Connecting Through Meaning

Sometimes you just know connection is imminent and when it happens, your world sparkles better than the best fireworks over the clearest water.

I follow AJ, a wonderful artist and creator, and joined his Patreon. He invites questions from patrons and answers them on monthly videos. He is a lovely human above all, and also a musician, a composer, a filmmaker, a lover of all forms of life, and a remarkably effective gatherer and leader of community. He is generous, kind, honest, humble, and an empath. AND he’s a NERD! So when I started to noodle on the nature of meaning, I knew I had to invite him to think with me. The question:

“Thinking about the aspects of meaning. If we were to plot meaning on some kind of 3D map, what would the axes be? What is the nature of meaning? I’ve never asked this before so I’m only starting to wonder. So far I’m considering x = cognitive, y = emotional, z = relational. Or combine cognitive and emotional into x = psychological, y = relational, z = importance. Or maybe it’s just not a useful or worthy idea? It’s just fascinating to me that we can all observe the exact same event, article, speech, etc. and each come away with wildly divergent experiences. How do we make these experiences for ourselves and how can we more easily and effectively understand, empathize with, and hold space and love for experiences that diverge from our own? What think you…?”

Over a few days my own cogitation persisted:

If we define meaning as a 3-dimensional entity, then it has a volume and a density, among other properties. It is also fluid, I decided. Meaning in any moment can change, shift, and/or transform, according to values, goals, context, additional information, perception, and experience. The scale of each axis can be defined ad hoc, for example, linear or exponential, by minute or millenia, atomic or cosmic. There are just so many ways to consider, to imagine, to analogize, am I right? It’s one of the FUNNEST and most joyfully mind-bending questions I have ever asked, I think! I literally made myself giggle with it.

Interestingly, I stopped wondering and felt content to pause my exploration once I decided meaning is like a murmuration of starlings (see embedded link for another time I made this analogy). It is finite, has a shape that moves and changes conformation constantly, freely, and fliuidly but not randomly. It shifts in response to both extrinsic and intrinsic signals. It exemplifies A5R, no (this just occurred to me as I write now)? Attune, Attend, Assess, Adjust, Adapt, Repeat.

Meaning, like a murmuration, is alive. How awesome!

Not many people may appreciate or share the deep, giddy, goofy joy I get from this exploration, but I was pretty sure AJ would. Here are highlights from his video response:

“Cathy, what an unbelievably interesting question. I-I love that!” (said with that squinting, nose bridge wrinkling expression of joy) “That’s going to get the old cogs turning in my brain, I know it… What I want to do… is just sit silently for about 45 minutes thinking about it…” What made it “particularly compelling for me is: How are all of own personal axes calibrated?”
YAAAAASSS!!!
“And what does that say about how we perceive and experience particular events and what makes them meaningful to us, and therefore, is it that our axes being calibrated in a similar way to one another, is that what allows us to relate more closely to each other and perceive the world in the same way? If yes, what are the contributing factors to an individual’s calibration?”
AGAIN, YES!! Oh my goodness, I feel so seen by this response!

These are exactly the questions I wish for us all to take time and energy to ask and explore. I’m not that interested in or attached to any particular answers, because 1) meaning is limbic and any verbal answer is likely a cognitive rationalization [NO judgment here–we all do it and it’s how we get through life–I just want us to admit and accept it], and 2) any meaning we make now is likely to evolve, and I want us to be aware of and embrace that constant evolution, to always stay open to it for ourselves and one another.

Imagine how much more collaboration, less conflict, and greater connection we could all enjoy if we could be more acutely and honestly attuned and attentive to how we make our own meaning, and hold bigger and more loving space for how other people make theirs?

AJ agreed that psychological, relational, and importance are three good axes to start with. How validating, to have another thoughtful mind appreciate the thinking that I already did–he even acknowledged how combining cognitive and emotional into psychlogical ‘freed up’ the third axis to add another dimension–Exactly! He called it analytical and insightful, and said my perspective was ‘finely tuned’. Why thank you, thank you very much. *sigh*

In the end, my friends, aren’t connections made through shared meaning the most–ha!–meaningful ones we can have? And don’t they just make life so much better?

“I’m so grateful that you’ve written that down,” AJ said at the end.
So am I, dear one. So. Am. I.

Breathing Through It

From my Insta tonight (@chenger91):

Happy Weekend, friends!

Wishing us all an energetic balance of rest, fun, productivity, and connection. All I want to do is write jar smiles!! 🤪🥰😂

Thanks to Coach Eric and (guru) Pierre at Ethos who led the elite human performance class today—I didn’t die, YAY HOOEY!! 😁

Our current government sows chaos in practically every domain of socioeconomic systems, and the fallout may take years to realize. Morbidity and mortality could be staggering. And yet, here we are. We stepped into it together and we’ gotta figure out together how to get out. It will take all of us doing differently from what we have done to date—I think we have proven much of that isn’t working, yes? 🤨🙄

This is an opportunity. We get to re-invent and co-create. Unlike those in charge now, we can ‘A5R it’—take a thoughtful, critical, and wise look at things, keep what’s working well and revise the rest. All good change requires iteration. It’s an infinite game. We start by bringing our best, most creative and compassionate selves to the front. Easier said than done in distress. So we do what we can.

Like Pierre taught us today:
1. Control our breath, and expand laterally.
2. Focus on microgoals (like the next breath).
3. Speak positively to ourselves (AND ONE ANOTHER!).
4. Envision the successful future.

It’s not rocket science. But it is humanity, so it’s messy. Still, we’ got this. 👊🏼👍🏼💪🏼👏🏼

@eric.koetting
@debarpierre
@ethostrainingchi

ODOMOBaaT: One Day, One Moment, One Breath at a Time.

The Insta post included the photos below, all notes written for friends in distress.
We could all do a better job recognizing, validating, empathizing with, and exploring one another’s distress, no matter what the geopolitical circumstances and environment. Most people don’t lash out for no reason. We have all spent too long ignoring others’ distress. This has to change.

Healing Through Connection Turns 10 This Month

Dear Friends,

Oh my goodness. It’s been a decade. Holy cow. I’m in the feels, people.

I published the very first post here on April 14, 2015, The Premise. Reading it again now (I can’t remember the last time I read it), I’m proud that I can still stand firmly and proudly behind every sentence. At that time, I had only begun to speak nationally on physician burnout and well-being, culminating in multiple memorable and rewarding collaborations until right before the pandemic. That work carries on now without my direct participation, still championed by colleagues whom I admire more than words can express. My own work in wellness has since touched other professions including design, law, and state and federal judiciaries. How humbling to be invited into these spaces; what a privilege. Every opportunity teaches me, broadens my perspective, and reinforces my Premise:

“Patients and physicians have control over one thing above all else: our relationship with each other.  Relationships live and die by communication.  Barriers on the obstacle course of patient-physician communication loom large and formidable. Our system fails us over and again. And it falls to each of us, not the system, to find our way to connection and healing relationships.”

I thought our healthcare system was broken a decade ago; and here we are, worse off still in too many ways to count. Now more than ever, it is our relationships that will save us. It’s another paradox, connection: So important and fundamental, such a necessity, and also kind of mundane. It can happen in the smallest of moments–a glance, a fleeting facial expression, a passing vibe, a shared language–which can be lifesaving and also taken for granted. It can also require collossal effort–tremendous self-restraint, courage, and tenacity–to achieve it across deep and complex conflict and separation. I submit that both/all forms of connection are equally valuable and necessary for us humans to thrive. The longer I live, learn, practice, and write, the more I believe this to my bones.

It did not occur to me until today to do something big and special for my 10th blog birthday. Honestly I had thought of sunsetting the whole thing before the renewal date rolled around last month. But since I had not made any plans or decisions, I paid the fee and here we are.

So let’s have some fun this month, eh?

I think I’ll try to post daily. Nothing too labor intensive, no obligations, no rules. It’s my birthday party and I’ll write if I want to. I have 100 drafts waiting to expand and engage, four occurring just in the space of this morning’s commute.

It really is all about Connection: This blog, medicine, health, wellness, relationships, life.

How ironic: The world feels more divided and polarized, separated and divergent now than I can remember in my lifetime. And yet in my life personally, I feel more connected to people everywhere now than ever. What is that about? How fascinating and wonderful! Let me attempt to explore it and share in the next 28 days, yes?

Healing Through Connection. Connecting in all possible ways, for the good of us all. It’s what we live for, I’m convinced. So let’s dive in, celebrate, and see what emerges! Oh, this could be fun. See you tomorrow!

Love,
Cathy