Looking back on 30 days of posts, these are the themes that stand out.
Perhaps they also describe well my highest awareness(es) of 2020?
How do I relate to (literally) everybody, directly and indirectly? No other year has shown us more clearly how we are all inextricably connected. One interaction with one other person can infect a whole family or community, make people sick and die. One exposure affects multiple coworkers and their families, forcing time off, losing hours and income, impacting kids and schools. Anyone who does not recognize our unbreakable ties right now is either not paying attention or simply in denial. But beyond this, how do we show up for those around us? Do I make people’s day net better or worse for having encountered me? If I die tomorrow, will I have made a positive difference in the short time that I lived? How does my presence affect any/everything, and how can I make it the best possible?
Who am I? What defines me? I think it’s my relationships. But what is the balance of internal vs external expectations and standards here? How much do I need people to like me, what does that tell me about who I am, or not? What does it mean to be my most authentic, Central Self? What if I’m not perfect? How much failure is acceptable, especially when it’s repeated? Am I really an honest person if I continue to deny a truth about myself? Can I say I have integrity if my actions don’t always align with my professed beliefs? I define myself by certain core values, which I declare often. But how well am I really living them? How could I do better?
How funny that it’s all connected this way. My relationships show me who I am. Leadership and doctoring, at which I spend the majority of my waking hours, is all about people. I am my best when I down-regulate my internal noise and attune to those around me, while also differentiating along my core values and identity. But I have learned this year that I get emotionally hijacked more often than I like to admit, and my highest, best self takes flight in a nanosecond. How fascinating! I’ve walked this path of self-reflection and awareness as long as I can remember, and I’ve come a long way. And there is still so long to go, so much left to learn, relearn, apply, and master.
Sitting here in reflection, though, I don’t feel distress. Rather I feel deep gratitude (and also a bit sleepy—maybe I’d be my better self if I went to bed earlier?). All of this deep thinking, analysis, and writing takes energy. But it’s not draining. I have reveled often at how well supported I am in this work—by friendly and unfriendly allies alike. The challengers teach me the most. It all fuels me. So there must be some purpose, right? Some calling I’m meant to hear and answer, to make this life the best it can be?
So, what stands out most to you these days? Surging COVID cases and hospital admissions? SCOTUS aberrations? Election tension and drama? A sense of doom and nihilism about the future of humanity? Hope requires ever more effort to acquire and maintain, no?
So many people complain about how divided we are, how the country is headed toward civil war… How we can’t talk to our friends who disagree… As if there nothing we can do about it. But they attack my position, they just yell and scream, they get so emotional, I hear. It’s too hard to talk, so I abandon my relationships that used to bring joy and connection. And I blame the other; I take no responsibility myself.
What’s the phrase, Be the Change you wish to see in the world?
Maybe we could do this a little more?
And then elect people who can lead by a much better example? What would that be like?
Yes, it’s work. So. Much. Hard. Work. And it never ends.
We are all full participants here–the current state of things is the logarithmic sum of all of our relationships—the good, bad, ugly and all. For whom are we waiting to save us? How much longer will we each play the hapless victim?
We ALL share responsibility.
But it’s too hard, I hear. Yes, I know. I’m sorry, there is no way around this. And it’s okay! We can do hard things! Humans have dominated our environment, defied nature, and flourished for generations. And yet, we somehow still succumb to our most primitive and self-defeating tribal instincts—how fascinating! Sometimes I really do feel like we will drive ourselves to self-destructive extinction in my lifetime. But every day I wake up is another opportunity to avert this fate.
And it is hard! Every day I bite my tongue, moderate my thoughts and words so as not to slide down the rabbit hole of despair and denigration. I still commit ‘passionate trash mouth’ as a friend calls it—I often follow “Be the Change” with “Own Your Shit.” I’m not perfect. But my mission is worthy and I pursue it with fervor.
It doesn’t have to be anything grand or far-reaching. We can just remember a few things, for starters, to get us through whatever comes next—to exercise our own agency, each of us, to shape it all for the better.
The Opposition Will Not Be Vanquished. Neither will they stop opposing. Polarities are necessary and healthy in life. Both conservative and progressive ideals serve the common good. Competing and parallel goals and values will always co-exist—it’s a paradox—and the more we can accept this necessary and inextricable relationship, the sooner we can move with the push/pull flow rather than against it.
I lean progressive; you lean conservative. Rather than mutual categorical conquest, we can seek dynamicbalance—of power and goals, among other things. Life with other humans is a dance; it requires attunement and differentiation, give and take, and mutual cooperation for us all to thrive. Extreme ad hominem rhetoric and arrogant, self-righteous displays of disrespect fracture our relational foundations. Cracks then propagate widely and we find ourselves here, on the verge of violence and social disintegration.
Find and Acknowledge the Kernel of Truth. Life coaching taught me one of the most important lessons in life: Everybody’s right, and only partially. When the opposition criticizes you, your position, or the outcomes of ‘your side’s’ policies, do you validate the partial truth of that criticism? Do you even see it? Or do you maintain that your side is always right, and the opposition is always wrong? Give and take, remember? Admitting a flaw does not mean invalidating an entire ethos or platform. Complex adaptive issues cannot be solved or even managed with sweeping and yet oversimplified, sound-bitten solutions. I acknowledge the imperfection(s) in my program. And, my intentions and objectives are important and worthy. How can I learn from your challenging perspective and make mine better, more accountable and resilient, in service of more people? What small steps can we take toward mutual understanding and collaboration, rather than bickering and stalemate? How is my opposition actually my ally?
It Starts With Me. Stop bystanding—complaining and whining like a spectator. Rather, upstand for civil discourse—engage. When someone yells at/near me in criticism and contempt, I can yell back, give as good as I get. I can get defensive, stonewall, or disengage. These are the horsemen of the relationship apocalypse, as John Gottman describes them (read about the antidotes here). Instead of fight, flight, or freeze, practice tend and befriend. Acknowledge people’s emotions and core values on all sides. Empathize. Verbalize understanding. Voice your hurt feelings and invite the other to understand your personal perspective. Tell your story. Invite others’ stories and listen wholeheartedly. Scary, right? Vulnerable. Brave.
This moment calls us forth to peel off the heavy armor of hostility, binary thinking, and tribalism. We are called to meet the ‘opposition’ disarmed and disarming, offering humility and compassion, on the open field of shared humanity and common goals. We must advocate for our causes repeatedly with ardently calm and patient logos as well as pathos, and hear the others’ retort, calm and patient or not, with open hearts and a learning attitude. It is up to each of us to lead by example.
We cannot ‘beat’ them; we may or may not join them; and we can always meet them. Negotiation is always possible, and like in all relationships, we must all show up in good faith, and have some faith in the each other. We must commit and live up to our own trustworthiness first.
These are all skills we can learn, practice, and master. There are models all around us. We only have to look, listen, and emulate. If you’re interested in more formal training and practice, check out Braver Angels and Better Arguments. I’m signed up for another training session in December. Practice makes better.
“Write without fear. Edit without mercy.” —Unknown?
Hi, I’m Cathy, I’m a perfectionist. I might be a control freak. But I’m in recovery.
I kind of like that I proudly published a run-on post of a half-formed idea, then slashed it by one third and published it again. It’s a fun paradox to inhabit pride and humility at the same time.
Other writers help. I’ve written before about The Art of Possibility. Phrases like, “How fascinating!” when I make a mistake make room for self-compassion and -forgiveness. This attitude of good humor keeps me from wallowing in self-flagellation. Because I am also accountable, I can learn and make amends more swiftly and earnestly. The Zanders’ Rule #6: Don’t Take Yourself So Damn Seriously, is such an easy catch phrase to remember, and takes practice to live in real time. I’m getting there!
Big Magic by Elizabeth Gilbert, full of vivid, joyful, and wondrous stories of human creativity, encourages me to take risks. Make pretty things, she writes. Don’t do it for us, don’t do it to help anyone. Do it because you want to. Your unique expression has a value all its own, so put it into the world. Period.
In many cases, we want to be the noun (a songwriter) without doing the verb (writing songs). We tell ourselves we’re going to be an entrepreneur, but we don’t build a product or service. We tell ourselves we’re going to be a novelist, but we don’t write a novel (instead, we tweet about writing a novel).
The key is to forget the noun and do the verb instead.
If you want to be a blogger, start blogging every week.
If you want to be a stand-up comedian, start doing stand-up comedy at open mike nights.
If you want to host a podcast, start podcasting.
…Doing the verb reorients you away from the outcome and toward the process. And if you plan to be a professional at anything, the process–the verb–is all that matters.
With these inspiring innovators’ help, I skip freely along on the path of writing, light on my feet. When I trip on a rock and face plant next to some wildflowers and an earthworm, I can take off my glasses and stare a little longer from this new perspective. I’ll likely find something to write about from it. Sweet!
Even when I think an idea is fully formed, the act of writing expands it. This week I have discovered deeper meaning in my stories, just by way of typing them. More material to chew and spew, yay!
This is not brain surgery, writing a blog. I’m not saving lives here! But it is a challenge, a commitment, and sometimes a labor. I hear my own voice consistently throughout almost 5 years of posts, and while my style is still consistent, I also see an evolution in the writing. I’m gratified to continue the discipline, and taking it ever lightly definitely makes me better.