Category Archives: gratitude

Pandemic Lesson #1: Flexibility

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NaBloPoMo 2020 – Today’s Lesson

What have you had to be flexible about this year?  What has this taught you?

It’s not that we cannot make plans anymore.  It’s that we must be willing and able to change them, quickly and effectively, if we want to actually get anything done.  Move all primary care and primary/secondary education online?  Done.  Stop flying?  Okay.  Come back to work and school?  Sure.  Wait no, outbreak, go home again, please?  Fine.  Postpone big vacation 3…6 months… indefinitely…  *sigh*…we can deal.

Many of my patients are actually thriving in the new work from home normal.  Without the constant travel, jetlag, business dinners (the quadruple threat to acid reflux:  late, fatty, large, and full of alcohol), and long commutes, they sleep more and better, spend more time with family, exercise more, and eat healthier.  If all goes well, my executive health job may be obsolete in the next decade, hallelujah! 

Not everybody’s doing well, of course.  60% of the workforce still shows up in person; risk, stress, and burnout are very real, and escalating.  The people who are well are those with choice.  They are the privileged ones.

Most of us still don’t know how the new work life balance will look in the coming years, but we hope to retain and expand the flexibility that has given us some sense of agency and control.  Check out this episode of Hidden Brain to hear a Stanford work from home researcher on implications of this augmented world for all of us. 

What flexibility do you wish for in 2021?

Agency and control in the midst of a global pandemic—how ironic!  Pandemic lesson #2 may be Paradox and Polarities… The last 2020 NaBlo…  Wait for it…

Roots

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Paraphrase: “No matter how big the world gets; (we) still want/need to return home”

NaBloPoMo 2020 – Today’s Lesson

I love my Chinese and Asian heritage.

Do you have Netflix?  What did you get it for?  Daughter wanted it for “Avatar: The Last Air Bender” after we watched the first season on Amazon Prime.  Son wanted it just to have more access to movies.  I resisted.  I finally got it to watch “The Social Dilemma,” as if I could not be an informed citizen without it.  Now we (benefit) from everything on the site. *sigh*

I got into Avatar, not against my will, but not on purpose.  And I’m happy about it.  The voices are all American, but the animation and ethos are Asian.  I’m told the ‘bending’ styles of the four elemental tribes (earth, water, air, fire) are each inspired by a different form of martial art.  The movements of the characters reminded me of old kung fu movies from childhood.  The philosophical expressions also rang familiar.  It was all rather comforting, I bonded with Daughter, and I was sad when it ended.

Then we watched “A Silent Voice”.  I learned that in Asian films dubbed into English, the spoken and subtitled words are different.  Interesting.  Both kids already knew.

Now we’re into “It’s OK to Not Be OK”, which is Korean.  We read the subtitles.  I love seeing people who look like me, even though I don’t understand their language.  There’s only one season.  We will watch a classical Chinese drama next, “Eternal Love”.  That will surely take me back to “Chu Liu Xiang”, my favorite kung fu soap opera ever, whose lead actor at one time (think Dr. Who) shared my last name, 鄭.

Joy Luck Club, Crouching Tiger Hidden Dragon, Crazy Rich Asians… How joyous to rediscover some roots, and share them with the kids, too.

Focus, Balance, and Power

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NaBloPoMo 2020 – Today’s Lesson

Trying a new format below—a little stream of consciousness inner learning this Thanksgiving… Grateful for much, including small epiphanal gifts of the unfocused mindstate. Hope you all connected well today.

The Discovery

While doing TRX burpees today, I learned again how purposeful visual focus maintains balance.

In the shower, I appreciated how simply closing my eyes seals them against the sting of soap—amazing!

All hail the random genius of evolution:  Every function selected for its highest purpose… but is this really true?

Eyes open or closed, what is the difference?

Sensory integration holds us up

To balance well on one leg:  Plant whole foot on terra firma.  Sense the connections: toes–midfoot–heel–calf–knee–quad/ham–hip flexor/glute–paraspinals/abs–parascapulars–trapezius–neck—head–crown skyward:  One solid chain of simultaneous proprioception.  How strong and stable, as if elongating one’s own core could pull earth to sun.

But with eyes closed, instability immediately ensues. 

I’m forced to lean heavily on internal body cues, but I’m not well-enough attuned.

…What else do we take for granted?

…What calls us to attend now, before we lose our balance when stakes are high?

Presence

What all is happening here, now? 

Do I really see, am I truly present?

Be here.  Finish this task.

Have patience.

Maintain focus.

Practice determined, mindful, inner balance by closing the eyes sometimes.

Sharpen the other senses.

Training activates strength.

Strength, especially the inner kind, affords power—not power over, rather loving power, the ability to effect positive change.

Focus upholds balance.  Balance, properly trained, yields power.

I’ll keep meditating on this.

What do you think?