Category Archives: mindfulness

Energy, Pheromones, and Grief

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NaBloPoMo 2020 —  Today’s Lesson

Whoa Nellie, this week kinda crushed me.  Thank goodness for weekends—time to slow down, take a breath, and recharge.

I have a theory about Zoom fatigue; wondering if it resonates with anyone?  Maybe someone has some physical evidence to share?  It’s about quantum energy and our olfactory senses.

I actually really love Zoom.  After years of running webinars, I’m used to inhabiting a little box next to a PowerPoint, and I love seeing family, friends and colleagues from all across the country and around the world, all at the same time.  And all the better if we’re learning or communing around core values and shared goals!  With good internet we get real time visual and audio cues, and even see bits of each other’s natural habitats.  So what’s missing feels less concrete, harder to describe.

A couple friends and I posit that it’s something around energy.  A resonance ensues when people gather, negotiated in the quantum space, intangible yet palpable.  In harmonic physical presence we find ourselves synergistically lifted, nourished, and bonded.  I think pheromones must also play a role.  We fancy ourselves so evolved, but our primitive brains still drive us, or at least have a hand on the wheel.  When we cannot connect by vibe and smell, I bet we lose more than we know—and it hurts.

I have no evidence for these claims, and it doesn’t really matter if I’m right.  I think we’re all feeling the disconnect more intensely now, eight months into an indefinite and now worsening pandemic. It helps to acknowledge the sadness, the grief.  

I understand why so many plan to gather for the holidays.  Maybe it’s an impossible balance.  I wonder what we’ll regret most in the end?

Keeping In Touch

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NaBloPoMo 2020 – Today’s Lesson

How have you maintained and nurtured your ties this year? 

As the days get shorter and colder, I feel the annual personal regression set in.  In 2020, this carries new and important implications.  The busier I get, the more I value quiet and solitude.  But my soul sings in connection—broad, frequent, and deep.

Since March I count at least six new, recurring engagements with friends and family, occurring over phone, Zoom, and snail mail.  They have all held me up and calmed me down through tumult.  And they all occurred organically—all of us seeking comfort, connection, and meaning through the chaos and morass.  All signs point to these as my social and emotional beacons through the coming winter.  What will your beacons be?

At work, this year has tested our teams.  Even the most resilient ones have strained under the stress of complex and prolonged uncertainty.  Though we returned to work in June, we are still not together like before.  We’ve had to find new ways to stay connected, including weekly video calls and now the possibility of daily, one-song, video dance parties.  I see more clearly now where I can connect more regularly one on one, and how individuals may need me to show up in different ways.  I would have told you for many years now that I understand this concept; today I feel at least one step closer to living it for real.

Relationships are already hard.  Cultivating and sustaining healthy ones in the midst of crisis, in an increasingly Volatile, Uncertain, Complex and Ambiguous (VUCA) world, takes extra attention and effort.  I must constantly attune and retune. 

Every encounter is an opportunity to try; it makes me better, and I’m grateful.

Up and Accountable, You Hold Me

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NaBloPoMo 2020 – Today’s Lesson

What if Yoda sang love songs?  Does it not brighten your day just thinking about it?

Who holds you up?  Who holds you accountable?  Do they do it with love?  If you’re lucky like me and the same people do all three, you possess a rare gift.  I learned this again today and the realization sustained me, even through some hard conversations and decisions.

* * * * *

“I feel like garbage after I talk to her,” a friend told me today.  We commiserated around our mutual acquaintance, Dolores*.  Dolores constantly focuses on the negative—how we could always do this or that better, how this or that thing is never right.  She nit-picks and dissects.  It’s hard to be around Dolores; her positive to negative interaction ratio is 0 to infinity—or at least it feels that way. 

We like Apollo* better.   He consistently notices and shows us the good we do.  He points out our strengths to others.  And it’s not lip service—he truly sees, appreciates, and acknowledges how we contribute—we feel his sincerity and gratitude.  His ratio approaches 5 to 1, which is an important sign (driver?) of healthy relationships.

And Apollo’s 1’s, what are those about?  He tests us, makes us uncomfortable sometimes.  We clash with him sometimes on how to walk the talk, on the methods we choose to manifest our mission.  But because our relationships are healthy, because we know our ties are stronger than our tensions, we can negotiate in good faith.  We challenge one another to live up to our ideals—to defend our methods–we hold each other accountable, and we all benefit.

Like I said, lucky.

*not their real names