Category Archives: mindfulness

Men’s Health and Misogyny

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NaBloPoMo 2020 – Today’s Lesson

“Today is International Men’s Day!  How should we celebrate?”

I saw this posted on a progressive women’s Facebook group today.  In that context, I inferred the question to be sarcastic.  Most comments responded in kind.  My knee jerk reaction aligned—why celebrate the patriarchy?  Burn it down, women say.

Why do some of us feel such instant, visceral disdain at the idea of celebrating men for a day?  Could it be centuries of oppression and institutional misogyny, physically, politically, and otherwise?  Though we may know individual men who are kind, generous, and non-abusive, maybe we still feel the stifling weight of cultural male dominance on our consciousness every. damn. day.

I explored the International Men’s Day (IMD) website.  The group aims to promote men’s health, listing five statistical health challenges for men, including shorter life expectancy and higher suicide rate.  Their objectives include highlighting discrimination against men and improving gender relations/promoting gender equality.  I find multiple articles supporting the former, and none for the latter.  But maybe it doesn’t matter.  I can wholeheartedly endorse evidence-based initiatives that promote cancer screening and mental health support for men.  I also uphold and justify my right to guard against insidious misogyny that promotes men’s health and advancement at the expense of the same for women. 

Men feel discriminated against.  Huh.  Is the argument that women suffer discrimination through financial and status deficit, while men pay with their very lives?  If that’s the premise I’m not sure I buy it, but it’s worth exploring.

So, I have work to do.  What a fantastic opportunity to confront my own assumptions, biases, and narratives.  I can celebrate men and advocate for their equality… As long as they celebrate women and  advocate for ours.

Refining the Personal Vision Statement

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NaBloPoMo 2020 – Today’s Lesson

“I, Cathy Cheng, living and working at my highest and best, am Honest, Curious, Generous, Humble, and Kind, so that I can cultivate the best possible relationships with and between all people.”

How does this statement land?  On me, not on you.  Well, maybe a little on you—is this how you experience me at my highest and best?  The personal vision statement is just that—personal.  It’s my own beacon to navigate life’s storms.  But what good is it if it’s only for me?  Shouldn’t it also be the light I emanate  to make my best contributions in this one brief existence? 

Thanks to Braver Angels pal Sharon Kristjanson and her Engaging With Difference class, I have protected time these two months to spelunk this inner work.  Sweet!  Though I have had a Why statement for a while, it’s high time to test and refine it.  How does it hold up when relationships get really hard?  What does it mean to be honest all the time?  To be generous and humble when I’m tempted not to?  What is the shadow side of curiosity?

It’s deep work, but not necessarily heavy. I’m not drafting a final life mantra for my headstone. I’m noodling with a saying that fits at the same time like my most comfy pajama pants and my most flattering black dress. I am my own best seamstress, taking in and letting out as my relational habitus changes over time and experience. I’m always me, with evolving roles, tasks, and projects. Playing lightly and lovingly with words, purpose, and meaning, in whatever context surrounds me, with a trusty journal and smooth-writing pen…this is an ideal weeknight! Adaptive. Resourceful. Connected. Possibility. Oh yeah, this is gonna be awesome.

Energy, Pheromones, and Grief

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NaBloPoMo 2020 —  Today’s Lesson

Whoa Nellie, this week kinda crushed me.  Thank goodness for weekends—time to slow down, take a breath, and recharge.

I have a theory about Zoom fatigue; wondering if it resonates with anyone?  Maybe someone has some physical evidence to share?  It’s about quantum energy and our olfactory senses.

I actually really love Zoom.  After years of running webinars, I’m used to inhabiting a little box next to a PowerPoint, and I love seeing family, friends and colleagues from all across the country and around the world, all at the same time.  And all the better if we’re learning or communing around core values and shared goals!  With good internet we get real time visual and audio cues, and even see bits of each other’s natural habitats.  So what’s missing feels less concrete, harder to describe.

A couple friends and I posit that it’s something around energy.  A resonance ensues when people gather, negotiated in the quantum space, intangible yet palpable.  In harmonic physical presence we find ourselves synergistically lifted, nourished, and bonded.  I think pheromones must also play a role.  We fancy ourselves so evolved, but our primitive brains still drive us, or at least have a hand on the wheel.  When we cannot connect by vibe and smell, I bet we lose more than we know—and it hurts.

I have no evidence for these claims, and it doesn’t really matter if I’m right.  I think we’re all feeling the disconnect more intensely now, eight months into an indefinite and now worsening pandemic. It helps to acknowledge the sadness, the grief.  

I understand why so many plan to gather for the holidays.  Maybe it’s an impossible balance.  I wonder what we’ll regret most in the end?