Connecting Through Meaning

Sometimes you just know connection is imminent and when it happens, your world sparkles better than the best fireworks over the clearest water.

I follow AJ, a wonderful artist and creator, and joined his Patreon. He invites questions from patrons and answers them on monthly videos. He is a lovely human above all, and also a musician, a composer, a filmmaker, a lover of all forms of life, and a remarkably effective gatherer and leader of community. He is generous, kind, honest, humble, and an empath. AND he’s a NERD! So when I started to noodle on the nature of meaning, I knew I had to invite him to think with me. The question:

“Thinking about the aspects of meaning. If we were to plot meaning on some kind of 3D map, what would the axes be? What is the nature of meaning? I’ve never asked this before so I’m only starting to wonder. So far I’m considering x = cognitive, y = emotional, z = relational. Or combine cognitive and emotional into x = psychological, y = relational, z = importance. Or maybe it’s just not a useful or worthy idea? It’s just fascinating to me that we can all observe the exact same event, article, speech, etc. and each come away with wildly divergent experiences. How do we make these experiences for ourselves and how can we more easily and effectively understand, empathize with, and hold space and love for experiences that diverge from our own? What think you…?”

Over a few days my own cogitation persisted:

If we define meaning as a 3-dimensional entity, then it has a volume and a density, among other properties. It is also fluid, I decided. Meaning in any moment can change, shift, and/or transform, according to values, goals, context, additional information, perception, and experience. The scale of each axis can be defined ad hoc, for example, linear or exponential, by minute or millenia, atomic or cosmic. There are just so many ways to consider, to imagine, to analogize, am I right? It’s one of the FUNNEST and most joyfully mind-bending questions I have ever asked, I think! I literally made myself giggle with it.

Interestingly, I stopped wondering and felt content to pause my exploration once I decided meaning is like a murmuration of starlings (see embedded link for another time I made this analogy). It is finite, has a shape that moves and changes conformation constantly, freely, and fliuidly but not randomly. It shifts in response to both extrinsic and intrinsic signals. It exemplifies A5R, no (this just occurred to me as I write now)? Attune, Attend, Assess, Adjust, Adapt, Repeat.

Meaning, like a murmuration, is alive. How awesome!

Not many people may appreciate or share the deep, giddy, goofy joy I get from this exploration, but I was pretty sure AJ would. Here are highlights from his video response:

“Cathy, what an unbelievably interesting question. I-I love that!” (said with that squinting, nose bridge wrinkling expression of joy) “That’s going to get the old cogs turning in my brain, I know it… What I want to do… is just sit silently for about 45 minutes thinking about it…” What made it “particularly compelling for me is: How are all of own personal axes calibrated?”
YAAAAASSS!!!
“And what does that say about how we perceive and experience particular events and what makes them meaningful to us, and therefore, is it that our axes being calibrated in a similar way to one another, is that what allows us to relate more closely to each other and perceive the world in the same way? If yes, what are the contributing factors to an individual’s calibration?”
AGAIN, YES!! Oh my goodness, I feel so seen by this response!

These are exactly the questions I wish for us all to take time and energy to ask and explore. I’m not that interested in or attached to any particular answers, because 1) meaning is limbic and any verbal answer is likely a cognitive rationalization [NO judgment here–we all do it and it’s how we get through life–I just want us to admit and accept it], and 2) any meaning we make now is likely to evolve, and I want us to be aware of and embrace that constant evolution, to always stay open to it for ourselves and one another.

Imagine how much more collaboration, less conflict, and greater connection we could all enjoy if we could be more acutely and honestly attuned and attentive to how we make our own meaning, and hold bigger and more loving space for how other people make theirs?

AJ agreed that psychological, relational, and importance are three good axes to start with. How validating, to have another thoughtful mind appreciate the thinking that I already did–he even acknowledged how combining cognitive and emotional into psychlogical ‘freed up’ the third axis to add another dimension–Exactly! He called it analytical and insightful, and said my perspective was ‘finely tuned’. Why thank you, thank you very much. *sigh*

In the end, my friends, aren’t connections made through shared meaning the most–ha!–meaningful ones we can have? And don’t they just make life so much better?

“I’m so grateful that you’ve written that down,” AJ said at the end.
So am I, dear one. So. Am. I.

Breathing Through It

From my Insta tonight (@chenger91):

Happy Weekend, friends!

Wishing us all an energetic balance of rest, fun, productivity, and connection. All I want to do is write jar smiles!! 🤪🥰😂

Thanks to Coach Eric and (guru) Pierre at Ethos who led the elite human performance class today—I didn’t die, YAY HOOEY!! 😁

Our current government sows chaos in practically every domain of socioeconomic systems, and the fallout may take years to realize. Morbidity and mortality could be staggering. And yet, here we are. We stepped into it together and we’ gotta figure out together how to get out. It will take all of us doing differently from what we have done to date—I think we have proven much of that isn’t working, yes? 🤨🙄

This is an opportunity. We get to re-invent and co-create. Unlike those in charge now, we can ‘A5R it’—take a thoughtful, critical, and wise look at things, keep what’s working well and revise the rest. All good change requires iteration. It’s an infinite game. We start by bringing our best, most creative and compassionate selves to the front. Easier said than done in distress. So we do what we can.

Like Pierre taught us today:
1. Control our breath, and expand laterally.
2. Focus on microgoals (like the next breath).
3. Speak positively to ourselves (AND ONE ANOTHER!).
4. Envision the successful future.

It’s not rocket science. But it is humanity, so it’s messy. Still, we’ got this. 👊🏼👍🏼💪🏼👏🏼

@eric.koetting
@debarpierre
@ethostrainingchi

ODOMOBaaT: One Day, One Moment, One Breath at a Time.

The Insta post included the photos below, all notes written for friends in distress.
We could all do a better job recognizing, validating, empathizing with, and exploring one another’s distress, no matter what the geopolitical circumstances and environment. Most people don’t lash out for no reason. We have all spent too long ignoring others’ distress. This has to change.

Invitation to Witness

Thank you for sharing.

What a privilege to be allowed into your life, your world, the space and time you inhabit in your own unique way. I know not everybody is invited; please know I do not take it for granted.

Your experience is your own and I cannot truly or fully understand, perhaps. But I can imagine. I will always do my best to be present to and for you–your joys, accomplishments, discoveries, epiphanies, sorrows, pain, and suffering. I will do my best to monitor and mitigate my own judgments and projections, and simply hold the space with and for you.

While I imagine how I might feel in your shoes, I will try harder to imagine how you feel in your shoes, and attend to that. I will be sparing with my advice and generous with the validation, though I know I stumble at that sometimes.

This witnessing, when mutual and reciprocal, nourishes my soul in ways I can hardly articulate. We take turns and also do it simultaneously, depending on what’s happening. We’ve been through a lot, not necessarily together, but each with the other witnessing. It is an act of volition, something we do on purpose for each other and our friendship. I feel the strength and support in real time, and the realization of the profound importance and impact of your seeing me is only fully apparent in hindsight. Wow.

How would we live, how would the world feel, if we all considered ourselves reverent witnesses of one another’s lives? If we attended to our collective psyches and hearts as if we were all kindergarteners crossing the street hand in hand?

What if we all just cared about each other a little more overtly and intetionally in this witnessing way?