Holding Polarity

To long time readers of this blog: First, THANK YOU!

Second, what themes here stand out to you over time? Because they recur so often, they resonate, or for other reasons? When I search for ‘polarity’, 20 posts come up since 2020. I only learned about the concept of polarity management in 2019 and have since integrated it in my approach to challenges in almost every life domain.

Almost exactly a year ago I wrote about it in one of the best posts of the month, in my opinion. I identified Polarity Partnerships and Braver Angels as two organizations that do polarity management well (Partnerships was founded by Barry Johnson, author of the seminal book Polarity Management). This means that rather than pitting apparently opposed or antagonistic ideas and positions against each other in a zero sum, we seek to identify and maximize the advantages of both perspectives for optimal integration and function.

It occurs to me that we perceive the word ‘polarized’ with a negative connotation. It means people withdraw from one another, retreat to corners of comfort and concensus, avoiding engagement with those who think, feel, and believe differently on important topics. This negativity about polarization risks making us think negatively about polarity in general, which I Hold for Us to resist.

Polarities are good. Or at least they are not inherently bad. Actually describing them as good or bad is probably not helpful. Polarities are ubiquitous, a fact of nature and life, and holding them in curiosity, openness, and possibility, and without judgment or resistance (thus holding them mindfully) helps us see through and past conflict to creative (re)solutions.

Progressive/Conservative, Blue/Red, Left/Right–however we label our political poles, we each have to stop wishing for the ‘other side’ to back down or step aside. We need to let go the idea that we can convert anyone from their side to ours, to make them see and think the way we do. And we absolutely must stop demonizing one another, calling each other names and generalizing negativity on whole groups based on one attribute. The truth is we need tension and competition of ideology, the free and open debate of ideas and solutions to thrive as an engaged, innovative, and evolving society. We just need to handle the tension and debate much, much better.

We have descended too far into the depths of adversarial engagement. More than any political ideology or policy change, I see this as the greatest threat to our democracy–the fact that we citizens, the collective electorate across the country, cannot muster the ‘curiosity, compassion, and courage‘ to talk through our differences respectfully and constructively. This makes us extremely vulnerable to those who seek to inflame our respective greivances for their own benefit–those for whom a divided population helps them rise to and stay in self-serving power. ‘Divide and conquer.’

The good news is that the movement of polarity management–the resistance to toxic division–grows quickly now. Early adopters have found one another and partnered. They amplify one another’s messages on social media. Their reach expands by resonating with the deep need that so many feel to leave behind hostile rhetoric and ad hominem attacks, to come together and get sh*t done.

The featured image on this post shows twelve organizations that partner with BridgeUSA, “the youth movement for better politics.” From their About Us page:

BridgeUSA is a multi-partisan student movement that champions viewpoint diversity, responsible discourse, and a solution-oriented political culture. We are developing a generation of leaders that value empathy and constructive engagement because our generation will bear the cost of polarization and tribalism for years to come.

Starts With Us, another polarity navigating group, asks:

Are you one of the 87% of Americans from all walks of life who sees a world beyond “us vs. them?” Are you tired of polarizing politics and endless culture wars? The power to reclaim our culture Starts With Us.

Their Movement statement:

We can each work on the skills needed to overcome the forces that divide us — but where do we start? The 3Cs: [Curiosity, Compassion, and Courage]

We all have an innate capacity for curiosity, compassion, and courage. The Starts With Us community is committed to turning the 3Cs into personal daily habits [emphasis mine] that have tremendous personal benefits:

–Connect with and influence community
–Repair strained relationships
–See through fear-stoking media
–Strengthen communication and negotiation
–Sharpen critical thinking and problem solving
–Feel more agency, less anxiety

Progressive and Conservative ideologies are not inherently good or bad, or even necessarily opposed, and it’s counterproductive to hold them as such. Navigating this polarity with the 3C’s, from a mindset of mutual respect, integrative and complementary potential, and shared humanity opens the possibility of finding truly innovative solutions to the challenges of our increasingly complex world.

I Hold Polarity for Us because we are not enemies. We are all humans, here doing our best with what we have. Competing ideas and ideologies do not necessarily imply inevitable conflict or war, though humans too often escalate it that way. Holding Polarity with Curiosity, Compassion, and Courage, in the spirit of connection over division, will help keep us from destroying ourselves.

Holding Resonance

“Resonance over reach.”

Mallon Writers inspire again! For nine months we have Zoomed two Fridays a month to chat, write, and connect, and I always come away nourished. Joan attributed her writing prompt tonight to storyteller Jay Acunzo whose website states, “My premise is that we should all prioritize resonance over reach to grow our businesses, audiences, and causes.” It’s about synchronous vibration: The transmission of energy through particles in an elastic medium.

In my mind, resonance generated well facilitates reach.

The Law of Diffusion of Innovation describes how ideas gain momentum and spread through a population or social system. About 2.5% of the population innovates in any given domain. In that domain, another 10-15% of people are early adopters–those with whom the innovation resonates. From there, about 35% comprise the early majority, another 35% the late majority, and finally about 16% the laggards. The early majority vibrate in harmony with the innovators–their respective particle waves are resonant and consonant–music to one another’s ears.
Once an idea or message vibration is established and strong, it then amplifies outward, creating new harmonies–between early adopters and members of the early majority and so on. Synergy and amplitude of resonance with each degree of distal reach is less intense, but enough to maintain momentum of movement–of adoption.

As I consider my message of openness, curiosity, humility, and connection across difference, this reminder buoys me. I first learned about this ‘law’ from Simon Sinek’s TED talk, How Great Leaders Inspire Action. I was an early adopter of life coaching. I am definitely an early adopter of bridging political divisions through dialogue and personal connection. My job here is to help establish the stable frequency, the harmonic base, like the initial rhythm of a new music composition (think Ben Folds inventing a new song). Creating a memorable and meaningful orchestral masterpiece starts with grounding in a steady beat and key, then adding each instrument section for its own unique contribution for melodious and harmonious depth and texture of sound. This kind of resonance affects not just our ears and cognition, but our very souls, our humanity.

Attuning to resonance is how I sense, discern, and navigate my way through any interaction of political polarization. I seek that rhythm, that vibration in the person/people I’m with, listening for the frequency that I can track to connect. Connection across difference is not for everybody, at least not on the surface. Shouting my message to the masses through a bullhorn wastes energy and likely drives more people away than it attracts. But this quiet yet bold, cadenced pulse that emits from my depths can reverberate with the same, maybe small tone in someone despite and through the noise–the magnet that draws us closer rather than repels. [Funny how it’s electrical polar opposites that attract? It’s a paradox I addressed last year!]

My vibration resonates for connection on the wavelength of possibility.

It occurs to me that I can only sustain this resonance if my rhythm is true to myself–my own innate heartbeat of connection–that which is natural, organic, effortless, and cannot be faked. Because that is the only way I will find those who truly resonate, the only way I will really reach anyone, near and far. So at the same time I effuse, emit, and amplify, I must also insulate. I must resist those who say my message is futile, that the cause is lost, or that I must alter my message to fit some norm or mold. Nope. My fellow connectors and I find one another by sensing our shared deep, steady beat.

I Hold Resonance for Us, my friends. Let us vibe to the rhythms that connect us, the ones that help us trascend the toxic rage of identity politics and oversimplified, overgeneralized, us-them mentality. Let us hold our hearts open for shared humanity to resonate and amplify.

Holding What Helps

Checking in, friends. How are we doing? *sigh*

I know some of us are still distraught, distressed, and reeling. I sit with you in spirit and hold space for your anguish–I share in some of it, for sure.
Some of us don’t understand the distress, can’t feel with it. I sit with you also because I know you; I know you don’t want anybody to suffer, especially from fear of what has not yet happened (and which you sincerely believe will not happen). I ask you to hold space with me for my friends who suffer now. Because that is the human and humane thing to do.

These three days I have had meaningful and at times challenging conversations with
my Red friend in Indiana
my Blue friend in Chicago
my Red friend in North Carolina
my Blue friend from Chicago who spent time in Indiana this weekend
my Blue Braver Angels friends in Colorado and Illinois
my Blue Dot in the Red sea of Texas friend
my Blue friend in Oregon

I list them now to remind myself that this is what holds me up–connecting to my people. It was hard at times. There were tears and a range of emotions. I realize now that I’m distressed and hijacked most by judgment and lack of empathy. This awareness helps me self-regulate. I know I’m escalating when I stop asking questions, so when I notice this next, I can take a breath, reset, and decide on the next action.

I have a mediator’s heart and mind–I’m a boundary spanner, as a loving teacher once observed. I see, understand, and empathize with both sides of most conflicts, if I’m close enough. People in discord with each other often seek me for an ear and a think. I don’t tell them what to do. I ask about emotions, physical sensations, assumptions, attitudes, words, postures, goals, and trade-offs. What a privilege and an honor to be so trusted–and how reinforcing of my own tendency and reward.

Blue Dot friend reminded me tonight that mediation is not what most people in our national political conflict want. I see us as living in a toxic collective marriage with no exit by separation or divorce. Today feels like that quiet period after a big fight: The yelling has stopped, though emotions remain intense and raw. Exhaustion has set in, and self-righteousness still burns. Nobody wants to apologize or reconcile, defensiveness crouches at the ready, and the despondence of perpetual hostility seeps ever deeper. For me to stand waving the flag of bridging across division in front of certain people right now would be insensitive at best, exacerbating at worst. “Here, let me be the bumper between two oncoming bullet trains,” my friend analogized years ago when I told him I agreed to mediate an unresolvable conflict. I want to help, and my help does not apply in all places with all people. So my awareness must include the spaces and times when the work I feel called to do is not welcome or relevant. I can accept this, because the work is still useful in enough spaces for me to make a meaningful contribution. I’m confident I can find and enter them.

So, what helps? Sleep. Exercise. Nourishing food. Breath work, journaling, music, beauty. Cultivating connection. Self-awareness. Self-regulation. Effective communication. Humility. Curiosity. Kindness. Generosity. Empathy. Compassion. Hewing to my core values and my Why.

Most things will happen without my control or influence. And I am not a victim. I have agency in my response and how I show up for myself and others. This is how I help.

I Hold What Helps for Us. Whatever you need for comfort, calm, connection, and hope, whatever Helps you if you’re in distress, and whatever Helps you Help others in their distress, I Hold it all, for Us All.

Onward in our shared humanity, my friends.

The Coping Wheel from SEL Power Pack (I have no interests in their business)