No obligations this weekend! I didn’t die from the conditioning workout at Ethos this morning, and even let Mason push me harder at the end of the rope waves round than I would have ever pushed myself. Feelin’ it all in the right bicep, my friends. Getting stronger all the time, woohoooooo!
And now if I want to stay in my house, see and speak to no one, I can! No calls, no errands, no children to ferry, not even Hubs to attend to–he’s on a work trip.
*sigh*
Here are my wishes for rest, friends. May we all get what we need.
Make time and space to let your hair down (proverbially), ya? Loosen the muscles, take some deep breaths… Downgear… Aaaahh.
2. Deep breaths, dear darling. You do so much every day — and there is always more. It’s okay to move slowly and rest well.
3. It’s about self-love, I think… This idea that we are only worthy if we run around like headless chickens–FUCK THAT! Rest, my friend. It’s OK.
4. How have you taken care of yourself today? Did you sit down to eat? You deserve the best care you can give. It’s okay to slow down.
5. What does rest, slowing down, taking a breath, do for you? Do you get to do it often enough? I hope so. I hope you get positively oodles of it!!
6. Calm. Peace. Sloooooww… *sigh* Aaahhh — Wishing you so much– just feeeel the de-escalation!
7. Our culture tells us we are not enough. We don’t do enough. We don’t have enough. ENOUGH ALREADY! Life is not about constant hustle. Rest. It’s OK.
8. Picturing a deep, squishy sofa, plush, thick blankets, a rich, warm beverage, and a lovely movie or delicious book. How do you rest? Hope you get to soon!
9. What do you need to rest from today? Wishing you that space and distance, that which gives perspective and grounds you in you.
10. When did you last really rest? Hmm? How did it feel? Can you relive it right now? Can we carry that restful vibe wherever we go?
11. *sigh* Take a deep breath, my friend. You can get through anything this way. Breathe. Rest when you need. It will all get done.
12. Tasks Activity Productivity Accomplishment — All valuable in a full life. Just don’t forget to rest.
Huh. I see a recurring theme here. That says something, no?
“We can make peace with this transition—that’s a life skill and practice, no? What is life but a series of transitions, a practice in adaptation?” I wrote this to a friend recently. Perhaps we all know this as the nature of life, and still forget during moments of change that we don’t want.
What do I wish for us when we face change? Let’s see what emerges… Let’s also see how these posts evolve over this month, eh? How can I enhance the words with images? What format will help the feelings land as intended? When I look back on November 30, what will I see, feel, and think? It’ll go by slow and fast, I bet. Fun and fascinating, as always! Onward:
1. Change coming, eh? Hmmm… Could be hard… Could be amazing. How could you make it more of either? Hmmm…
2. Hmmm, change. Kinda inevitable… Even change we want can be hard and stressful– it’s OK to feel it all! There is space for the full range of the feels. 🙂
3. The dance of change–stepping between resistance and acceptance! May your choreography bring fluid movement and smooth deliverance to the outcome that serves you.
4. Whatever Change Transition Transformation you have coming up in life, I wish you the peace and stability to ride it with aplomb.
5. O.M.G. You’ SO GOT this! I mean what else isthere to say? You are amazing and there is every reason to believe you will meet this transition like a f*ing BADASS.
6. Everything changes in life. Growth. Transformation. Evolution. We can breathe our way through, whatever it is.
7. What transitions did you dread or resist, that turned out better than you expected? How does that experience position you for new changes on the horizon?
8. What energy lives in you for the transistions upcoming? Where do you feel it? May it fuel your strength and fortify your courage!
9. “If I could change the world…” –Eric Clapton What would that look like? How would transformation by me in the world start?
10. You’ GOT THIS! You’ve made it through every major life change to date. Your track record predicts resilience and success.
11. Change can be hard. Wishing you all you need to ease the journey: Friends. Soft, comfy clothes. Yummy snacks. And that bright inner light that shines always.
12. We never actually know what’s around the corner, do we? So we can take the changes in front of us as they come, one day, one moment, one breath at a time. ODOMOBaaT.
So, how was that? I had fun! Let’s see what happens in the next 29 days! So happy to try this with you all!! Let me know your reactions! 😀
Thank God for dear friends. Readers of this blog know my deep gratitude for Donna, who has lifted me out of funks now more times than I can count. Yesterday after a kickass (as in it kicked my ass) workout at Redefined Fitness and while inhaling our eggs and potatoes at Egg Harbor, she helped me work through my latest mental morass. ‘Breakthrough’ could be an understatement.
What are our inner voices? What do they tell us? What purpose do they serve? I quote some of mine: “I am fat. Other people must feel disgust when they look at me.” “I am awesome: loving, connected, attuned, smart, holistic, and integrative.” “I am not enough; must do more, be more, show more, lead more, leave more good behind.” “I have too many gifts to have been earned–must have been a martyr in a past life–thus I must give back and pay forward.” “I just love me.” “I have really fucked up _______ and ________, omg.”
So much paradox! And it’s not quite noise or cacophony, more like a dissonant symphony, full of musicians committed to playing together but just not always on the same page or in the same key? Not totally worked out that metaphor yet. But another one emerged suddenly and strongly, and the ideas below flowed as if out of a fire hose:
My Inner Voices each have a persona, and they sit in conference at the round table of my being. In the 16 hours after brunch with Donna, I have now identified eight of them and given them names. I have gotten still and closed my eyes, feeling their energy. I sense their posture and see their wardrobe. The image of their presence at the table, individually and collectively, reframes my attitude toward them all, and I am both surprised and not at all of it. I shake my head in utter appreciation of my friend, for seeing me, whole and unbroken, if a bit unbalanced. Turns out my Gallup strengths show up a lot in my Voices: Input, Maximizer, Positivity, Connectedness, Learner. Thank you, Donna, for your loving, honest, clear, and shining reflection of my self. I hope I do the same for you.
This will be long, my friends. It’s all for me–to document today so I may look back in the future and see where I was and how the path will have unfolded hence. I’m so excited. And I wonder how it may stimulate your own Counsel of Self?
The Body Shamer ENERGY: Low and negative. Fear, externally focused. Not calm, rather anxious. Low agency–fascinating! Not angry, but judgmental. Fearful of losing control, of irrevocable descent into fatness and all of the limitations thereof. POSTURE: Small. Hunched but staring, as if from a dark corner–dark in general, almost nauseated; pointing. WARDROBE: Darkly robed in rough, uncomfortable fabric. AT THE TABLE: Sitting upright. Protective, like parents: Here to keep things in order, to monitor and hold me to account.
The Creator ENERGY: BRIGHT, high. Pacing, bouncing, excited, eyes wide open–open open!!–grabby, loud, unconstrained, seeking, querying, integrating, exploring, inviting. POSTURE: Tall, wide, constantly in motion, gesturing enthusiastically. Leaning in close, tight, then expanding in victory pose. WARDROBE: Light fabrics, comfy, that move with her, sleeves pushed up. Flowy, light colored florals, maybe. Hair tied back neatly and practically, pretty. AT THE TABLE: A bit more regulated. Sitting upright, alert, looking and listening for opportunities to jump on and start new projects–attuned to integration openings. Encouraging to others at the table.
The Learner/Scholar ENERGY: Also bright, but much calmer than Creator. Studious. Curious. Slower, more cognitive, pulling on all files (well organized and deep) of past learning to apply to new information/knowledge. Serious yet open, smart, sharp, prides herself on seeing connections that others may miss. Confident and strong; powerful. POSTURE: Upright, usually sitting–pen in mouth, hands flying over keyboard, perusing images, graphs, abstracts, articles. WARDROBE: Work clothes. Well fitted and professional, bright tops and black bottoms, stylish but practical footwear. AT THE TABLE: Sits back, content and confident to have made contributions in advance. Knows that learnings are there to access–like proud elder ready to watch others apply. This one surprised me as it emerged.
The Driver ENERGY: Impatient, urgent, prodding; but also proud and encouraging–confident in me–knows my power and potential. Humming vibration of motivation, always in gear, never neutral. POSTURE: Crouching? Always in ready position–to push, to tow, to squat, to DRIVE. Tense, contracted, high muscle tone, not relaxed. WARDROBE: Workout clothes? Warm up suit like a coach? Or maybe Asian Grandma. AT THE TABLE: Sits next to Body Shamer? They are both there to motivate, to hold accountable; they hold standards (but whose?). Alert, worried that the rest of the voices will slack and derail? Feels proud and satisfied as long as the conference persists, the dialogue, activity, and motion continue.
The Connector/Lover ENERGY: LOVING. Open, kissy, huggy, sticky, curious, wants to know everybody deeply. Forceful with light and power, like Creator but directed at individual people rather than ideas and projects. The human origin of the happy/excited emoji string. Mantra is, “This person has something great to offer and I will find and amplify it!” POSTURE: In. your. face, grinning. Bouncy high energy like Creator; standing, jumping, hugging, gesturing, and with wildly expressive facial expressions. WARDROBE: Comfy clothes–oversized fleece, cardigans, big sleeves, black leggings. Envelop-you-and-me clothes, to cuddle and cradle coffee mugs together. Soft colors, fluffy socks, stuffies and plushies close by. AT THE TABLE: SMILING. Bouncing to tell the story about the last amazing conversation and turn to Learner and Creator to see how to incorporate/integrate it with existing files about humanity and relationships, eagerly awaiting the ‘next assignment’ or opportunity to meet someone new. Giddiness barely contained.
The Carer ENERGY: Serene. Calm. Not quite solemn but much better regulated than Creator and Connector. Adjacent to Learner? Work Cathy = Learner + Carer. Attentive, intent on listening, hearing, sensing, attuning. Open, welcoming, nonjudgmental. Empathic, not just empathetic. Like Connector but more focused and aimed deeper. POSTURE: Leaning in, steady, high eye contact, but not invasive. Slow, close, sitting; not fidgety. WARDROBE: Lunch clothes–between gym and work. Dressy yoga pants, comfy and flattering top, whatever allows for attention to be all on the other person. AT THE TABLE: Calm like Learner, present and not that loud. Not that much to say; presence is known, felt, counted on. Learner and Carer chair the committee most of the time, I think.
The Crusader/Campaigner (ENFP of 16 Personalities) ENERGY: HIGH. In motion, driving forward with purpose. Holds the ‘Our Relationships Save Us’ banner high and marches in front. Steady, no matter where she walks her presence is felt and known, encouraging and motivating–the cheerLEADER. POSTURE: A little like Driver, crouching to rise up in conduction of the stadium wave, pacing the sidelines, pep talking and, of course, gesturing. WARDROBE: Sporty, versatile, can be dressed up or down to go from work to give a talk to casual social event. Stretchy, bright fabrics, chunky heeled Dansko Mary Janes for marching in practical comfort and style. AT THE TABLE: Like Creator looking for signs/opportunities to move the group, to integrate all voices in the direction of the Why and our Just Cause: to elevate all relationships we touch. Sees herself as the reminder of mission; operates the Bat Signal.
The Cynic ENERGY: Male. Holding back, untrusting; a resistance. Sticky on the floor, high friction. Reserved, hesitant, almost disengaged–inhibited. Opposite energy of Connector and Creator. Narrow, cautious, not native to the group. Not unwelcome but not allowed to lead. POSTURE: Quiet, upright but not forceful; alert and attentive, respectful. Listening for risk, ready to soothe and validate when other voices get despondent about connection thwarted or need a moment to vent and swear about how ‘people suck.’ Knows seat at table is guaranteed, valued, and purposeful; knows when to speak and not. WARDROBE: Not mine. White button down dress shirt and gray trousers. Never changes, no color, bland. AT THE TABLE: Straight and stiff, non-effusive. Quiet, but not afraid to speak; knows that his voice will be treated critically, not dismissed but heavily scrutinized. He can be humorous–the cutting, sarcastic, fatalistic variety. May have an alter ego who shows up as East Asian Woman Comedian?
The Committee/Counselors ENERGY: Respectful, purposeful, collegial, all in the metaphorical boat, rowing in the same direction, their backs fully in it, no question. Each voice holds its own space, self-regulating and interacting calmly, offering others the curiosity and openness that is my ethos. AGENDA: Whatever occupies my consciousness at the time; one or more of the voices may be agitated and even in conflict. They come to the table ready to negotiate in good faith, assuming the best of one another, always on the same team. Ambivalent advocacy is okay; adversarial is not. GOALS, METRICS, OUTCOMES: Align, Assign, Act, Assess, Repeat. Hey, A5R! 😀
Newly convened, I now get to decide how often my Inner Voice Committee/Counsel of Self will gather and commune hereafter. This could be awesome.
Healing Through Connection 