The Flow of Friendship

30 years this October.

Janet and I met at our white coat ceremony in 1995, sat two seats apart, alpha by last name. Walking home from school days later, I learned her family lived in Denver for a while when we were kids. We exchanged parents’ names and went home to call our respective ones. And get this: Her dad was my grandfather’s student, and stayed at the Cheng family home in Tainan, Taiwan one summer while studying engineering. He was one of Yeh-yeh’s favorites. We went to their house for dinner once (neither Janet nor I remember). When Ba recounted the evening, he got most animated about the concrete foundation that Janet’s dad had laid for the playhouse in the backyard (both dads are civil engineering PhD’s).
Positively. Cosmic. Sisters.

We were joined at the hip in school. We sat at the back of lecture halls, Janet doing crosswords and I writing letters. As anatomy partners we created mnemonics with gestures to remember the cranial nerves and their exit points from the brain. We learned interviewing and physical exam skills together, went to the gym, cooked, and basically grew up together in the final stages of adult brain development. Some of our teachers could not tell us apart. We rotated on pediatrics together when she met her now husband, an intern then, eating French fries and drinking ginger ale on call every fourth night. We attended each other’s weddings (I got to stand up in hers). Our kids are similar ages.

As an executive health internist and academic neonatologist, our professional worlds overlap little, yet we still speak multiple languages in common (including American English-accented Mandarin). As we, our parents, and our children have all aged these three decades, contact has fluctuated and our bond remained intact. This weekend Janet came to Chicago and we spent three days together cooking and yapping, our longest in-person time in fifteen years. We made a menu in advance and headed to the grocery store on her arrival. These three days we cooked Vietnamese spring rolls, green onion pancakes, fried rice, potstickers, and curry beef pastries, all steeped in nostalgia and yumminess. Doctoring, momming, daughtering, wifing, teaching, leading, citizening–we covered it all while mixing, rolling, wrapping, frying, steaming, baking, and of course eating.

Our class stays connected on a What’s App chat and we are impressive, I must say, many of us leaders in our fields, making an impact. And yet when we gather, we still meet as the people we knew then: eager, optimistic, young students. We reach out with news, requests, and just to say hi. That easy connection is just so special. How have 30 years passed already? Will we still be around to celebrate another 30? It’s possible, and I will revel in every year we get with one another in the interim.

Dear readers, I wish for us all to have friendships like this–the ones that persist with easy and steadfast confidence, that we trust implicitly, that validate and support, that endure and mature in mutual respect, admiration, growth, and evolution. It’s these meaningful relationships that will hold us up in life, no matter what happens.

On Self-Love

Smile from the Ethos jar, 14 February 2025

“How much do you love yourself? I hope it is at least as much as you are loved by the rest of us.”

I have thought to ask this of several people I know, wishing ardently for them to see their own gifts and strengths as we, their ever loyal friends and loved ones, see them. I hope you have people asking and supporting you in this way, dear reader, every day.

Self-love, at its best and strongest, is not boastful, grandiose, or arrogant. Rather, it is quiet, steadfast, resilient, and humble. It doesn’t need to compete in intellect, beauty, or performance. It tolerates being misunderstood or judged as less than by people whose opinions are simply irrelevant. And it knows when, where, and how to make us stand up and be seen, heard, and known. Self-love is how we know what spaces to take up in confidence and self-worth.

What does it mean to love someone, ourselves included? We honor, care for, think of, miss, wish the best for, sacrifice for, tell the truth to, help, hold accountable, look out for, and want to be with our loved ones, yes? How many of us feel this way for ourselves, as much as for others we love?

Adequate self-love provides the foundation, space, and magnanimity for fervent love of others (‘can’t pour from an empty cup’), and is also fed and nourished by love from others. It sets the standard of attitude and conduct for that mutual, wholehearted, loyal love that we all seek so deeply.

Love is the ultimate positive feedback loop, the best snowball effect.

‘A one person lovefest invites others to the party
To celebrate one another in joyous togetherness
Without competition or comparison
Only in mutual affection and validation’

So many professions of love this past weekend, so beautiful and connecting. I hope each of us, at our core, can hold onto a deep sense of self-love, regardless of age, gender, sexual orientation, relationship status, family dynamic, or political leaning. Love is the foundation of the healthiest, strongest, and most fulfilling relationships, and it’s never too late, never too little to start or start over.

Smiles to Start 2025

Happy New Year, friends! The season’s spirit still saturates me, and I will ride it as long as it lasts! Wishing that residual lightness and joy on you all, too!

Today was day 334 of Morning Pages, so I’m on track to hit 337/365 or so by the one year mark of this new habit–not bad! I don’t recall missing any blog posts in 2024–did I? So yay, the writing is consistent! This is post #670. With an average of 700 words each, that’s 469,000 words written in a little less than ten years. I can confidently say I have established a solid body of work. Book will happen eventually, and I’m okay with whatever cosmic timing is at play here.

This season, however, all I want to do every day is write jar smiles. Inspiration can come anywhere, from music to audiobooks to movies, to conversations. Messages occur to me spontaneously while driving or looking out the window, and even falling asleep at night. I’m having so much fun capturing them on pretty origami paper. I’m using all my fun pens, and folding them is positively meditative.

I don’t generally set explicit goals or concrete intentions ‘for the year’, but I feel a slight leaning that way at the moment. Letting it marinate rather than write about it tonight–maybe next week. But these tiny love notes! They make me so happy! So tonight I thought I’d share the latest batch here, in case they lift you also.

Maybe you’ll bookmark this post somewhere and come back to it when you want a little encouragement. Maybe you’ll point someone you care about this way, so they can get a little love, too. Regardless, I hope that by sharing these notes here, many more people may benefit from the expressions than just me and the people who read them on paper. Not sure how long I’ll end up writing them, but given the similarly joyful meaning and reward to writing this blog and Morning Pages so far, I have a feeling the jars I have started around the country and soon around the world may stay filled a while yet.

Peace, friends. Onward in solidarity and love:

Hello Love! Had a great HIIT workout at the gym, then connected with friends. Wishing you this awesome of a start to your day often!

When you need nourishment – body, mind, and spirit – may the food and fuel you need present to you promptly.

Wishing you today the kind of energy that causes you to hip sway, stomp, and wave your arms high in raucous joy!

Strength. You have it in spades in many domains! It’s a quiet force that we feel and respond to–you have impact.

Hello Darling! What’s got your mind whirring and your spirit humming? Wishing you the movement that fulfills you today!

Sometimes we just need to pursue pleasure. If today is one of those times, may your pursuit end positively gloriously.

May we always respect the creative impulses that arise from our deep hearts’ yearning to be known. Peace, dear one.

On the long arc of this lifetime, may we encounter often other souls who see the value and importance of connection and utter love.

Thinking of agency a lot these days – where we have it, how we exercise it, and when we don’t recognize it – may you always know yours!

Our best friends are as good as family if not better – wishing you these people in your life every day to lift you and hold you up!

When you need comfort, may the hard and prickly parts of the world fall away and only softness take their place.

What are your intentions today? Wishing the universe to help align them with your greatest positive impact!

When you need stability, may the ground beneath your feet feel rock solid and your heart beat in steady strength.

Quality time with the people who matter most: Wishing you loads and loads to keep your heart full and your spirit high.

May your needs be anticipated and met with love and mindful effectiveness by all who love you every day!

May you always know and never forget how incredibly special you are and how important you are in other people’s lives!

When you need change, may the winds of new beginnings and novel experience knock joyfully at your door.

May you know yourself so deeply and with such confidence that no person may assail your integrity even a little.

The only way out is through; the best way through is together. Right here with you, dear one.