What We Would Give

“I would eat less myself so that you may be full.” 

It’s much more poetic and beautiful spoken in Chinese.  My mom said these words to me as she pretreated a pile of clothes, ‘Asian squatting’ on the floor in front of the washer.  I was in middle school, perhaps.  We were talking casually about parents and children.  She always had, and continues to have, the most efficiently poignant ways to express how infinitely parents love their children—how much they are willing to sacrifice in service of their kids’ health, well-being, and success—all without any residue of shame, guilt, or obligation.  As a parent myself, I totally get it now.

“What I would(n’t) give for…”

When have you thought or uttered these words?  What was it for, a hot dog?  A drink of water?  Your loved one not to have cancer?  Reconciliation with and estranged friend?  An end to systemic racism?

What are we willing to give for what we really care about?  Where is the evidence in action for the values we profess? 

I’m listening to Barack Obama’s memoir, savoring it now in the last few hours.  What I really appreciate is the inside look at the rationale, the complexity, and the reality of policy making.  He explains why he chose to push certain policies through legislation rather than executive order, knowing it was the harder and politically higher risk path.  He describes the personal, relational, legal, and procedural struggles that made legislative losses so frustrating and wins so satisfying.  This was an easy ‘read’ because he is my hero.  I relate to his motivations and understand his rationale easily—I know him as a fellow tribe member.  Next I will attempt Mitch McConnell’s The Long Game, in an honest effort to see the other side’s perspective.  I will buckle down and grit my teeth, and try my best to listen with presence and openness… and also critical, respectful skepticism.

I want tell the story about our elected officials that they entered public life in pursuit of ideals greater than themselves, what Simon Sinek names ‘a just cause’.  According to Sinek a truly just cause is 1) for something—protagonistic and visionary; 2) inclusive—anybody can join; 3) service oriented—benefits others; 4) resilient—endures in the face of change; and 5) idealistic—impossible to actually achieve, but inspires us to pursue anyway.  I see pursuit of just causes so clearly in President Obama’s words and actions.  I have trouble with some others’.   I know many have the opposite experience—how fascinating!

I also want to tell the story that our politicians are people of integrity, who negotiate and compromise with both short term outcomes and long term strategy in mind, all in service of their just cause.  But even knowing that we citizens never see the whole picture, even giving them the benefit of the doubt, it’s a hard story to believe much of the time.  …So if it’s not a true story, what are we citizens willing to give to make it so?

When does compromise constitute hypocrisy?  When does calling out hypocrisy amount just to whining?  When is it better to let this one go and wait for next time, or to go for broke now, lest we miss our only opportunity?  How much are we willing to spend/invest/lose/fail/sacrifice, in order to achieve our ultimate goals?

What are we each really willing to give?  What does this tell us about our values?

And in the end, how will we be at peace with the consequences of our in/actions?

Trust

What happens when you trust someone?  Maybe take 30 seconds and actually consider the deeper answers, not just the ones that come to mind immediately.

Trust allows a first time mom to ask her kid’s pediatrician earnestly about vaccine risks, and whether they cause autism (they don’t).   Mom trusts that Doctor will not judge her for asking, and thus she listens to Doctor’s answer openly, knowing Baby’s health is Doc’s first priority.  Trust allows Mom to respectfully request a delayed vaccination schedule, just in case, and because she will feel more comfortable with it all.  Doctor agrees to said arrangement, because she trusts that Mom is not a flight risk, and they have the kind of relationship wherein it’s safe to query, challenge, discuss, and negotiate.

Vaccines.  Masks.  Election results.  Who can change our minds when we have a set opinion about these and other things?  Only people whom we trust.  The more committed I am to my perspective, the more I must trust you to even hear your opposing point of view, much less let it (you) affect or change mine.  Even then, it most likely requires multiple encounters or conversations.  You must be patient.

Patient for what?  For relationship building.  Trusting relationships require time and energy to cultivate; there is simply no substitute for these interpersonal investments.  We may not notice the small tests along the way, the ones we pass easily when committed to relationship building, and fail just as easily when not.  Brené Brown lists seven key elements of trust, arranged in the convenient acronym BRAVING:  Boundaries, Reliability, Accountability, Vault (confidentiality), Integrity, Non-judgment, and Generosity.  Who in your life practices all seven with you?  With whom do you?  Is it mutual, like Mom and Doc above?  The most resilient relationships stand on the strongest foundations of trust, such that challenges and dissent not only fail to threaten bonds, but tighten them through honesty, vulnerability, and thus connection.

Whom can you not trust?  Someone who ridicules your opinion?  Who dismisses, shames, or belittles you?  Maybe.  Then again, when you know someone does this on the regular, can’t you trust them to continue doing it?  Can a relationship be trusting, even if it’s not positive?  We can trust our enemies to remain our enemies, right?  Maybe.  I think enemies may be converted (transformed) with the same habits as those practiced between trusting friends.  It just takes more time and energy.

I cannot, however, trust he who treats me with indifferent ambivalence.  When in one private moment he holds me up, then in another cuts me down in front of others.  When she expresses agreement in today’s meeting, then next week flippantly denies this agreement and equivocates.  This consistent, repetitive, and yet unpredictably timed alignment whiplash—the erratic alternation between attunement and rejection—kills trust and stymies both progress and morale in groups and on teams.  Such mistrust requires advanced relationship skills to overcome… Or maybe the relationship just needs to end.

I’m thinking a lot about trust as we prepare for important changes on our national horizon.  Words and actions both matter—by public officials, physicians, parents, teachers, friends—we all matter.  We can all make a positive difference—it is a choice. 

We each bear the responsibility to be trustworthy.

Welcoming 2021

It’s almost here, friends, a New Year!

What lessons and mementos will you hold in front, what light guides you?

Tonight I consider the landscape and path ahead.  What do I look forward to, and how do I want to be?  How will I approach relationships, media, leadership, projects, and health?  How will I challenge myself?  On the last blog post of 2021, what do I want to look back and be able to write about what’s important to me in the year past?

Relationships:  Always work to do here.  Some will require more vulnerability, which is scary.  In others I will work to overcome booth pride and self-doubt—maybe that is the ultimate paradox of imposter syndrome?  At my best I exemplify curiosity, humility, generosity, honesty, and kindness.  In the hardest moments I must cultivate non-judgment, empathy, and patience. I will scrutinize my inner narratives and assumptions, and look always to connect.

Media:  Ask. More. Questions.  What is the writer/reporter/source’s objective?  What is their bias?  What is mine?  Where/how can I access primary data in full context?  How should I be willing, and how willing should I be, to learn, change, and grow from what I take in?  How will this make me better, and to what end?  To practice thoughtful discernment—before, during, and after consumption—that’s the goal.

Leadership:  What do people need from me, individually and as a group?  How can I best also lead those who lead me?  In 2020 I completed a 360 evaluation; the feedback has served me well, and I review it often.  In 2021 I commit to stepping out of my default styles more often.  I will nurture my I, S, T, and J sides and attune better to those who live at these frequencies.  Goal:  To help my people and organizations advance toward our full potential, always aligned with and in service of our deepest core values.

Projects:  Assuming the invitations continue, this could be hard.  Every new presentation, paper, group, conference, and class, in my mind, is another exciting opportunity to learn, synthesize, integrate, and connect!  But I can’t do everything, and I must stop “screwing your future self,” as Ozan puts it, by overcommitting. 

Health:  Walk the talk.  Sleep, Exercise, Nutrition, Stress Management, and Relationships.  After all this time, defining health in terms of these five reciprocal domains continues to bring clarity and direction for both my patients and me.  I’m learning about keystone habits, which I bet will help all of us in the coming year.  Thankfully, not every domain goes to hell at the same time, and all behaviors are subject to change.  Goal for 2021 is to fortify healthy habits in each domain, especially the weak ones, to make them less susceptible to derailers.

Coda – Some last thoughts for the year

Books:  This week I started and finished Matthew McConaughey’s Greenlights on Audible in about 36 hours.  I don’t know if his hoots and whistles are written in the book, but they and he are a riot to hear on audio.  What a master storyteller!  And the life lessons are valuable, too, offered with humor and confident humility—highly recommend.

Since I shared my 2020 book list last week, friends have made myriad suggestions that are now in the queue for 2021:

The Naked Now by Richard Rohr

Upstream by Dan Heath

Nonviolent Communication by Marshall Rosenberg

Who You Are: The Science of Connectedness by Michael J. Spivey

You’re Not Listening: What You’re Missing and Why It Matters by Kate Murphy

Thinking In Bets by Annie Duke

Out of Our Minds: Learning to Be Creative by Ken Robinson

The Coddling of the American Mind by Greg Lukainoff and Johathan Haidt

The Long Game by Mitch McConnell

I’ve considered reading that last two for a few years now, and always avoided it.  Didn’t want to be uncomfortable.  In 2021 I commit to training in discomfort, to learn and broaden perspective.

Songs:  A friend solicited a playlist to bridge what has been to what can be.  Here are my contributions.

Do What You Can, Bon Jovi

May We All, Florida Georgia Line

Burn the White Flag, Joseph

Stand By You, Rachel Platten

No I In Beer, Brad Paisley

Days Like This, Van Morrison

The Mountain, Dierks Bentley

From Now On, The Greatest Showman Soundtrack

Dancing Queen, ABBA

What’s on your lists?

COVID Vaccine:  I recommend it.  After reassurance that my colleagues at higher risk than I who wanted it have gotten it, I got my first dose of the Pfizer/BioNtech vaccine yesterday.  34 hours out now, I have minimal, focal, and superficial arm soreness at the injection site and no other symptoms.  I did my usual HIIT workout tonight without limitation.  Read this concise and user friendly guide to the mRNA vaccines by Pfizer/BioNtech and Moderna, with references to data on safety and efficacy.  To see when you will likely be eligible to receive the vaccine, refer to this slide deck from the CDC, also concise and easy to read.  There are many months yet ahead to stay vigilant and mindful, though.  Cases and deaths will continue to rise before receding, especially with all of the people still traveling for the holidays.  Please continue all of your best COVID exposure precautions, for all our sakes. 

So much lies out of our control, friends.  And yet we all still have all kinds of agency.  We get to shape our future.  Let us all use our personal power for good, shall we?  At the end of each day may we look back and forward on myriad words and acts of kindness, generosity, humility, and connection, rather than judgment, ridicule, derision, and exclusion.  That’s how we can make 2021 infinitely better than 2020.