Holding the Space for: Fear

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Here is my best explanation for my unintended blogging hiatus: I’m afraid.

Afraid that the A to Z Challenge was such a success (as assessed by me), that nothing I write hence forth will measure up. Afraid that I used up all my good ideas in the challenge and I have nothing more useful to say.  Afraid that if I keep writing, I will only repeat the same tired ideas, and become noise.

I am also afraid of disapproval. I feel called to write about sensitive topics (I know, this is the third time I’ve brought it up—it’s coming, I promise, I’m setting the stage here), and I fear backlash from readers.  I’m afraid of being attacked—for both my position on a given issue, as well as for my effort to consider all sides.  “How can you hold this view, you must be ignorant and stupid!”  Or, “How can you call yourself a (fill in the blank group) while you allow (the opposing group) space on your blog to promote their ignorant and stupid views?”  I want to do the right thing, which is allow—even invite—opposing opinions.  But I am afraid of losing control of the whole process, of getting sucked into verbal wars over opinions and beliefs.

On April 28, at 12:15am, I commented on Emily Heath’s post, “On Restrooms, Gender, and Fear.”  It’s the 11th comment.  Rereading it now, I cringe at how condescending it sounds, even as I meant to express empathy and connection.  Two readers replied in opposition, one who asked me if I was insane and wrote, “How insulting.”  For two days I debated whether to reply, and finally decided against it, as I unilaterally concluded that both of these people were likely not looking for an ongoing conversation.  I realized that while I thought of my comment as speaking directly to Emily, I was, in fact, writing to her entire audience.  It made me think twice about expressing my opinions publically, and I learned an important lesson about writing for public consumption:  Comments are not the best space to express my opinion fully, and I never know how anyone will respond.  And, I should probably not write about emotional topics in the middle of the night.

Still, I feel a need to contribute my voice to the important conversations. And while I am agitated that it’s taken me so long to get started again, I see now that I needed this time to work out a plan.  I needed a pause to regroup and distill my purpose.  I needed space to define my focus: not taking sides on the issues, but rather exploring nuances of idea exchange.  I may write something that offends someone.  It will not be intentional.  I may need to field some personal attacks, or attacks on my ideas.  That’s okay, I can decide how I will manage each on an individual basis, and on my terms.  This blog is my space, after all.  Most importantly, though, I have a wide and deep network of people who can help me monitor my words and provide perspective on the words of others.  I’ve got this.

Impatience with myself has disrupted my sleep and distracted my days these last weeks. Why could I not just pull it together and write something already?  Now I know, I was Holding the Space for my fears.  I knew something different and significant was coming around the corner, and I had to take a breath before treading this new path.  Part of me has worried about what readers think of my absence—perhaps sensing my fear and hesitation, losing confidence in my writing, as I may have, for a while?  Maybe I’m just projecting.  And just as I wondered if I would ever come back, I found this piece on bravery by Glennon Doyle Melton, who writes the blog Momastery.  She writes, in reference to people yelling for two kids to dive from a cliff into the ocean:

Over time I have come to believe that brave does not mean what we think it does. It does not mean “being afraid and doing it anyway.” Nope. Brave means listening to the still small voice inside and DOING AS IT SAYS. Regardless of what the rest of the world is saying. Brave implies WISDOM. Brave people are not simply those who JUMP every time. They do not necessarily “do it anyway.” Brave people block out all the yelling voices and listen to the deepest voice inside the quietest, stillest place in their heart. If that voice says JUMP, they jump. And if that voice says TURN AROUND – they turn around, and they hold their head high. Often the one who turns around shows GREAT BRAVERY, because she has been true to herself even in the face of pressure to ignore her still, small voice and perform for the crowd.

Brave is: To Thine Own Self Be True. And Brave parents say: I trust you, little one – to Be Still and Know. I’ll back you up.

My still small voice was saying, “Wait, wait for it. You’ll know when you’ve got it, and then you’ll move.”  Now I know, I’ve got it, and I’m moving.  I’m excited to see where the next leg of this blogging journey takes me, and what I will learn along the way.

Summer Series 2016: Holding the Space

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Well, hello again, friends! It’s been a while–again!  *sigh*

Sometimes things happen that we can’t quite explain… Like why, after writing 26 enthusiastic posts in 30 days, I could only manage to publish one thing in the ensuing 42 days?  How fascinating!  I’ve entertained several intersecting theories…  And while it’s been a fun and frustrating exercise in introspection, it is now time to let go the analysis, take what I’ve got, and move on.  I know I will integrate it all in the long run.

So today, I officially launch Healing Through Connection Summer Series 2016: Holding the Space.  For the rest of June, July, and August, I will explore the various meanings and applications of this concept, and what its practice teaches me.

To me, “Holding the Space” means slowing down. It means being with things the way they are, without rushing to criticize, blame, judge, intervene, reject, fix, suppress, resolve, deflect, escape, annihilate, deny, or ignore.  When we practice Holding Space, we allow more.  We tolerate better.  We find peace.  For an excellent description of the practice as it relates to caregiving, see here.

The concept has swirled in my mind almost nonstop these last few months. It’s triggered mostly when I see conflict and controversy, and also in times of transition, challenge, agitation, growth, and uncertainty.  I have referenced it in my writing before, sometimes using the actual words, other times alluding indirectly.  Here are some recent examples:

https://catherinechengmd.com/2016/04/29/atozchallenge-withhold-judgment/

https://catherinechengmd.com/2016/04/20/atozchallenge-opposition-and-openness/

https://catherinechengmd.com/2016/04/01/assumptions-and-appreciation/

https://catherinechengmd.com/2015/11/19/look-for-the-helpers/

https://catherinechengmd.com/2015/11/11/reconciliation-is-for-kids/

https://catherinechengmd.com/2015/10/27/he-for-she-we-for-us/

My purpose in this series is to share personal reflections on Holding Space, as I grapple with important social, professional, and personal questions. As I wrote in my previous post, I may venture into controversial territory, but my intent is not to argue a particular position.  I wish, as always, to focus on relationships.

Please join me on this journey. Solitary reflection is helpful and necessary, but it’s almost always more fun to welcome companions on the expedition.

 

 

 

#AtoZChallenge: Applying Zen And Zeal

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Here we are, friends, the sprint to the end!! If I get this up by midnight that will be 5 posts in 2 days, a personal record!  I shall carry that pride for a while yet.  Many thanks to all who have visited from the A to Z Challenge this month, to all those who supported me through it, to the regular readers, and to the writers whose work I have had the distinct pleasure of reading.  We made it!!  And now, the last…

Webster’s Ninth New Collegiate Dictionary, again:

Zen:  a Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through meditation. [On this last post I interject my own connotation for this word, as synonymous with peacefulness and thoughtful serenity.]

Zeal:  eagerness and ardent interest in pursuit of something: fervor, syn(onym) see passion.

Today listening again (still) to Amy Cuddy’s book, Presence, I learned a new relationship between cortisol and testosterone, in terms of power and behavior.  Cortisol rises under threat, when we feel powerless.  Testosterone rises when we feel confident and powerful.  But they are not mutually exclusive, and just like meaning and stress, they can coexist in variable amounts.  By Applying Zen and Zeal, I mean to describe what it looks and feels like when we think and act in the combined state—a low cortisol, high testosterone milieu:  Confident, strong, calm, powerful, and proactive.

One more time, through the alphabet:

Attitude.  Peaceful passion.  Confidently Aspiring to higher goals.

Behavior.  Measured, less impulsive.  Intentional, purposeful.

Conduct.  Consistent.  Steady.  Forthright.

Demeanor.  Welcoming, friendly.  Inviting.  Quietly exuding a mission.

Effect.  Inspiring.  Aspiring.  Cohesive, motivating.

Focus.  Clear, directed, sharp.

Goals.  Meaningful, worthy.

Happiness.  Derived from within, determined by Honoring core values.

Influence.  Stirring, benevolent, collaborative.

Judgment.  Wise, responsible.

Kinship.  With all of humanity, transcending skin color, ideology, rhetoric.

Lessons.  Lifelong Learning in humility, applied with grace and gratitude.

Mantras.  Expressive, centering, grounding.  Ideas to foster engagement with the world.

Narrative.  Analytical, honest, ongoing.

Objective.  Peace in action.

Pursuit.  Integrity, fairness, equality.

Query.  Self-awareness, withholding judgment, telling new stories.

Rest.  Respected, taken in intervals.  Recharging, never slothful.

Strength.  When collaborating with others—Synergistic.

Timbre.  Deep.  Resonant.  Moving.

Universe.  Vast, inclusive, mystical.

Vibration.  Stimulating.  Multi-synchronous.

Wealth.  Deep connection.

Xanadu.  World peace.

Yield.  World peace.

Zenith.  World peace.

 

Peace to all.