Holding the Space for Transition


Two weeks of summer vacation done and gone, holy cow! And the hot, muggy Chicago summer has begun in earnest.
Gone are the manic-depressive weeks of sixties one day, eighties the next, keeping jeans and shorts, tank tops and sweaters, all on hand because I never know what I’ll walk out to in the morning. The summer schedule is always looser: later starts at camp, no homework, and ooohh, the longer days! The extra sunlight saves me every year. Just as I think I’m going to lose my mind from the dreary gray of this lakeside climate, I’m suddenly able to start a 90 minute bike ride at 6:30pm and still get home before dark.
Every year it feels the same–summer sneaks up on me in late June, arriving suddenly and with great force, like opening the front door to a smothering blast of hot, humid air. But sometimes I’m able to pay a little more attention, and I may notice the trees budding and the crocus shoots pushing through still-cold soil, as early as April. The Transition is actually quite long. Maybe it’s Mother Nature’s way of teaching me patience. Every year I lament (loudly) the halting, stuttering, ever agonal and prolonged Chicago ‘spring.’ I swear, it feels like winter refuses to let go its death grip of cold and clouds; it must be pried away like the fingers of a long dead frost bite victim, hands wrapped around the city like a vice, contractured muscles rendered immobile at a cellular level.
But now it’s officially summer and I’m going to make the most of it. My youngest is getting confident on her bike. Soon we can all get out on the lake path to access Chicago’s beaches, no fighting for parking. We will also be road-tripping more this year–why else should I have the giant SUV with such a sweet sound system?? I will weed that garden, plant more herbs, and use them all up in my recipes this year. We will visit the Art Institute, go to free concerts downtown, and spend as much time outside as possible! Hallelujah, it’s SUMMER!!!
Now is the season to reframe my use of time, to do it better. Perhaps this Transition has also been more gradual than I realize… The urge for more efficiency and productivity has lurked around my consciousness for a while now. So many things to do, so precious little time–take care of patients, participate in professional societies, present talks on physician wellness, spend quality time with the family and friends, move my body, eat healthier, and write this blog!! This year’s spring to summer Transition feels in some ways, so typical, and in others, a little revolutionary.
I have ten more weeks to make it all count, and then the next Transition begins–summer to fall. That may be my favorite part of the year–harvesting apples and squash, putting the cozy sweaters back on, and witnessing the visual symphony of leaves turning. Somehow I’m always able to slow down and savor this period a lot more easily; it feels more peaceful, less frenetic.
How fascinating! I’m in such a hurry to escape winter’s cold, dark grasp, that I miss (or ignore, fail to appreciate?) the small but reliable signs of a Chicago spring. But then, after a couple months of sweltering heat and humidity, I welcome the crisp autumn air–I relax. And though I know the long, dark winter approaches, I can revel in the colors, the school supplies, the new academic year. Our friends who left for the summer return, and I look forward to the holidays, with the food, the gatherings, and the exchanges of greetings, gifts, and warm wishes… And did I mention the FOOD?? 😆
So I set myself the task hereafter, to slow down and Hold the Space for Spring, the most challenging Transition of the year here in Chicago. I can continue to practice patience, calm, and appreciation for all that nature must do to bring forth the glory of summer here. Maybe I should set an alert to reread this post next March…

Playing My Part

IMG_3397.JPG

Hello again, friends! Feels good to be back…  3 weeks since my last post of the Blogging A to Z Challenge, holy cow!  At the end I thought, ‘Hey, I can do this!  One post a week, no sweat!’  …And then crickets…  How Fascinating!

Though I have not posted in three weeks, I have written like mad, mostly journaling. Today I suddenly realized how much I have missed corresponding with my friends on paper.  How long it’s been since I wrote by hand to someone other than myself!  As I sat this afternoon and wrote, on stationery, with colored gel pens and stickers, to some of my best friends, a tremendous sense of connection and gratitude filled me.  Much of this post was born of those spontaneous letters to my fellow conscious, cosmic journeyers.

Given the awesome support network with which I am blessed, I feel an impulse to do something more with my writing—to amplify and project all this love and connection back out onto the world for some positive purpose.  But how can my words possibly make a difference?

The A to Z Challenge showed me that I have the capacity to write often and much—and to produce better-than-crap results! It also taught me that I can take more risks with my writing, in both format and content.  Now I want to take my writing a little more seriously, lend more credence to my own abilities.  In the framework of Simon Sinek’s Golden Circle, I know my Why: to cultivate positive and constructive relationships in every realm of life.  This blog is another What to my Why.  But since the Challenge ended, I struggle with the How.

I think night and day about so many things:

  • My own individual relationships—spousal, parental, sibling, other familial; colleague, patient, student, friend, stranger.
  • Relationships I observe between others, and their impact on those of us around them.
  • Healthcare and medicine in general, and specifically at my own institution—miracles, bureaucracies, opportunities and pitfalls.
  • Leadership and organizational culture—examples of effective and ineffective models, and what makes them so.
  • Social justice and discourse—with an urge for movement toward acceptance, inclusion, mutual understanding, and cooperation.
  • Education, parenting and role modeling—integrity, walking my talk, inside and out.
  • Physician self-care and care of one another—individual and system issues, and their interface.

What am I called to affect? I live a conscious life in all these realms, or at least I try.  I have opinions and positions on various issues, some which I hold with deep conviction.  And I struggle with whether and how to express them—for what purpose?

Finally, I have an idea. Though I have opinions and positions that I hold strongly, I plan NOT to use this blog to promote those views.  There are plenty of people doing that already, a multitude of voices trying to win one another over, or, more precisely, trying to drive one another into silence with ever louder, brasher, and more vociferous language.  My voice can be one of moderation—of collaboration, connection—maybe a bridge for a few who seek one…  Or maybe just one stilt among many others, helping to hold up one such bridge.  I will strive not to criticize or proselytize, not to berate, blame, shame, incite, or inflame; and also not to concede or abstain.  I can, at the same time, hold my positions with conviction and passion, and also listen for the convictions and passions of others.  I can practice curiosity and openness.  I can question, explore, Hold the Space, and stand strong and tall, without feeling threatened.  I seek others who strive to do the same.

Voices of moderation are muted these days. The great orchestra of discourse has lost balance and harmony.  The most strident strings, horns, and drums play for their own promotion, rather than as a contribution to a symphonic collective.  The resulting dissonance makes us want to cover our ears and run away.  In order for a symphony to engage and inspire, each player must not only know her own part and play it well, but also listen carefully for other players and their movement.  Maybe we can all do this a little better: maintain our own distinct voices, while integrating with those around us.  The best orchestra functions as one entity, breathing and moving in a quintessentially integrated fashion.

My instrument is language. The past seven weeks have shown me my part in the online verbal orchestra.  This blog is where I will practice, record, and offer my contribution, not to overpower any others’ words, but to meet, align, and resonate.  The harmony of consonant contrast plays on, somewhere.  Maybe I can help find and amplify it, so more of us may enjoy the music of life among one another.

#AtoZChallenge: Applying Zen And Zeal

IMG_4473

Here we are, friends, the sprint to the end!! If I get this up by midnight that will be 5 posts in 2 days, a personal record!  I shall carry that pride for a while yet.  Many thanks to all who have visited from the A to Z Challenge this month, to all those who supported me through it, to the regular readers, and to the writers whose work I have had the distinct pleasure of reading.  We made it!!  And now, the last…

Webster’s Ninth New Collegiate Dictionary, again:

Zen:  a Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through meditation. [On this last post I interject my own connotation for this word, as synonymous with peacefulness and thoughtful serenity.]

Zeal:  eagerness and ardent interest in pursuit of something: fervor, syn(onym) see passion.

Today listening again (still) to Amy Cuddy’s book, Presence, I learned a new relationship between cortisol and testosterone, in terms of power and behavior.  Cortisol rises under threat, when we feel powerless.  Testosterone rises when we feel confident and powerful.  But they are not mutually exclusive, and just like meaning and stress, they can coexist in variable amounts.  By Applying Zen and Zeal, I mean to describe what it looks and feels like when we think and act in the combined state—a low cortisol, high testosterone milieu:  Confident, strong, calm, powerful, and proactive.

One more time, through the alphabet:

Attitude.  Peaceful passion.  Confidently Aspiring to higher goals.

Behavior.  Measured, less impulsive.  Intentional, purposeful.

Conduct.  Consistent.  Steady.  Forthright.

Demeanor.  Welcoming, friendly.  Inviting.  Quietly exuding a mission.

Effect.  Inspiring.  Aspiring.  Cohesive, motivating.

Focus.  Clear, directed, sharp.

Goals.  Meaningful, worthy.

Happiness.  Derived from within, determined by Honoring core values.

Influence.  Stirring, benevolent, collaborative.

Judgment.  Wise, responsible.

Kinship.  With all of humanity, transcending skin color, ideology, rhetoric.

Lessons.  Lifelong Learning in humility, applied with grace and gratitude.

Mantras.  Expressive, centering, grounding.  Ideas to foster engagement with the world.

Narrative.  Analytical, honest, ongoing.

Objective.  Peace in action.

Pursuit.  Integrity, fairness, equality.

Query.  Self-awareness, withholding judgment, telling new stories.

Rest.  Respected, taken in intervals.  Recharging, never slothful.

Strength.  When collaborating with others—Synergistic.

Timbre.  Deep.  Resonant.  Moving.

Universe.  Vast, inclusive, mystical.

Vibration.  Stimulating.  Multi-synchronous.

Wealth.  Deep connection.

Xanadu.  World peace.

Yield.  World peace.

Zenith.  World peace.

 

Peace to all.