November Gratitude Shorts

Hello Again, friends!

Yesterday morning two fellow bloggers inspired me.

Andrea Badgely, who writes Butterfly Mind, introduced me to NaBloPoMo, a challenge to publish a post every day this month–and I’ve signed up–holy cow!  Given that I could not even meet my original publishing goal recently, some may find this impulsive and unrealistic.  I agree, and it feels great!  The word “challenge” holds multiple layers of meaning here.  It will be hard.  It will stretch my limits and hopefully expand them, as challenges often do.  And, I might fail.  I might only publish a few times rather than daily.  Or worse, I’ll post complete and total drivel every day!  And (cringe) that’s okay.  I share memes and quotes all the time about having to fail in order to succeed; now it’s time to walk the talk–to try. 

Jodi, who writes Life In Between, inspired me with her fantastic November Thank You card giveaway.  This idea blends two important themes in my life—gratitude and paper! I need to practice more of the former, and I love almost all forms of the latter, as they serve as tangible conduits of expression and connection.

These posts remind me of a practice my Facebook friends introduced me to a few years ago: Post something you’re grateful for every day in November.  So I’ll do it again, this year on my new blog, wooohoooooo!!  It will be a challenge in every sense of the word.  I need to overcome my perfectionist tendencies, practice conciseness, and just do it.  It will give me the opportunity to explore the thoughts and ideas that pop up every day, while letting go the need to be all deep and philosophical, necessarily.  I think it could be very freeing!

So here goes, Gratitude Short for November 1st (November 2nd forthcoming):

I give thanks for my husband. He has stuck with me for 22 years, despite knowing me all this time.  He has seen my deepest flaws and loves me anyway, even when I don’t want him to.  I honestly believe we were destined for each other in this lifetime.  We don’t have many interests in common.  We approach life often from opposing viewpoints and butt heads, so much so that sometimes I think we both must have been bighorn sheep in a past life.  But no other relationship in all my life teaches me more about vulnerability, unconditional love, personal evolution, curiosity, perseverance, self- acceptance, self-exploration, perspective taking, and patience.  I can honestly say that it only gets better with time.  What a nice way to start a month of gratitude.

A Dawdler’s Triumph

I am a master procrastinator! It’s starting to show on this blog, but oh well, now you know me better. In high school I always wrote my English papers at the last minute, up late in the basement office, typing furiously, feeling giddily anxious under the pressure. In the end I always knew it could probably be better had I started sooner, but it was always good enough.

This time, though, I surprised and alarmed even myself.

Two weekends ago, while hiking happily through golden aspen groves in Silver Plume, Colorado, I realized my presentation to the American College of Surgeons Annual Clinical Congress was only ten days away. Rather than work on my slides that weekend, though, I spent my waking hours trekking through beautiful trails of my home state, with dear friends and family. I returned to the routine of life in Chicago only to realize that my blog post deadline had snuck up on me, too. I had every intention of writing on the camaraderie of friends, sharing stories, questioning, and challenging, all in loving, mutual respect and curiosity. I spent that weekend steeped in tribal love! No presentation slides materialized.

The trail to Pavilion Point, Silver Plume, Colorado

The trail to Pavilion Point, Silver Plume, Colorado

Last weekend I was scheduled to present a poster on physician wellness at the Society of General Internal Medicine, Mountain West regional meeting in Denver. Darn, I had to go back!  But as if my Unicycling post had foreshadowed, I overslept, missing my 6:00am flight and the poster session. The presentation was flung from my lazy Susan, thudding gracelessly to the ground. I felt terrible, as my colleagues in New Mexico had toiled to get the poster done on time, and because of my mistake, their work could not be presented.

You’d think the guilt from Friday morning would motivate me to get working on the ACS slide deck, but no. I spent that evening and the next day with my parents, seeking yet more autumn aspens among which to commune. This took us to the blue skies, crisp air, and vibrant foliage of Vail, and then back to Silverthorne, where instead of working I then proceeded to make greeting cards and bookmarks with my brilliant new leaf collection. I had come prepared with cardstock and packing tape, and I basked in procrastination heaven.

It wasn’t until 9:30 Saturday night that I finally opened PowerPoint. I chose a design and color scheme. I scoured files and Pub Med for data and citations. I consulted my outline, framed weeks before, and sifted through photos to represent main ideas. As usual, I felt an exhilarating mixture of, “Why do I do this to myself,” and, “Man, this could be really good.” By 4:30am, with eyelids of lead and a fair bit of pride, I could finally go to bed, 35 hours before the scheduled presentation.

Along I-70, Eagle County, Colorado

Along I-70, Eagle County, Colorado

So holy cow, what happened? This was a very big deal, I was going to speak to an entire audience of surgeons, for Chris-sakes, and they are no easy crowd! How could I put off preparing for THIS long? For my last original talk, at the Chicago Medical Society Midwest Clinical Conference in March, I had prepared weeks in advance, even allowing time to practice in front of friends before the big day. That was pretty uncharacteristic, but it was also a very big deal. For the first time in my professional life, I was not only presenting data and evidence, but also my own personal thesis on physician resilience—practices that I myself assert as fundamental to our professional well-being. WHY did I not take the same solemn approach this time?

Here’s the answer: FEAR. While not paralyzed, I certainly felt stymied. In my experience, surgeons tend not to think very highly of internists, as a group. Our training is shorter (think, ‘easier’), our hours often more forgiving, and our acute impact on people’s lives less (concretely) measurable. We are deemed less worthy, or at least that is my perception of surgeons’ perception (based on personal experience). So the idea of talking to this group on the ‘soft stuff’ of self-care and overcoming personal adversity made me feel more than a little vulnerable. On top of that, I lack the credentials we all look for in academic speakers: research publications, professor status, institutional titles. Who was I to speak with any authority to people who literally hold our patients’ lives in their hands every day?

By the time the slides were first done, I had determined that everything would be fine if I could just be myself behind the podium. After all, they invited me for a reason—someone had seen my CMS presentation and thought I was a good speaker. I’d better be, after nearly 30 years of practice! I’m relaxed, passionate, and articulate. So hopefully, the audience would just forget about my thin credentials and simply be awestruck by my superior presentation structure and style. Oh and I thought the content was pretty good, too.

I finally discovered my core confidence, of course, through writing. On the plane back to Chicago, I took out my freshly crafted aspen leaf notecards to write to my friends. Having just spent such quality time with them, I wanted to stay connected. It’s what I do. They knew about my upcoming talk, and I wanted to thank them for their encouragement and love. I also needed to confess my apprehension—get it out where it was safe. And I found myself writing, “I may not be the one designing the studies, and I may not have the fancy titles. But I’ve dedicated my whole professional life to helping people find their own agency, no matter who they are or what their circumstances. I know this shit; I live it. I’m the perfect person to talk about this, to anybody!”

Aspen leaf notecards and bookmarks, Vail, Colorado, 2015

Aspen leaf notecards and bookmarks, Vail, Colorado, 2015

Thanks to my remarkable tribeswomen, who hold me up even when I’m 37,000 feet in the air, I no longer question my own worthiness among colleagues in the American College of Surgeons, or anywhere. As long as I am my authentic self, and I do my homework, I can speak to anyone. In the hours prior to the talk I did a fair bit of power posing, just to be sure, and everything went swimmingly. I should also mention that three other women spoke at our session. They told personal stories of adversity and how they overcame. It was truly a privilege to be among them.

I sincerely hope that the ACS will invite more speakers from the ‘cognitive’ fields. I encourage the leadership of the American College of Physicians, the internal medicine professional society, to reach out to our surgery colleagues and collaborate on physician wellness initiatives. I read recently, “The only way to survive is by taking care of one another,” attributed to Grace Lee Boggs, 1915-2015.  Just as nobody overcomes personal adversity alone, and no physician can care for patients without an entire team of dedicated staff, no one specialty will hold the patent on physician wellness. Surgeons’ needs differ from internists’, to be sure, but we can all learn from one another, and the sooner we recognize that, the better for us all.

So, I procrastinate. It’s who I am. And I trust myself to get the job done–well, even. I have a chance at redemption for the SGIM blunder. I will represent my UNM colleagues at the podium of another conference in Washington, DC, in 10 days. I have the outline… Planning to create another PowerPoint file in the next day or two…

Unicycling Through the Jungle

Well it was bound to happen sometime–I’m missing a deadline.  Bummer.  It’s not that I don’t care, or that I didn’t see it coming, or that I planned poorly…  Well maybe there was a little poor planning, and also some procrastination.  But I definitely care, and I’ve been thinking about what to write for days!  I just could not pull it together in time, this time.  It feels disappointing, and a little shameful.  I set the expectation for myself and my readers that I would post on the 10th, 20th, and 30th of the month.  My goal was to write material well in advance and schedule it to publish at midnight each day, and that worked the first few months…

And life has gotten in the way.  I’ll spare you the boring details, but suffice it to say that tonight I find myself overwhelmed by the number and complexity of tasks before me.  It’s all stuff I signed up for, that I care deeply about, and that I honestly want to do.  But there are only so many hours in the day and I feel some tough choices coming on.  …Sometimes I think maybe I’ll just push through, like riding a unicycle through a jungle, balancing a Lazy Susan in each hand and one on my head, each spinning precariously with objects of various sizes and shapes.  “I got this,” I think to myself.   But something is bound to fly off and crash to the ground, right?  Maybe it’s something small and replaceable.  That’s okay, I can get another one later.  It’s  the bigger, more valuable things I need to keep an eye on.  How fast are the Susans spinning?  How are they tilted?  Is the porcelain vase too close to the edge?  How will I feel if it flies off and cracks, or shatters?  Will it have been worth pedaling crazily through the rainforest on a one-wheeled circus vehicle?

I think I need to slow down, take a break, set the spinning discs down for a bit.  I can inventory the various objects, and discern the necessary from the recreational, from the extraneous.  I should do this before I lose something precious and irreplaceable.  That I carry them all on Lazy Susans while operating a moving machine is a given–that is just how life feels as a physician, mom, teacher, wife, writer, daughter, speaker, and friend.  And that’s okay.  Balance is a dynamic state; I can keep moving.

Maybe I can also let go my perfectionist tendencies, and allow for some flaws in my designs.  I can pad the fragile items, maybe affix them to the spinning discs more securely.  If they still fall off, they are already protected, at least somewhat.  I can practice posture, upper body strength, and control, so I can stay upright even if I pedal more slowly, more aware of obstacles and able to see a path ahead of me, rather than mindlessly bushwhacking with restaurant furniture.

Tonight I had grand plans for writing eloquently and profoundly on acceptance, grace, tribe, and friendship.  That will have to wait.  I hope the unicycle analogy at least gave you a laugh.  I need to remind myself to lighten up sometimes.  Not everything needs to be profound.  I can forgive myself a late blog post here and there.  I still care, and the writing still matters.  Now, off to find some bubble wrap…