One Cheek in the Saddle

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Hello friends!  I live!

The blog is now two years old (celebratory post forthcoming).  Looking back, I have strayed often from the declared theme of patient-physician relationship and communication.  I have yet to figure out my optimum writing practice and discipline.  And every day the thing I long for most is to write for fun!  *sigh* Life.

If my world were a horse, happily trotting along a winding dirt trail in the Rockies, oblivious to my riding its back, then I would have fallen off multiple times from confusion, inexperience, fear, overreaction, awe, inattention, and impulse.  Sometimes I roll a ways down the hill, too.  The past two months or so have seen all of these and more.  Thankfully, as dust-covered and disoriented as I stand at times, the horse always allows me to remount.  At this point I’m about halfway back in the saddle again—one cheek on.  The next few posts will document my return to two-buttock riding.

***

So much inner work done to date, and so much yet to do!  And I am infinitely grateful for the dense, strong, and unfailing network of support that surrounds me.  2017 could be my most productive and effective year yet, and I need help organizing.  So a couple weeks ago, I scheduled a session with my life coach of 12 years.

Her pre-call questions for me, and my spontaneous answers:

What do I want more of?

Connection, understanding, civil discourse.

To see people being kind to one another.

For people to truly listen to one another and try to understand each other’s points of view.

For us all to hold our shared humanity above all else, and see one another as fellow humans, all trying to make our way through an uncertain life.

Inner Peace.

Time outside, preferably in Colorado, in the mountains, but pretty much anywhere is good.

To write with purpose, discipline, and impact.

Integration—of everything I do, even the small things—for my Why to show up everywhere I go, with everybody I meet, most of all with my kids—to model the Why for them, in person and out loud.

To read primary literature, writings of the great thinkers and contemplatives, past and present.

Discernment—what is worth my time, contributes to my purpose, vs. what detracts from it?

Focus on what I’m for, rather than what I’m against.

Focus in general—to channel my energy to activities that align most with my central mission.  See Distraction below.

 

What do I want less of?

Rage and seething.

Repression of rage and seething.

Time wasted for lack of discernment.

Distraction.  I feel like Doug, the dog from the movie “Up”—Squirrel!  It all matters, but I cannot do everything at the same time.

 

What thoughts are uppermost in my mind these days?

The daily shit show that is our government and how it vexes me (see above, rage and seething)—sooo many squirrels.

I need to do something useful, to help, to contribute.

We are all in this together, we have to get through it together.

This is a test.  We can pass, and with flying colors, and only if we work together.

Every time I get angry, sarcastic, etc., I contribute to the negativity and morass.  I need to be better.

Why have I so much trouble walking the talk?  Why have I not achieved inner peace althef*ingready?

 

I present thusly to my trusted coach. The process always brings new insights, connections, and openings of mind and heart.  I plan to emerge on the other side of 60 minutes with increased clarity, confidence, and drive.  I’ll let you know! 😉

Oh yeah, and the Rules of Engagement also live, just taking an unplanned hiatus.  More of those to come, also.  Like I said, I’m only one cheek back on right now. 😉

 

 

Sharing an Emotional Request

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Exploring the Rules of Engagement for Healthier Political Discourse, Third Query.

I’m still working on how to balance it all.  Every day I wake up and before long I feel tense, asking myself, “What can I do today to make a positive difference to our country?  How can I make my voice, calling for collaboration and connection, heard?”  It’s a struggle to extricate myself from that, and be present to work, family, chores, etc.

But I think I’m doing better.  Every day I feel an urge to write.  I have ordered postcards with the Healing Through Connection photo, title, and URL, to write to Congress.  I figure, if I’m going to write to them, they might as well know who I am and what I stand for (which, I hope, this blog makes pretty clear).

I’m never sure how effective it is to send emails via senators’ and representatives’ web pages, does anyone know?  Well anyway, it probably can’t hurt, and it makes me feel better that I’m doing something.  Today I started with my US representative, writing about Donald Trump’s conflicts of interest and ties to Russia.  I then copied, pasted, and edited to send to each of my senators.  I noticed that each time I revised, I added a sentence or two that brought my personal perspective on government into clearer relief.  It’s not just about policy.  It’s about how policy gets negotiated–which is about communication and relationships.  Finally, I wrote to Senator John McCain, chair of the Senate Armed Services Committee.  The letter is below.  Ironically, I forgot to include the link to this blog.  But that’s okay, I’ll probably write him again soon.

I’m pretty proud of this letter (email).  I think it’s respectful and validating, while also challenging.  I tried to imagine Senator McCain actually reading it.  I want him to feel seen–to understand that though I am not his constituent or a member of his party, I still appreciate him as a person.  We are all in this together, and I want him to feel supported by people ‘on the other side.’  I want to embolden any part of him that wishes to make an emotional appeal to his colleagues.  Whenever we see the word ’emotional’ we immediately, subconsciously, also think ‘hysterical.’  They are far from synonymous, and I want to take that stigma away.

Two articles I read this week support my conviction for taking an emotional/limbic approach to political conversations.  The first was a detailed piece in The New Yorker that describes the science behind why facts don’t change our minds.  Second was an October article in the Harvard Business Review on how to engage and make it safe for people (Trump supporters in particular) to change their minds and positions.  It does not specifically reference the Harvard Negotiation Project, but it reminds me in many ways of the book Getting to Yes, written by HNP founders William Ury and Roger Fisher.  I plan to write more about principles from this book in the coming weeks.  I have listened to it again since the election, and it helps ground me.

I thought about sharing my letter on one of the many secret, liberal groups on Facebook, and/or on my personal page.  But somehow it felt more appropriate to share here.  I am aware that this makes me vulnerable to public attacks on my politics and positions.  With engagement comes risks, so boundaries are in order.  My boundaries here are the same as on Facebook:

  1. No ad hominem.
  2. Keep your comments respectful and civil.
  3. Read the entire post before commenting.
  4. I reserve the right to remove comments that violate the requests above.  Commenting on this blog is like coming into my home and talking to me.  I would not allow you to fling fecal words in my home, at me or my other guests, and the same principle applies here.

What do you think?

*** *** ***

Dear Senator McCain,

Thank you for your decades of service to our country.

I am a liberal independent from Chicago, a woman, a daughter of immigrants, and a physician.

I remember the 2008 campaign and how you treated Barack Obama with respect and professionalism.  I remember how you corrected the woman at a debate when she claimed he was an Arab.  You made a deep impression on me that night, for manifesting integrity with unwavering conviction.  I see you doing it again now, as we face the profoundly alarming and appalling existential threat of the new administration.

I write today to request that you consider how best to use your influence and credibility, with your longstanding tenure in the military and the Senate, to encourage and empower your colleagues, especially those on the right, to stand up for the conscience of the nation.  We need a comprehensive, bi-partisan investigation into Donald Trump’s many conflicts, and especially those with Russia. I know you already support this.

I have no idea what it must be like in your work.  But as a primary care physician, I talk to people for a living, trying to help them change their behavior to more closely align with their long term health goals.  It takes kindness, persistence, patience, presence, and trust.  Simply arguing facts and positions does not work.  We need to appeal to people’s emotions–to their deeply held (and perhaps forgotten or buried?) values of integrity, responsibility, accountability, and conscience.  We humans are emotional decision-makers, though we think ourselves so rational.  Research tells us that much of the time, we simply rationalize.  Thus, to change people’s behavior, we need to shed emotional light, with compassion and empathy, on the discrepancies between their actions and their integrity.  And we need to make it safe for them to admit to those discrepancies, rather than shame them for it.  Only then will they, slowly, make meaningful change.

I imagine that over the years, you have cultivated the relationships with your colleagues that paved the way for the important conversations that must happen now.  Please, for all our sakes, engage with your colleagues around your common humanity and shared mission of protecting our democracy, and of showing the world that our government is one of integrity.

Thank you, and best wishes to you and your family.

Sincerely,

Catherine Cheng, MD FACP

 

Inaugural Intentions

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Things are feeling a bit dark again…  Reminds me of October, when I got emotionally hijacked by current events and found myself anxious and angry, but wouldn’t admit it for a while.  On the eve of a new presidential administration taking office, tensions run high once again and I’m challenged to avoid a similar decent into despair.

It really helped to take the Holiday Break and write to my friends.  I did it by hand, with colorful pens, stickers, and rubber stamps (I love rubber stamping).  I intended to connect more personally, and that’s exactly what it felt like.  As I see and hear expressions of fright, dread, sadness, anger, and pessimism among them, I intend to continue corresponding by pen and paper.  There’s just something more tangible about it, more intimate and permanent than email, text, or Facebook.  I have included excerpts below—the ones that felt particularly inspired.  They represent my intentions for managing myself in the coming years, of reinforcing my core values and focusing on my highest aspirations.  As Simon Sinek posted once:  “Fight against something, we focus on what we hate.  Fight for something, we focus on what we love.”

To my friends who have expressed, “get over it,” and “stop whining,” I respectfully request that you try to empathize with those of us who feel despondent.  Nothing will improve if we keep ridiculing and belittling one another.  If you experienced this from ‘us’ before the election, remember how it felt.  Rise above our worst collective behavior and help us overcome our fears and disappointment by showing us that we really do share more love and connection than we might think.

Unity and true indivisibility require all of us to pitch in and reach out.  I hope that by one year from now, we can all look back and feel proud of the connections and relationships we strengthened, from left to right and otherwise.

***

What a crazy year…  All bets are off, no one can possibly predict what will happen now—so much anxious uncertainty surrounds us all over the place!  …And yet I feel hopeful and optimistic.  This is the time for our best selves to truly shine—the perfect opportunity to call on everything we have trained for—all of the grit, the kindness, the curiosity, the openness, the brave vulnerability~~~all of it, in service of connection, mutual understanding, and forging a way forward to a BRIGHTER future!  Because we now know, again, in humanity’s history, what darkness looks and feels like.  We can’t stay here, and we won’t—we can each shine a light.  And if we stand close, the light amplifies exponentially.

So thanks for being a fellow light shiner, (my friend)!  May we keep our connections with each other and our other fellows ever close—we need us—the world needs us—now more than ever!!  Keep it lit, my friend.

***

…Hope this card finds you well and HOPEFUL.

Because I have decided that that is what we all need to practice more now than ever—HOPE.  Those of us who strive for conscious living and more connection than the superficial have TRAINED for this moment in history—to PRACTICE OUT LOUD and IN FRONT of everybody—to lead by example and make the difference we were born to make!  We don’t need to do big things—we just need to keep the faith and stay the course!

’Small things with great love,’ I think Mother Theresa said?

Please know I am here to support your efforts, as I know you are for mine!  Let’s get together and hold each other up again soon!

***

…Because I know so many people whose core values represent the BEST of our shared humanity—equality, compassion, community, connection, love, and forgiveness.  The world needs these qualities and practices by us more now than ever—so if we hold each other up, we’ll all be able to do the work better—TOGETHER!!  So here’s to long friendships and deep love!

***

I received this handwritten response from an old friend today.  It warms my heart and holds up my hope:

“While we may snarl a bit at anticipated political shenanigans, let us remember we have strength in numbers and determination to keep life in this country respectful and fair—simply by the ways we live and interact.”

***

And finally, I’m also encouraged that our international leaders express a similar optimism:

Angela Merkel: “I am very much convinced that we as partners benefit more if we act together than if everyone solves problems for themselves, and that is a constant fundamental attitude on my part.”

Peace to all of you, dear friends.  Let us manifest our best every day.