Medicine: The Science and the People

The Quad, UChicago

Friends, have I told you all lately how much I love my work?

Nerding out over the science is just so fun, even more so because I don’t have to be the one doing the research. I just get to benefit from it! That we can know the chemical mechanism of how hemoglobin’s oxygen affinity changes with altitude, how sodium and calcium channels work in kidney and muscle cells, and how caffeine and adenosine affect the brain–how amazing is that? And that neuroscientists like Adrian Owen have figured out how to communicate with locked in folks by putting them in a functional MRI machine, asking them yes or no questions, and having them answer by imagining either playing tennis or walking through their house–I mean how crazy awesome is that?? And did you know the father of modern scientific surgery started out as a body snatching anatomist? 

OH the science, I just get giddy about it–pretty much daily!

And in the end, it’s still about helping people–helping the person in front of me right now. The best way to do that is to apply all of that vast knowledge and expertise to the human I’m with today, in their current circumstances, phase of life, and psychophysiologic state. I get to take all of the science I can possibly comprehend and use it to help you, the unique individual. *sigh* *gawk*

I cannot do any of this without knowing you. How do I know you? I query and observe. I attune and attend. I stay quiet, I listen, watch, feel. I try not to interrupt. I ask open, honest questions, and I wait for you, your whole self, to emerge. I look and listen to understand your experience from your own point of view. I do my best to self-regulate, and not project my own judgments and prejudices onto you. It’s so much all at once–I have to be slow and quick at the same time, hearing, seeing, retaining both your output and my own processing, holding it all to let out with appropriate filters and timing–and I love it all!

You know your body and mind (to the extent that you can). I know the body, some of the mind, and a lot of science (as well as I can). You know some of your own patterns, I know some patterns from thousands of patients seen over twenty years. We can, together, apply our collective and collaborative knowledge and awareness to your current context, in service of moving you toward your goals. Only you can decide what actions are worthy of your time, energy, and resources; only you can reassess and alter those equations.

My wish for you is to have the fewest possible regrets at the end of your life, whenever and however it happens. How can I help? How can the science help? How can it not? How can science actually make it worse? 

Medicine is the practice and discipline of lifelong learning of the science, yes. And its core is about caring for people. We make the journey together, my patients and I. What do we share? Here’s my list:
Information
Interpretation
Responsibility
Respect
Privacy
Relationship
Power
Agency
Decision making

We are humans in relationship–with ourselves, with one another, with our environments. It’s all so much, so dense and complex. And yet in the room with you, talking with you, examining you, I can usually distill to one or two central concerns and objectives, for now and the future. It’s gratifying for us both, and it keeps us connected, strengthening our relationship over time and shared experience.

I can hardly think of a better way to spend my professional life.

Bit Post: How to Get Me There

The loving space

OH how I hate these conditioning workouts.

And yet here I am, on the other side of another one, feeling *AWESOME* in spirit and absolutely spent in body.

I sign up only partially wanting to come. I still have the “I should” voice, which I appreciate and continue to reframe as “I know I will thank myself later. I will be glad that I did it. STRONG OLD LADY!!”

But the catalyst that gets me past the activation energy is the people. I know the coaches; I know they are here to encourage, to keep me safe, and never to judge. I may or may not know my classmates, but they are reliably friendly and welcoming, and we all follow the coaches’ lead, leaving any and all judgments at the door.

They say that how we treat ourselves underlies how we treat others, and we are generally kinder to others than to ourselves. So being in this space, where others are so kind to me, coming here regularly, teaches me to strengthen my body and soften my self-talk.

Melissa taught me the five factors that keep kids in sports; they are the same factors that keep adults in an exercise program:

1. It’s FUN
2. Our friends are doing it
3. We feel like we fit in
4. We feel competent, like we know what we’re doing
5. We feel we are making or can make progress

Generally I think if we have three or more at any given time, it may be enough to keep us going.

At Ethos I have all five. Well, today not the first one. But the other four, absolutely, no question, in spades.

There are simply not enough words for the gratitude.

Bit Post: Resting Peace Face

Dillon Reservoir, Dillon Colorado, 2023

On the sidewalk
In the hospital
At the mall
In the grocery store aisle

In the elevator
At the dentist’s office
In the waiting room
Standing in line

Making eye contact
Ready to smile wide
At the cute baby
And their exhausted and attentive mama

Inviting greetings
Inciting connection
Noticed for how different
It feels to see and be seen

In a world that can feel so cold
So distant, lonely, and isolating

The Resting Peace Face
Our peaceful presence
In any space, among any humans
Could mean more than we can imagine

as seen on Instagram

Been basking in the love of friends and books lately.
Walking around with a noticeable half smile, even more than usual.
Waving every day to the crossing guard by Daughter’s school, and the homeless dude by Lake Shore Drive.
Just *feelin‘* it, y’all–reveling, soaking it up.

Not sure if smiling can actually beget happiness
Or if it’s only the other way around.
Does it matter?
How can we get more of it all, regardless?

I know that when someone smiles at me, I automatically smile back, and it feels good.
So why not do the world around me this little bit of good, wherever I am?
Costs me nothing.
And I (we all?) gain so, so much.

Onward, my friends. Life is short. Connect and heal. 
One smiling Peace Face encounter at a time.