Beliefs as Obstacles

How are we held back by our beliefs in ways we don’t know?

Lately I see the need and benefit of revising my narratives in multiple life domains.  I have told the same stories about certain people and situations for many years, unwavering tales of personality, action, inaction, motivation, and interaction that have largely defined many of my relationships. 
I will be necessarily cryptic here for privacy, and I think my point will still come across.

In the beginning of anything—life, dating, parenting, work—we have formative encounters and experiences that shape our views and behaviors in that realm.  The longer we live, the more our beliefs in each domain intermingle and influence those in others.  We make meaning from our perceptions in real time, integrating current context and past experiences, consciously and sub/unconsciously.  Our worldviews about risk/reward, cost/benefit, justice/mercy, love, responsibility, accountability, and myriad other ideas form early, implicitly at least as much as explicitly.  What’s more, we rationalize everything, justifying opinions and positions with apparently sound and reasoned logic, often not recognizing the irrational, emotional, relational, and sometimes delusional origins of our beliefs.  The most confident, articulate, and clever of us convey our rationalizations so convincingly we persuade not just ourselves, but many of those around us how right we are. 

“I’m not good enough.”
“He’s a narcissist.”
“She always plays the victim.”
“Everything I love gets taken away eventually.”
“All men hurt women.”
“No one can have it all; we must choose between family and work.”
“Anyone who votes for xxx is crazy and a danger to society.”

How true are the beliefs expressed in these statements?
For each one that you may not believe, how many do, wholeheartedly and unquestioningly, even if unconsciously?  How does this impact our interactions with the people and contexts around us?

What statements and stories do you profess consistently?  How true are they, if you are honest?  How have they served you?  How do they not?  What would happen if you revised or refuted any of them? 

This all came up for me this weekend after a two-day workshop on character development and backstory by Emily Golden and Rachel May of Tenacious Writing and Goldenmay editing and coaching.  Focusing on backstory, the workshop demonstrated the relationship between a character’s ‘internal goal’ (the thing they most want in life) and their ‘internal obstacle belief’ (the thing they think will get them to their goal but is actually the barrier they must overcome).  It reminded me of how Nancy Duarte describes the most effective presentations as mirrors of the Hero’s Journey: We are called to adventure and initially refuse.  We are comfortable where we are, why move?  Events then ensue that force us to stand up and engage.  Yet we are still reluctant.  We are shown what could be.  We believe for a moment, then revert to what is—that which we know and have lived—no matter how dysfunctional or destructive.  It takes repeated encounters with what could be, support and challenge from those we trust (or not), to make us see that we must change our mindset, outlook and behavior.  It takes time, effort, disruption of the status quo, and often no small amount of pain.

The value of fiction is that it mirrors humanity in ways that allow us to see myriad human foibles with empathy and compassion.  It’s the protagonists who must overcome their own internal obstacles—we root for them and rejoice in their triumphs at the happy endings.  We want them to succeed, to discard delusion and open their eyes to truth and reconciliation. 

How often do we allow ourselves to acknowledge and have grace for our own flaws?  How can we get more comfortable with self-honesty and -exploration?  How can we better embrace and exercise the vulnerability and courage to recognize how our stories about ourselves and others no longer serve us, and embark on, commit to, the journey of work to revise them for the better? 

The ultimate reward, the worthy triumph of this work is connection, as always.  The better our stories, the more understanding, mutual respect, harmony, and collaboration we can achieve, the better all our lives could be.

November 17:  Elasticity Makes Me Better

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NaBloPoMo 2019

What was school like for you growing up?  Were you bored?  Confused?  Frustrated?  I had a pretty easy time, but many of my classmates did not, even the ‘smart’ ones.

In high school I was on the speech team.  One of my events was persuasive speaking.  I chose one year to advocate for teachers to broaden their teaching styles to match a wider variety of learning styles.  I used the Gregorc Mindstyle Delineator as an example of how styles can vary (mine is Abstract Random, go figure).  It was an interesting thesis and I sincerely believed what I wrote and presented in those 8 minutes each weekend.

Thirty years later, I wonder how much I walk this talk of meeting people where they need me.  Simply asking the question, raising my awareness, makes me better.

Parenting.  It doesn’t matter how many parenting books you read or how well you think your parents raised you.  General principles apply, of course.  But every kid is unique, and we parents do better when we realize that the methods we use for anything on kid #1 won’t necessarily work with kid #2, #3, an onward.  Flexibility is key to a happy and functional household, for getting out the door every morning without yelling.

Marriage:  According to the Dr. John Gottman, about two-thirds of marital problems are perpetual, meaning they will never actually resolve.  So how do couples stay together successfully?  Among other things, they learn to accept one another and work around the hard stuff.  At least partially, we have to soften our rigidities, learn to bend and sway, embrace the supple, intimate dance of commitment.

Teaching:  Not all students learn best by watching.  Not all learn best by doing.  Or by hearing, mimicking, or competing.  Luckily, medical education gives trainees multiple platforms on which to acquire the necessary knowledge and skills to care for patients.  For all its flaws, our profession actually does well here.  I’m happy that I realized this in my own experience.  When I precept students in clinic, they shadow, scribe, see patients alone or lead a joint encounter, so they can experience the work from different perspectives.  I think this mutual versatility and adaptability makes us all better.

Patient Care:  Over the years I have accumulated myriad articles and books to share with patients.  But not everybody’s a reader like me.  Not everybody wants to meditate or journal.  Some people do better with a personal trainer, others in spin class.  It’s my job to assess how each patient is most likely to succeed in health habit optimization, and present the most appropriate resources for consideration.  Primary care definitely does not work with a one size fits all approach.  So now I include audiobooks, podcasts, phone apps, and YouTube videos in my repertoire of medical information sharing.  I am blunt when it’s needed, and also gentle and diplomatic.  I can speak from the head and the heart, often both at the same time.

Speaking Engagements:  Here is where my elasticity has grown the most in recent years.  For the first decade of my career, I still used the expository presentation style I learned in high school.  Thankfully in 2014, I watched Nancy Duarte’s TED talk on transformative oral presentations, and then read her book, Resonate, in 2015.  Make the audience the hero, she says.  Tell a story, contrast what is with what could be, paint the vision of the blissful future clearly.  Engage people’s emotions and aspirations.

This is not easily done with Power Point decks full of words.  But words are my medium!  I had to add color, diagrams, cartoons, photographs.  I started making my presentations more interactive, between myself and the audience, and between audience members themselves.  Now I have people stand up and move their bodies.  I may bring raisins to my next talk and do a mindful eating exercise.  I need to learn how to embed music and videos into my slides.

What is the objective in all of these relationships?  It’s connection.  How do we best connect?  We reach out.  We extend ourselves to others—make ourselves relaxed, flexible, spring-like.  That is how we gather people closer.  It’s not formless or weak.  A strong elastic maintains its integrity even under high tension.  But it must be stretched often, or it becomes stiff, brittle, and ultimately ineffectual.