Life, Death, and Life

“There is never enough time to be with the ones we love.” Relish every moment.

“‘Our world has been around longer than you can imagine. Your Ma lived in her time and you live in yours. You both lined up for a good nine years. What are the chances of that, in all of human time? Near impossible. Count yourself lucky.'”
–Roger Weathersby, Man of Science, The Resurrectionist of Caligo by Wendy Trimboli and Alicia Zaloga

We celebrated Mary’s life three weeks ago. Two days ago my friend’s 95 year-old father was transferred to the intensive care unit and needed medications to maintain blood pressure; I really worried he would die and my friend may not make it home in time to say goodbye. But he pulled through and my friend is with him now. Yesterday I had the privilege of participating in the life celebration of Hiroshi (Paul) Shimotake, father of my dear friend Tom. Tom, Janet, kids and extended family returned to Chicago for the memorial at the church where both Hiroshi and Hiroko and Tom and Janet were married. It was one of the loveliest tributes I have ever experienced, and I got unusually emotional.

I think it’s normal to take life for granted, at least a little. We make plans assuming we will still be alive and well tomorrow, next week, next year, several years from now–of course we do. Still, none of us knows how much longer any of us have in this lifetime. These recent remembrances bring to mind my own family’s future, as the kids’ independent lives begin in earnest and my parents’ approach their sunsets. What will stand out most when we recall our shared past? What insights will we only gain when our people have passed on? What will we wish we had said or done, cleared, resolved, or mended? As well as we know ourselves and might predict how the death of a loved one will affect us, I’m sure we cannot possibly know until it happens. So much (most? all?) of life is such, no? We can study all we want, and theoretical knowledge is still no match for first hand experience.

I recently gave Mary’s spouse the twelve Remembrance Love Notes. Yesterday I gave Tom and family Love, Homecoming, and Reunion. That felt right. I still find peace in the wish, “May their memory be a blessing,” as it acknowledges the passing as well as the legacy. I chose remembrance as the theme of my post after ‘grief’ and ‘loss’ both felt incomplete. I know we must journey through all of the feelings, memories, and processing, recurrently and often in convoluted fashion, over time. That’s just how it is. And of course, it’s just so much easier to do it together. I think the meaning we make this way is deeper, more connecting, and more healing.

“Mortality has no domain over love,” I wrote in my card to the family yesterday. I meant ‘no dominion,’ but I think they will still catch my meaning.

What a reassuring way to think of death, no? It hurts for those left behind, but if there was/is love, then the pain can be borne, especially if we share it. And isn’t that the case with most (any?) pain? I say often that pain is inevitable and suffering can be a choice. We mitigate our suffering by sharing our pain, no? I’m generally not a fan of formal or rigid rituals, but I appreciate better their comfort and importance for connection as I age.

How wonderful to be able to hold my friends’ loss, grief, and remembrances with them. I had not anticipated some of my own visceral, emotional, or cognitive responses. But I am not at all surprised, and infinitely grateful, for the glowing fullness I feel in my heart from tightening meaningful connections, even in these sad circumstances.

Death comes for us all eventually. What will help us be at peace at our end? What will we regret? How can we live today to make the balance of both be what we want? What can we do now to help our loved ones make it for themselves? Every life and death is experienced individually, even when we come together to share them. What helps us hold the space for ourselves and one another? I think the best we can do is simply to live intentionally and according to our highest values, and to maintain our connections to the people and causes that matter most. Relationships and meaning. Simple and complex, both.

In my middle age I see life as both long and short. It makes me smile. I’ve had such good fortune, done so much, come through my challenges relatively unscathed. And there is still so much to look forward to, so much more to experience and learn. So bring it! I can take good care of myself and those around me so we may all have the best chance at maximally enjoying one another and whatever time we have left together. And when any of us passes, my greatest wish is that we nurture the hurt with all the love, and not fear the pain. That deep, strong, soul-saving love, cultivated now and sustained later, is worth the pain of grief, I say today. But when death claims someone I love, will I wish I loved them less, so I could hurt less? I can imagine that thought crossing my mind. I hope if it does, that I will allow it, investigate it, and nurture it as well, and nurture myself and others in patience and compassion.

So let us all live fully, my friends, and remember our loved ones in word, action, and relationship. That is the best way I can think of to honor us all.

Love Notes for Honesty

This one will be a challenge, friends. How does one write love notes about honesty without sounding condescending? Most of these will be self-reflection, I think. So I invite my friends to join in exploration and aspiration. Let’s see what happens!

  1. May we always be honest with ourselves first, even and especially when it’s hard. Then we can be honest with others when it matters.

2. Let us hold ourselves compassionately accountable for our biases, prejudices, assumptions, and stubborn narratives. May we own our shit for all our sakes.

3. Telling the truth can be scary and painful. But let us step up and do it anyway, kindly, directly, humanely. Our future selves will thank one another for our moral fortitude.

4. When I show up honest and open, especially facing your passive aggression, I aim to both honor my integrity and earn your respect. It’s all I can do.

5. May your most honest self always have a strong hand on the wheel of your moral car. May the signals and headlights shine bright so others see your integrity clearly.

6. May you experience many times over the benefits and rewards of honesty more than the risks and costs. The net positives outweigh the negatives if we stick with it!

7. I assume you are an honest person. I know it’s really hard to tell the truth in many situations. I respect you for standing in your honesty however possible. Thank you.

8. Ugh, my biases are strong and steer me to the far lanes of human traffic sometimes. How ’bout you? May we be both firmly and gently honest with ourselves.

9. Let us all always combine honesty with empathy, kindness, and compassion, and deliver our truths from love before anything else. Easier said than done; worth the effort.

10. Even when we are honest (which we too often are not), our truths are still only stories we choose to tell. Even we ourselves must take them with a grain of salt.

11. Yes, always be honest. And attend to context. Not every truth is appropriate for every moment. Choose wisely. Protect relationships with kindness and respect.

12. Thank you (for) being kind and discerning in your honesty. It means so much when you take others’ feelings into account when you offer your truths.

Huh. Are they love notes? Do you feel loved reading them? I hope so. 🙂

Love Notes for Patience

*deep breaths*

The post office lady. My patient. The airport traffic lady. Holiday highway drivers.
It’s been a day of tense interactions.
In real time, I think to myself, ‘Be kind. Be open, curious, empathetic, generous–walk the talk, omg.’
And then all I can muster is to not snark, snide, and agress back, to wave politely, say thank you, and move on. Couldn’t quite muster the more loving me.
Some days we are not our best selves. It’s okay. We’re doing our best.
We keep practicing patience with ourselves and others. We are enough.

  1. Our world tells us to expect everything now. Our perspective narrows in ways that jeopardize connection and peace. Beware.

2. Something feels off here, and I cannot put my finger on it all the way. Some may say I overthink. I think I just need to understand. Gimme a minute, please.

3. Deep breaths, my love. You’re doing your best. So am I. May we approach each other gently.

4. Thank you so much for your patience with me. Sleep deprivation, menopause, stress, and the state of the world all erode my mind today. Thank you for not throwing me away.

5. Your patience is such a gift to me. Thank you for seeing my efforts to keep up and also do a good (great) job. Please know I do my best for you.

6. You know your truth… You may just not trust it all the way yet. It will become clear over time – let it rise and show itself to the whole of you.

7. Breathe in Hold Breathe out Hold Repeat. It’s okay to feel any emotion. And we can regulate while we wait it out.

8. Consistency over intensity. Small, sustainable change. The results will come. Stick with the program. It will take time. You’ got this.

9. Sometimes it’s most disappointing when we don’t live up to or own standards. We are all works in progress. Every ‘failure’ can help us grow. Keep going.

10. To those who show us patience and forbearance, thank you. May we pay it forward whenever possible. We can all help each other out this way.

11. When you feel harried and anxious, may an infinitely patient soul cross your path, touch your arm, look into your eyes, and share their calm. It will all get done. It’s okay.

12. Their emergency is not necessarily your emergency. There is often time to breathe and approach thoughtfully. Try not to rush, love.