#AtoZChallenge: LOVE

Teeheehee, a Little Late…

One year ago yesterday I launched this blog, Happy Blogoversary to me! 😀

It started as a platform to explore ways to reconnect patients and physicians in the increasingly divisive healthcare system.  And while that idea still stands central to the theme of the blog, I soon realized a much larger and more important principle:  The best practices apply across all relationships, not just doctor-patient relations.  The more I write, read, and explore, the bolder I have grown in my writing.

The very best outcome (so far) of starting this blog has been the LOVE I have received from others around it.  From the beginning, fellow bloggers have engaged, welcomed, encouraged, challenged, and nurtured me.  My friends and family have also held me up—following me via email, commenting on Facebook and the blog itself.  A vast community of support has stood up around me as I took this risk to share my mind publicly.  If they looked down on blogging, they kept it to themselves and encouraged me anyway.  If they thought I wouldn’t stick with it, I imagine they secretly wished me persistence, and then grace if I failed.  Because of all of these people, I have confidence to continue striving to bring forth the best in me, to share with everybody, in the hopes of creating something meaningful.

What if everybody had this chance?  What if every time someone wanted to do something bold and new, we met them with this much LOVE, cheer, praise, and affirmation?  Doing so does not mean blindly endorsing frivolous endeavors and wasted energy.  We can always offer LOVE along with tactful words of truth and pragmatism.  Even when, or especially when, projects fail terrifically, everybody can learn and grow.  LOVE from others at the outset makes us more resilient to failure.  LOVE from others at the moment of failure, as opposed to ridicule, shame, and sarcasm, makes us humble, grateful, and more brave, as opposed to defensive, angry, and humiliated.

Adequate words do not exist to express my deepest and most sincere gratitude to all who have LOVED me throughout my life, including those who have LOVED me through my blogging adventure so far.  May I pay it forward, and find ways to LOVE others whenever I have the chance.  If I can do that, then I will truly contribute to making the world a better place.

 

 

 

#AtoZChallenge: Inspire. Imagine. Integrate.

Inspire.

Dictionary.com:  To inhale.

Breathing: We can’t live without it (duh)!  But we take it for granted, or at least I do, until I can’t do it very well, like when I have a cold.  Oh, how I appreciate clear nasal passages and an airway free of mucus during those times!  But let’s take a closer look at Inspiration, the function of breathing in.

During the in-breath, the diaphragm contracts.  The chest inflates.  To do it fully we must sit or stand up straight.  The spine elongates, the sternum lifts, and the ribs spread, to accommodate three dimensions of filling capacity.  Negative pressure sucks in not only air, but venous blood, returning it to the heart.  Inspiration, then, constitutes expansion, loading, and readying for the next phase in a beautifully rhythmic, life-sustaining cycle.  It is necessary and automatic.

Dictionary.com:  To fill with an animating, quickening, or exalting influence.

How and when are we Inspired?  What then, do we do with our bodies?  We breathe deep, straighten our posture.  We feel steady and resilient, and we get to work.  We discover previously dormant or untapped creativity, and gears start turning.  Ideas flow; actions flow; we flow.  In addition to expansion, loading, and priming, Inspiration stimulates openness, Inclusion, and possibility.  We can move Infinitely farther, faster, higher, and stronger with Inspiration than without it.  Inspiration Ignites.  And, under the right conditions, I would argue it is also necessary and automatic.

 

Imagine.

Fueled by Inspiration, fully oxygenated and standing tall, we can then truly start to Innovate.  We can ask questions that might otherwise seem too hard:

  • What would I do if I knew I could not fail (clichĂ©, I know, but bear with me here)?
  • If I fail, how could that actually be cool?
  • If we collaborated rather than competed, what more could we accomplish?
  • What is the greatest good that could come of this Idea, how far could it actually get?
  • How does this relate to everything else that I am about and that I do?
  • How could I make this a win-win?
  • What needs to happen in order for this to really take off?
  • What if they’re not just fantasies, after all?

How Infinite is human Imagination?

 

Integrate.

Ironically, Inspiration and Imagination can feel Intimidating.  Too often we are held back by thoughts that resemble humility, such as, “Who am I to challenge the status quo,” and, “I’m only one person, what do I know?  The people in charge must know what they’re doing, I should trust their leadership.”  Or maybe it’s fear?  In a world that operates too often on an assumption of scarcity, we may mistakenly believe that our Ideas and Innovations might threaten others, and rocking the boat can have unInvited consequences.  Or, maybe, we simply cannot yet believe in our own greatness.

New Ideas and Innovations do not necessarily negate those that came before them.  Indeed, their evolution often depends on previous Iterations.  There is no need to disavow or Invalidate anything already existing in order to bring forth something Inventive.  Intoned with respect and proper deference, the new may be Integrated with the old—synergized.

If we can hold Inviolable our core connections, common humanity, and love, just think of how we could advance our world with Intense and unInhibited brilliance!

#AtoZChallenge: Humbling and Honoring

Though I was born in the United States, I grew up very Chinese.  Honor and respect for elders was one of the highest values in my family, as it is in the culture at large.  It would never occur to me to be on a first name basis with anyone in my parents’ or grandparents’ generation; they were all uncles, aunts, and surrogate grandparents.  Teachers, as well, always had a title.  In the presence of these zhang bei (senior generation), I would sit or stand up straight, pay attention, and never interrupt.  So it feels Humbling to find myself friends—equals!?—with so many of my elders—

Joe, my 7th grade math teacher,

Dawn, my 7th grade English teacher,

Kathy, Joe’s wife and the music director for the 8th grade play,

Barbara, my 9th grade geometry teacher and freshman volleyball coach,

Lisa and Jerry, my varsity volleyball coach and her husband, one of the football coaches,

Mary and Dan, my confirmation sponsors in college, pastoral associate and pediatrician, respectively, and

Keith, my clinic preceptor intern year.

I always wondered, what did they see in me, so young, naĂŻve, and ignorant, that would make them want to know me as a friend?  Then about ten years ago I found myself befriending students and other ‘young people.’  I gradually realized the rewards of the exchange—new perspective, fresh ideas—connection across generations, cultures, experiences.  I felt a sense of mutual admiration and understanding, despite the age gap—an appreciation that bridged the separateness.

Somehow this reminds me of a morning I spent volunteering in a free clinic a few years ago.  As per usual, patients filled the waiting room and clinic workflow bore no resemblance to anything efficient or modern.  But the atmosphere pulsed with purpose and kindness.  First and second year medical students helped run this clinic, relishing the chance to hone their history taking and physical exam skills.  They saw the patients first, synthesized all relevant data, and presented a summary to one of a few attending physicians staffing the clinic that day.  After some discussion on pathophysiology and care plan, the attending led the team of students back to the exam room to finish the encounter.  If you have ever been a patient at a teaching hospital, it’s much like that, only much slower and often with profound technical barriers and almost no support.

That morning I walked in with my team to greet an elderly Pakistani man for follow up of his blood pressure and diabetes.  I knew he had been waiting a long time.  It was almost noon and he had not eaten all day, in preparation for fasting labs he knew he needed to have drawn.  Upon greeting him, I automatically apologized for the wait, put my hands together, and bowed slightly, while I thanked him for his patience.  I felt bad about the whole situation, and I wanted his pardon.  His face lit up and he immediately turned to the students and said something like, “See?  That is how you treat an old man!”  He was not angry or crotchety in any way.  He seemed honestly and happily surprised to be treated with Honor and respect—as if he suddenly felt seen and appreciated for who he was—a member of an older, wiser generation than all of us.

In Pakistan this gentleman had been a middle- to upper-class professional.  Here in the US his resources were drastically curtailed, such that he had no health insurance and depended on the free clinic to get treatment for his conditions.  I wonder if he was used to feeling like just another immigrant patient in a busy, understaffed clinic where there were few occasions for others to ask about and listen to his story.  Since I was a periodic volunteer, I had that chance.  I get to choose when I am willing to donate my time and energy to the free clinic—everything I do there is on my own terms.  The patients there have no such choices.  If they want care, they have to show up—early—on the day the clinic is open, regardless of what else is going on in their lives.  There are no appointments, and almost no continuity with providers.  It’s a completely different world from where I make my living, on the Gold Coast of Chicago.

I am Humbled by the opportunity to meet people from all walks of life.  Students arrive at medical school from diverse backgrounds.  Patients may hail from all corners of the world, many having come through experiences I can scarcely imagine.  It is my Honor to care for all of them, and I wish to maintain this perspective of respectful service.  I have those who support, teach, and guide me in life—older and younger.  So it is my privilege to give back—to offer my own knowledge, expertise, and maybe sometimes wisdom—and help make a positive difference in people’s lives.  I can’t remember exactly, but I think I said something to this effect to the medical students that day.

Physicians have power by default and design in the medical setting.  We can wield that power with more grace and efficacy when we remember Humility, and Honor our patients as whole, rather than broken or defective.  Be they students, friends, political opponents (yeah, stuck that in there), teachers, or patients, there is always something to learn from someone else’s perspective.  Cultivating the Humble and Honoring perspective, when I can muster it, makes all of my relationships infinitely richer.