorado

On Easter: Separate and Unite

Sheil Easter 2019

What does Easter mean to you?

It occurred to me as I sat in the second pew today, coming to church on Easter labels me.  I declare myself Catholic on this occasion, in this place.  I separate myself, in a sense, from all who are not Catholic or Christian, from all who do not celebrate.  You might consider that I do this every Sunday at church, or every time I say I’m Catholic.  But on Easter it feels more intense, because this mass is all about the definition of Christianity—He died for us—we hold this to be true (I still have questions about that, actually) and that is what makes us Christian.  I apply this label to myself by my attendance at this mass.

I generally dislike being labeled, because of the assumptions that inevitably and automatically accompany labels of any kind.  You are Catholic, therefore you must be pro-life and thus anti-woman (I am pro-choice).  Your church is full of pedophiles and those who abet them; your religion, and you as an extension, represent the worst kinds of repression of the reality and diversity of human expression (if you think this please read about Father James Martin).  You are Chinese, you must be so smart and have a Tiger Mom (I am so smart but I don’t attribute it to being Chinese, and my mom is not Amy Chua).  You are a doctor in executive health, you must have done it for the money (this one slapped me recently, and I still seethe a little over it).

I have attended my church for 28 years this fall, starting my freshman year in college.  I was confirmed here, my children were baptized here, and I would have been married by the priest here, had it not been New Student Week that year.  I have so many friends here, from the couple who sponsored me for confirmation to the woman who ran the nursery where both of my kids played, to the director of the prison ministry who has kept the pencil record of my kids’ heights on the wall in his office.  I return to this community not for the ‘body and blood’ mass parts, which I could get at any Catholic church.  It’s how the people here put their faith into action that I admire—seeking connection across diversity, holding space for differing viewpoints and discoursing with respect and compassion.  Next month there will be a dialogue on the Ten Commandments led by our pastoral associate and a Northwestern campus rabbi, entitled, “The Big 10.”

I consider myself not religious at all, rather faithful and spiritual, and this is where I practice.  So while I separate from non-Christians this Easter, I unite with this particular Catholic tribe.  And let me be clear: separating into tribes is a GOOD thing.  Humans are wired for belonging and shared identity.  Support from those we identify with and relate to is essential for survival and thriving, especially in chaotic and uncertain times like now.

But it is in exactly such times when we must be wary of over-identifying with those we perceive as similar to ourselves.  Separating (or sorting, as Bill Bishop calls it) ourselves by religion, ideology, profession, or any other in-group carries risks for us all.  As I looked around the chapel today, I saw a widely diverse group.  Most people were white, many at least a generation older than I.  But there are always college students here, bringing balance, which I love.  I see also families like mine, our children growing up as members of the community, making it a whole of many assorted parts.  No doubt we are not all of one political persuasion, and we each have our own reasons for whatever opinions and positions we take.  We must not assume that just because we attend the same church, in this little building or the Catholic church of the world, that we are all the same, or wholly different from those outside of our church or faith.

As we unite as Christians this Easter, then, separating ourselves from ‘non-believers,’ what is the best object of our spiritual focus?  When we think of ourselves in terms of this religious tribe, how does it impact our identity and relationships in the tribe of humanity?

What are we called to do with this faith of ours, how are we meant to best manifest it here on Earth?

I hear Brennan Manning’s words in my mind all the time, like a warning:

The greatest single cause of atheism in the world today is Christians who acknowledge Jesus with their lips and walk out the door and deny Him by their lifestyle. That is what an unbelieving world simply finds unbelievable.

By the end of mass, I decided that if I choose to accept this ‘religious’ label, oversimplified and overgeneralized as it is, then I must represent it well.  I must not personify the corruption and hypocrisy that so many identify with Christianity—I must demonstrate the opposite.  My faith in action must be driven first and always by love, and never by fear, never by suspicion.  If I can pull this off, then separating myself as Catholic or Christian serves wholly to unite me with all of humanity, because that is what my faith, and what I believe the best of all faiths, calls us all to do.