It’s December 4th… Time to look back? Honestly, I’d rather just get this year over with and move on, because I have already been looking back all this time. Since January I have counted—weeks and months since the knee injury, months since starting the new job, since surgery, since a spring crisis, since the last this or the first that. What was it all for? I think I was just reminding myself that there’s been a lot going on, reassuring myself that I’m not just whining, not being weak for letting my personal health habits slip.
I’ve felt like a relative slug for the last 6 months, despite my best efforts. I think I must have eaten a pint of ice cream every two days for most of the spring and early summer. Looking back on the calendar, I stopped using smiley stickers to mark workouts around July—their intensity was only worth hand-drawn smileys. By and since August they aren’t worth smileys at all—I just jot down what I did in shorthand. Some weeks it was barely anything. I judge myself every day—perhaps less harshly than I might have a few years ago, and also less compassionately than I might a few more years from now. I still struggle with the fear of self-indulgence if I allow myself too much self-compassion. I am still learning self-compassion. I know it takes time to rewire our limbic brain patterns with knew learnings from our cognitive brains. So I will keep trying, because I know it’s helping. And I’m modeling for the kids. We can do our best and still fail. The key is to keep moving. We can practice admitting we need help, seek it from the appropriate sources, lean on it heavily, and stand back up eventually. And then we remember those who helped us, and prepare to be helpful in return.
I have leaned on so many this year, I feel almost speechless at the outpouring of support and love. The only way I don’t collapse from this weight of gratitude is by storing it like a battery—ready to be discharged, full power, when someone needs to plug into me. This may be my favorite thing about humanity—that we are wired to connect so tightly, to help one another in webs of mutual love and kindness that can extend ad infinitum.
So I’ll look back a little. This week I feel a turning. Did I say this already recently? Oh yes, it was November 12. I was making more room for books, trying to stay off of my phone, off of Facebook. Being on the laptop every night to post to the blog stymied that last part, but it also bought awareness of how I find loopholes in the best plans for self-discipline. And the daily writing practice also contributed loads to this internal revolution. This was my fourth year doing NaBloPoMo. It was by far the most fun, the smoothest, and the most rewarding attempt yet (I think I also said this last year?), and now I miss writing every day (definitely have not said this before). Maybe it was the daily dopamine hit of views and likes. But I think it’s more than that. Through the daily discipline, I had a chance to process and synthesize so many ideas and connections that had been marinating for months, maybe even years. I practiced prioritizing, selecting, and distilling those ideas into about 1000 words each day, more for my own benefit than anyone else’s. That people read and related to them was definitely a happy bonus.
Besides NBPM, I attribute this turnaround to two books that Donna recommended to me earlier this fall: Leadership and Self-Deception and The Anatomy of Peace, both by The Arbinger Institute. I have wanted to write about them for the last several weeks, but I haven’t yet figured out how to prioritize, select, and distill the lessons coherently. The foundational ideas are not necessarily new, but they are profound. The books are written as modern allegories, and there is just something about the metaphors and analogies that has unlocked and integrated everything I have learned about inner work, communication, relationships, and leadership to date. And that is saying a lot. Because of these books, the daily writing, and all the conversations I’m having (with myself and with others) as a result of both, the two most challenging relationships in my life right now have fundamentally improved—mostly because I have been able to shift my own attitude. As with all things, this new ‘way of being’ will take practice. I need to keep the training wheels on for a while yet. But now that I have made this turn, the path looks straight, and I see light.
The manure has piled on all year. So much fertilizer, oh my gosh. It’s done its job, though, because I have definitely grown. I feel strong, healthy shoots of green popping out through the thick, dark carpet of poop.