#AtoZChallenge: Humbling and Honoring

Though I was born in the United States, I grew up very Chinese.  Honor and respect for elders was one of the highest values in my family, as it is in the culture at large.  It would never occur to me to be on a first name basis with anyone in my parents’ or grandparents’ generation; they were all uncles, aunts, and surrogate grandparents.  Teachers, as well, always had a title.  In the presence of these zhang bei (senior generation), I would sit or stand up straight, pay attention, and never interrupt.  So it feels Humbling to find myself friends—equals!?—with so many of my elders—

Joe, my 7th grade math teacher,

Dawn, my 7th grade English teacher,

Kathy, Joe’s wife and the music director for the 8th grade play,

Barbara, my 9th grade geometry teacher and freshman volleyball coach,

Lisa and Jerry, my varsity volleyball coach and her husband, one of the football coaches,

Mary and Dan, my confirmation sponsors in college, pastoral associate and pediatrician, respectively, and

Keith, my clinic preceptor intern year.

I always wondered, what did they see in me, so young, naïve, and ignorant, that would make them want to know me as a friend?  Then about ten years ago I found myself befriending students and other ‘young people.’  I gradually realized the rewards of the exchange—new perspective, fresh ideas—connection across generations, cultures, experiences.  I felt a sense of mutual admiration and understanding, despite the age gap—an appreciation that bridged the separateness.

Somehow this reminds me of a morning I spent volunteering in a free clinic a few years ago.  As per usual, patients filled the waiting room and clinic workflow bore no resemblance to anything efficient or modern.  But the atmosphere pulsed with purpose and kindness.  First and second year medical students helped run this clinic, relishing the chance to hone their history taking and physical exam skills.  They saw the patients first, synthesized all relevant data, and presented a summary to one of a few attending physicians staffing the clinic that day.  After some discussion on pathophysiology and care plan, the attending led the team of students back to the exam room to finish the encounter.  If you have ever been a patient at a teaching hospital, it’s much like that, only much slower and often with profound technical barriers and almost no support.

That morning I walked in with my team to greet an elderly Pakistani man for follow up of his blood pressure and diabetes.  I knew he had been waiting a long time.  It was almost noon and he had not eaten all day, in preparation for fasting labs he knew he needed to have drawn.  Upon greeting him, I automatically apologized for the wait, put my hands together, and bowed slightly, while I thanked him for his patience.  I felt bad about the whole situation, and I wanted his pardon.  His face lit up and he immediately turned to the students and said something like, “See?  That is how you treat an old man!”  He was not angry or crotchety in any way.  He seemed honestly and happily surprised to be treated with Honor and respect—as if he suddenly felt seen and appreciated for who he was—a member of an older, wiser generation than all of us.

In Pakistan this gentleman had been a middle- to upper-class professional.  Here in the US his resources were drastically curtailed, such that he had no health insurance and depended on the free clinic to get treatment for his conditions.  I wonder if he was used to feeling like just another immigrant patient in a busy, understaffed clinic where there were few occasions for others to ask about and listen to his story.  Since I was a periodic volunteer, I had that chance.  I get to choose when I am willing to donate my time and energy to the free clinic—everything I do there is on my own terms.  The patients there have no such choices.  If they want care, they have to show up—early—on the day the clinic is open, regardless of what else is going on in their lives.  There are no appointments, and almost no continuity with providers.  It’s a completely different world from where I make my living, on the Gold Coast of Chicago.

I am Humbled by the opportunity to meet people from all walks of life.  Students arrive at medical school from diverse backgrounds.  Patients may hail from all corners of the world, many having come through experiences I can scarcely imagine.  It is my Honor to care for all of them, and I wish to maintain this perspective of respectful service.  I have those who support, teach, and guide me in life—older and younger.  So it is my privilege to give back—to offer my own knowledge, expertise, and maybe sometimes wisdom—and help make a positive difference in people’s lives.  I can’t remember exactly, but I think I said something to this effect to the medical students that day.

Physicians have power by default and design in the medical setting.  We can wield that power with more grace and efficacy when we remember Humility, and Honor our patients as whole, rather than broken or defective.  Be they students, friends, political opponents (yeah, stuck that in there), teachers, or patients, there is always something to learn from someone else’s perspective.  Cultivating the Humble and Honoring perspective, when I can muster it, makes all of my relationships infinitely richer.

#AtoZChallenge: The Grace of Great Grooves

The original title of this post was “Groove More, Gripe Less.”  I’m reminded of my daughter telling me, “Mama, I like how your mood gets better when you listen to music.” [I mentioned this in a previous post.]  I remember her words often, because she uttered them with such innocence, but they ring unequivocally true.  Music can complement, elevate, validate, amplify, evoke, or pacify my feelings; sometimes it does all of these things at once.

It started with Johnny Cash, Loretta Lynn, Conway Twitty, and Olivia Newton-John.  Their songs may have been the first I heard of English—my parents left Taiwan and landed in Mississippi in 1971.   Come to think of it, country music lyrics are much easier to understand than other genres of songs in English…  Anyway, from there my tastes migrated to include Sonny& Cher, John Denver, Michael Jackson, Def Leppard, Yanni, Sting, George Winston, Brad Paisley, Dixie Chicks, Barenaked Ladies, and now Bruno Mars and Rachel Platten.

We humans are so fortunate to have evolved the great frontal lobe, where reason and intellect reside.  But even better, this protuberance behind the forehead retains intricate connections to the more primal, hindbrain parts, where emotion and memory live.  So through music and art, we can integrate our experiences in as many unique ways as there are individuals.  Thankfully also, music conveys the universal experiences that comprise our shared humanity.  Music can move us at depths we normally take for granted, or don’t even know exist.  There are happy songs, sad songs, angry songs, romantic songs, irreverent songs, and holy songs.  There is space in the human journey for all of them and more.

I have anticipated this post all week, because I wanted to include a selection of my favorite pieces.  I looked forward to sifting through them, knowing they would bring back sacred memories.  Scrolling through Facebook during my A to Z writing breaks, I came across a post by friend and writer Wendy Toliver.  She had what I interpret as a divine music moment and, luckily for us, she shared it:

“…Today, I am grateful for music. It touches our former selves as well as our current selves, and it helps us remember what is truly important, so that our futures can be all they should be. I am so grateful for the musicians who so eloquently weave notes and words together, who pluck our heartstrings, and make us want to better ourselves. I am so honored to have musicians in my family and friends so close they might as well be family. Thank you. I thank God for you.”  How cosmic, that we both felt the keenness of music in coincidence.  That’s the magic of it, after all.

 

Feeling all this Glory of Music, I decided writing about Griping would just be a downer.  So let us get busy building our lyrical libraries—the bigger, broader, and more genres the better!  I present the list below in no particular order.  I thought of categorizing them—songs to move your body, songs to cook to, songs to write with—but I bet they speak to you very differently from how they speak to me, so I invite you to hear them in your own context.  And please share your own favorites, too—what music moves you?

 

Get Your Groove On!

 

Days Like This, Van Morrison

Stand By You, Rachel Platten

Beer For My Horses, Toby Keith and Willie Nelson

Mom and the Radio, Bill Harley

Because We Can, Bon  Jovi

The Butterfly Lovers Violin Concerto, Gang Chen and Zhanhao He

Footloose, Kenny Loggins

Goodbye Montana, George Winston

New World Symphony, Antonin Dvorak

I Can See Clearly Now, Johnny Nash

Runaway Baby, Bruno Mars

Who I Was Born To Be, Susan Boyle

Ode To Joy, Ludwid von Beethoeven

Rocky Mountain High, John Denver

Roar, Katy Perry

Ticks, Brad Paisley

No Place Like You, Maddie & Tae

Hallelujah Chorus, George Frideric Handel

Ming Tien Hue Gen Hao (Tomorrow will be even better)—The Chinese version of Band Aid and USA for Africa… and what the heck, let’s include those original recordings:

Do They Know It’s Christmas

We Are The World

 

PS I have shared the best recordings I could find of the songs—they’re all on YouTube.  Please excuse any link glitches!

 

 

 

 

 

 

#AtoZChallenge: More Fun, Less Frazzle

“Rule #6: Don’t take yourself so Goddamn seriously.” From The Art of Possibility, by Rosamund Stone Zander and Benjamin Zander.

This can be a hard lesson for physicians. We do such serious work, after all. There is always another patient to see, another result to review, another call to answer—now! But I have to pee, when can I pee?

In my first year of practice, I remember a particularly hard day. I was running late (I’m still always running late) and the patients that day were all complicated. No simple UTIs or colds to give me some air. I huffed and grunted my way through the visits, occasionally buzzing by Rose, my medical assistant, to answer messages in between. My bladder felt like it might actually explode, but I could not stop to go to the bathroom—there was no time! I was so afraid to fall even more behind, to fail in some way. Eventually, Rose posted a sign above my workstation: “TAKE A DEEP BREATH.” It was an instant reality check:  I couldn’t go on like this, I’d burn out before my career even started! Immediately I realized how unnecessary, and downright silly, was all the rushing and grimacing—and I laughed out loud. Since then I have never again reached that depth of anxiety and sullenness in a workday. I am forever grateful to Rose for her sign, her loving reminder to slow down and take perspective. God bless her.

If we’re not careful, we physicians could all easily drown in the drama and strain, over and again, every day. And is that really what our patients need from us—to be Frazzled balls of tension and urgency, bouncing haplessly from one task or person to another, barely holding it together (and in)? Is that what we want for our colleagues and staff, to have to put up with our irritable and pressing demands?

It doesn’t have to be that way. In my third year of medical school, on my inpatient internal medicine rotation, Chip Dye was my senior resident. The service was busy; we always had a full census of sick patients. But I never felt harried or anxious because Chip set the tone for the team. Always smiling, always willing to answer any question, and finding any opportunity to laugh, he made it safe to learn. He exuded confidence without arrogance, calm without sloth. After rounds he led the team to attend morning report (daily educational conference and community gathering).  He always made sure we ate.  And there was always time to pee.

It’s not that he underestimated or ignored the work that awaited us. He just knew that we would accomplish it all better in a lighter, happier state of mind. When it came time to buckle down and divide tasks, Chip prioritized them with realistic expectations and we all got to work. No muss, no fuss, no stress. It would all get done because we laid out our plans in advance.  We self-respectfully reserved time and space for meeting basic bodily and communal needs. Thanks to Chip for leading by example.

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From Facebook, I can’t remember where or when!

We can always have some Fun at work, no matter how hard the day gets. Whether it’s telling a silly joke, watching a ridiculous viral baby video, or posting a fun meme on the workroom bulletin board, lightening the mood helps everybody get through a little easier. Laughing relaxes us. Stephen Colbert is quoted as saying, “Do you know what I like about comedy? You can’t laugh and be afraid at the same time—of anything. If you’re laughing, I defy you to be afraid.” And if we can overcome our fears of not getting it all done, of not being enough, we will all be better off—physicians and patients alike.

potheads

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