Beliefs as Obstacles

How are we held back by our beliefs in ways we don’t know?

Lately I see the need and benefit of revising my narratives in multiple life domains.  I have told the same stories about certain people and situations for many years, unwavering tales of personality, action, inaction, motivation, and interaction that have largely defined many of my relationships. 
I will be necessarily cryptic here for privacy, and I think my point will still come across.

In the beginning of anything—life, dating, parenting, work—we have formative encounters and experiences that shape our views and behaviors in that realm.  The longer we live, the more our beliefs in each domain intermingle and influence those in others.  We make meaning from our perceptions in real time, integrating current context and past experiences, consciously and sub/unconsciously.  Our worldviews about risk/reward, cost/benefit, justice/mercy, love, responsibility, accountability, and myriad other ideas form early, implicitly at least as much as explicitly.  What’s more, we rationalize everything, justifying opinions and positions with apparently sound and reasoned logic, often not recognizing the irrational, emotional, relational, and sometimes delusional origins of our beliefs.  The most confident, articulate, and clever of us convey our rationalizations so convincingly we persuade not just ourselves, but many of those around us how right we are. 

“I’m not good enough.”
“He’s a narcissist.”
“She always plays the victim.”
“Everything I love gets taken away eventually.”
“All men hurt women.”
“No one can have it all; we must choose between family and work.”
“Anyone who votes for xxx is crazy and a danger to society.”

How true are the beliefs expressed in these statements?
For each one that you may not believe, how many do, wholeheartedly and unquestioningly, even if unconsciously?  How does this impact our interactions with the people and contexts around us?

What statements and stories do you profess consistently?  How true are they, if you are honest?  How have they served you?  How do they not?  What would happen if you revised or refuted any of them? 

This all came up for me this weekend after a two-day workshop on character development and backstory by Emily Golden and Rachel May of Tenacious Writing and Goldenmay editing and coaching.  Focusing on backstory, the workshop demonstrated the relationship between a character’s ‘internal goal’ (the thing they most want in life) and their ‘internal obstacle belief’ (the thing they think will get them to their goal but is actually the barrier they must overcome).  It reminded me of how Nancy Duarte describes the most effective presentations as mirrors of the Hero’s Journey: We are called to adventure and initially refuse.  We are comfortable where we are, why move?  Events then ensue that force us to stand up and engage.  Yet we are still reluctant.  We are shown what could be.  We believe for a moment, then revert to what is—that which we know and have lived—no matter how dysfunctional or destructive.  It takes repeated encounters with what could be, support and challenge from those we trust (or not), to make us see that we must change our mindset, outlook and behavior.  It takes time, effort, disruption of the status quo, and often no small amount of pain.

The value of fiction is that it mirrors humanity in ways that allow us to see myriad human foibles with empathy and compassion.  It’s the protagonists who must overcome their own internal obstacles—we root for them and rejoice in their triumphs at the happy endings.  We want them to succeed, to discard delusion and open their eyes to truth and reconciliation. 

How often do we allow ourselves to acknowledge and have grace for our own flaws?  How can we get more comfortable with self-honesty and -exploration?  How can we better embrace and exercise the vulnerability and courage to recognize how our stories about ourselves and others no longer serve us, and embark on, commit to, the journey of work to revise them for the better? 

The ultimate reward, the worthy triumph of this work is connection, as always.  The better our stories, the more understanding, mutual respect, harmony, and collaboration we can achieve, the better all our lives could be.

Wasteful Assumptions and What to Do About Them

“What is something you see others doing and you think, ‘I understand completely why they are doing that, but if they knew what I now know, they would do it differently’?”
–From 30 Creative Writing Prompts for Memoir or Non-Fiction

Assumptions.
We all make them. It’s human.
Too often we are wrong.

Because we cannot possibly know what’s in other people’s minds all the time.
We all assume more than we realize or admit that others think, feel, and perceive the way we do.
And when they don’t, there can be serious and painful disconnect.

I see relationships go sideways all the time because we assume without verification.

THUS:

Ask and clarify.
Do it from your own perspective, without judgment.
Be curious and open, and try to stay connected.

METHOD:

  1. BREATHE.
  2. Master the “I” statement. Describe how you feel, what you think, when something happens–about the thing that happened or what was said, not about the person who did or said it.
  3. Stick to the FACTS. “You said xxx,” not “You insulted me.” “Your voice got louder,” ahead of “You yelled at me.” We call it semantics, dismiss it as unimportant, to our detriment.
  4. BREATHE.
  5. No name calling, mocking, or other attacking language.
  6. Give time and space for response. Get comfortable with uncomfortable silence.
  7. BREATHE.
  8. Be prepared for defensiveness and attack in return.
  9. Self-regulate. Keep calm and cool.
  10. BREATHE.
  11. Ask Open and Honest Questions in follow-up, if you get that far.
    What is an OHQ? “The best definition is that the asker could not possibly anticipate the answer to it.” Curiosity is both friend and teacher here.
  12. Beware all of our self-delusions.
    I may ask you why you do something. You may answer honestly (and vice versa)–and in the end very likely we are each/both expressing rationalizations for our own irrational reactions to our world based on all the baggage we bring to the situation.
  13. BREATHE.

Still, when we show up to one another in this way:
Present
Open
Grounded
Kind
Loving
Smart
We are far more likely to work out our differences and disagreements, understand one another better, and come to resolutions faster and with a lot less pain.

RISKS:

–This is an incredibly vulnerable method of communication. Disclosing feelings can feel unsafe–guage your counterpart and adjust accordingly.
–No matter how soft and loving we approach, we may still be met with lashing out and rejection.
–We may be seen, even attacked, as weak and whining, among other things.
–We may not be heard and we may not get what we want. Then again, consider the likelihood of these things if we approach with aggression…Maybe it’s different, but at what cost?

COSTS:

–Energy: Attention and self-regulation. In the impending train wreck of an emotionally charged moment, applying brakes to the quick, cutting comeback and slowing down to really listen to hear the other person takes tremendous effort, sometimes heroic self-control. I find myself pacing my breath just writing this. It is a simultaneous exercise in acute self-de-escalation and critical external attunement.
–Outcomes deferral: This depends on how we define our goals. Transaction without regard to relationship likely does not succeed with this method. But if transactional gain can wait, and relationship connection fosters smoother negotiations in the future, then we may see this communication method as investment rather than cost.
–Lack of appreciation: We may see this communication practice as taking the high road, an attempt to elevate conversation out of drama and ad hominem. And it may come across as anything from aloofness to arrogance, among other things. We must be ready to delay gratification in multiple ways.

BENEFITS:

–Greater relational integrity, connection, and resilience. To come through conflict with fewer wounds and less resentment makes us more likely to enter hard conversations more willingly in the future, thereby avoiding ‘assumption fester’.
–Stronger self-awareness, self-regulation, and attunement and communication skills with repeated practice
–Greater relational depth, meaning, and trust
–Leadership by example: observers learn by watching, see that a different way is not only possible but better.
–A Better World. Open, honest, and timely communication, without judgment and grounded in love and connection above all, sets the stage and plants the seeds for positive relationship ripples that radiate in all directions and dimensions.

My friends, it’s all so much easier said than done.
And nobody does it perfectly.
Perfection is not the goal, or even relevant.

Conversations to clarify assumptions and resolve conflict are not a competition to see who is better or right. They are opportunities to learn, grow, and connect. Done well, relationships evolve to where such hard conversations are needed less and less, because wasteful assumptions are nipped in the bud by the efficient clippers of frequent, open, and honest questions.

Imagine that.

Then do it, yes?

Women Elevating Women

How is everybody this fine August evening?

How is it August already!? *sigh* I hope we have all savored the summer (here in the Northern Hemisphere) and all it has to offer. There is just something about the longer, brighter days–I know there are myriad researched psychophysiologic effects, but I’m too lazy to look them up. Happy to just revel in them! Energy, activity, growth, flourishing–we humans are part of nature… Life occurs in seasons, and the lushness of summer blooms, the bees’ bumble-busy-ness, watching kids play joyously outside–it all just activates me, makes me frankly elated.

So today I got particularly excited thinking about how women romance authors hold one another up. I have noticed it for a while, and it hit me anew this afternoon. Here’s the story:

Shane East has joined the Creator crew over on Quinn, ‘the app for audio erotica.’ [To read more about this relatively new medium and its social value, see this article from the New York Times and a brief interview with Quinn founder and CEO Caroline Spiegel.] He joins other well known romance narrators on the site such as John York and Zachary Webber. The short form stories are apparently extremely spicy, and people love them. Scripts for the audios vary in origin, written by the voice actors themselves (men, women, and nonbinary folks), established romance authors, and fans alike. Not every piece is explicitly credited.

Shane’s debut on Quinn has been widely anticipated and very well received: As of this writing, about 60 hours out, his first audio has garnered over 4100 plays and almost 800 subscribers. Amidst the deluge of praise, I happened to catch an Instagram story posted by romance author Elodie Hart, acknowledging her good friend Holly June Smith for writing Shane’s inaugural script. It struck me again how often this happens in the romance world.

I see authors regularly promote one another’s work in their weekly newsletters and social media accounts. These magnanimous women include Sara Madderson, Nana Malone (who also co-founded Audio in Color, a non-profit dedicated to increasing diversity and representation in the romance and audiobook industry), Marni Mann, Sierra Simone, Lauren Smith, and Lili Valente. They post about how they collaborate, commune, and just have fun creating together. How wonderful! How generous, loving, and mutually beneficial! Is there any other profession where this happens so commonly?

I think about athletes, thought leaders… It always makes me happy to see blended teams play together in Olympic and All-Star games. Simon Sinek directly addresses his rivalry with Adam Grant in his book The Infinite Game. He frames this competitive relationship positively, as it drives his own professional excellence. In academic research, where resources are limited and science moves quickly, the culture is the opposite of collaborative and mutually admiring–‘cut throat’ is often the prevailing attitude.

Is there no sense of competition in romance writing? I have no idea. I just notice the love of women holding up other women.

I have written before about allyship, especially men of women. Shane East consistently upholds and amplifies his female colleagues, and continues to do so on this new platform.
How would it be if we all amplified one another, in humility and generosity, regardless of gender? Is that realistic? There are still so many gender-based power and status dyamics in multiple (most? all?) domains of human relationship… And yet, we can’t know how social norms will change unless we challenge them, right? Romance and erotica still make a lot of folks very uncomfortable; hence the heavily guarded anonymity of some creators. I understand and respect this; I feel minimal urgency to change it, because I see the tide turning, accelerating toward mainstream cultural sex positivity every year. In my mind, this makes gender parity more likely in the far future. Every little step counts. I know this is just my own perspective, having immersed in the romance world only recently. Maybe that’s why I feel compelled to write about it often, to express my own solidarity and allyship with the progress of sexual and relational freedom for all.

Challenging the status quo does not have to be adversarial, or even direct. Romance novels don’t change social policy. I don’t imagine it’s many authors’ primary objective to activate readers and listeners to lobby Congress or protest in the streets. As throughout history, fiction illuminates humanity and speaks, however quietly yet forcefully, to our very souls. It moves us, sometimes ineffably and other times powerfully, to examine and act. Social change happens in drifts and then shifts, slow and then fast, with forward and backward steps, on a long, jagged arc toward acceptance and inclusion. Human relationships are more complex now than before, and also fundamentally unchanged: we are all here to love one another and help us all live our best lives.

I never would have guessed that my whimsical romance obsession would yield deep and divergent thought and personal evolution. The friendships, the discussions, the self-discovery and intricate connections to shared humanity—it has all been just such a gift, I get goose bumps.

As we enter this last stretch of summer sun and warmth, I sincerely wish for us all to notice humans treating other humans well. It’s okay to feel cynical about humanity, even most of the time. But let’s not allow this to close us off to opportunities for connection when they occur. In fact, I encourage us to actively seek those opportunities–I promise, they are everywhere.