The Transformative Power of Community

AIYAAAAAH IT’S JUST TOOOOO GOOOOOOD!!!

Friends, please meet my new beach volleyball teammates! We are the Ethos team at North Avenue Beach on Wednesday evenings, woohooooooo!! I have played since 7th grade, and never on sand until this summer. And I can’t think of another group I would feel safer and have more fun doing it with. How many times have I mentioned Ethos and how I love the team there? Well it keeps getting better, I just cannot say (or write) enough!

In the last four months I have increased weight from 50# to 105# on barbell back squats, 12.5# to 20# on dumbbell bench press at any angle, 35# to 70# on landmine squats, and all kinds of other personal strength and endurance records. In that time I also hit some speed bumps and potholes: left sciatic impingement (April-May), left medial meniscus aggravation (May to last week), left shoulder instability (ongoing and improving), and right brachioradialis spasm (July to present, also improving). Bottom lines: 1) I never would have tried loading weight like this on my own at home, thus my strength and form stagnated. 2) Had I injured myself working out at home, I would not have known how to modify anything to continue moving and progressing safely. But with the support and encouragement of the coaches and community at Ethos, strength, form, confidence, motivation, and joy and connection have all improved exponentially.

“There can be a fine line between rehab and performance,” Jacob told me. EUREKA! Lighten up on weight this week, focus on range of motion, Ryan advised. They taught me hip, knee, neck, and wrist CARs. Listen to my body. Take care of it with good sleep and nutrition. Be patient. No judgment. Keep coming to class, spirit buoyed by friends. Coaches continue to monitor and correct. And voila: healing and progress, competence and confidence, HALLELUJAH!

I have never, in my entire life, loved going to the gym like I do now, and it’s all because of the people. So when I heard about the beach volleyball group, it was a no brainer to join. My world expands newly after 38 years of indoor play, adjusting to various outdoor conditions (twilight/night, wet/dry and deep/shallow sand, and wind, OMG!). Lessons in team communication emerge in yet another domain. And between gym and beach, uplifting new friendships bloom. I mean does it get any better than this?? I feel positively giddy from it all!

How do your communites support, even carry you? As I thought more this weekend about belonging, connection, and mutual, synergistic uplift, meaningful examples appeared everywhere.

New Friend described his spiritual community to me and I could feel, from his facial expressions, voice, and posture, the deep stability and peace he gets from that connection. The Sheil Catholic Center has been that for me since college, not because of religion per se, but again because of the people. Shared spiritual belief and core values play a primary role in Friend’s and my belonging in these groups, and deep connection can occur around anything: Meditation, yoga, sports, volunteering, book club, work…

How many different communities include you, make you better, and benefit reciprocally from your unique presence and participation?

OMG Romance! WHODATHUNK? 11 months in and still binging strong, my friends. Since I posted initially last November, my consumption has expanded from steamy cis-het-binary-monogamous rom-coms to novels that include male-male, dark, fantasy, paranormal, mafia, dominant-submissive, and polyamorous themes! My vicarious sex and relationship education continues with momentum and ardent support–you guessed it–from the romance community! I would never have found any of these stories and experiences if not for the Shaneiaks Facebook group and guidance from the indefatiguable Suzi over at Royal Reads Services, group admin and expert in all things romance publishing. I have always been open and comfortable talking to my patients and kids about sex, and today I’m even more confident and bold. Ask me anything, tell me anything, and I will engage with a whole new level of openness now. By the way, if you also seek to broaden your horizons in this domain, I highly recommend Boyslut by Zachary Zane.

How do your communities support others?

Once again, the romance community inspires me. When author Lili Valente‘s house was destroyed by recent floods in the Northeast, her fans came together to support her through direct book purchases on her website. This week author Lucy Eden has organized RomanceforMaui, an upcoming auction to raise money for those affected by the most devastating wildfires in the United States in 100 years. Check out the auction items–consider bidding for yourself, your romance fan friends, and for the people on Maui. Finally, see how romance narrators, authors, and audiobook producers come together to support their BIPOC colleagues by providing grants and services to bring their work forth through Audio in Color. Simply amazing.

I am such a better version of myself because I belong to these tribes, wow, how humbling and exciting.

It occurs to me that membership in some communities can actually transform us into worse versions of ourselves… *sigh*… More on that in later post, perhaps…

Relationships. They can kill us or save us, and so much more. Our communities of deep and meaningful belonging can enrich, expand, educate, and empower us, often to heights we could never have imagined. How can we build and grow more of these connections, strengthen them for the good of all? I have some ideas…

Magnetize Thyself

“Your vibe attracts your tribe.”

What is my vibe, I wonder? How do others experience me? What moves us each to approach one another?

It’s been six months since I wrote about feeling liberated to be more authentically and fully expressive of my thoughts and observations. I feel freed to take up more space, be all me, all in, whatever I’m doing. As a result, my encounters and interactions with many people, patients especially, are that much deeper and more meaningful. In this time, I also seem to have attracted and strengthened connections with a number of like-minded and like-hearted folks. It feels joyfully cosmic.

I met the team at Ethos Training Systems three years ago, and stayed on their periphery. I officially joined the community this April, moved by some immutable force, and made fast friends with the coaches. I also feel right at home among my gym classmates. I rejoined Instagram a few weeks ago in order to see the workout videos, and found Coach Jacob’s page. To see posts of a thoughtful, generous, humble, and loving young man, or if you just want some uplift one day, hop on over and read his reflections, watch his videos. I learn so much from Jacob, in more domains than fitness. It reinforces for me the value of making friends with people much younger than myself. The generation ‘gap’ invites attention and exploration, an ebullient mutual bridging. I am convinced we each have something important to offer the other.

Last month I reconnected with Steve, one of my favorite people in high school. Looking back, he was one of the first people with whom I could do joyfully deep philosophical banter, and also talk science. He went to college on a physics scholarship, and now flourishes as a tenured philosophy and religion professor. We met for lunch after over 30 years, and it was as if no time had passed. We humans are who we are from a very young age, and we also continually change and evolve throughout our lives. It’s such a lovely paradox, and I’m finding folks left and right who embrace it like I do–the connections reminding me of formative atomic collisions.

Colleague introduced me to Hilary, an energetic and effusive somatic psychotherapist. It took us a while to connect in person, yet we both persisted in the effort. I felt pulled–called to gather with her. We both feel first hand as well as vicariously, the immense pressure and burnout borne by our fellow healthcare workers. We understand intuitively that COVID was just an oceanic tremor; the myriad recurring tsunami waves of consequences are yet to hit, and we brace for it, personally and professionally. Meanwhile, we both ascribe to Isaac Asimov’s words: “I continue to try and I continue, indefatiguably, to reach out. There’s no way I can single-handedly save the world or, perhaps, even make a perceptible difference–but how ashamed I would be to let a day pass without making one more effort. …I have to make my life worthwhile to myself, if to no one else and writing these essays is one of the chief ways I can accomplish this task.” Like me, Hilary sees and feels her potential in multiple domains at once, gets excited about them all, and must self-regulate. She chooses to embark now on a writing journey. I think I was placed on her path to walk in solidarity with her, while we share, support, and learn from each other. We agree to buy Colleague a drink for bringing us together, right here and right now, just when we both needed.

“People don’t buy what you do, they buy why you do it,” Simon Sinek says. It’s about resonance. My Why grows ever clearer, and I manifest it with increasing power and momentum (and hopefully without too much ego). I am definitely attracting my tribe, finding people with whom my Why vibrates strongly. I compare myself to a magnet more often every month–one with rising energy. The tribe grows, maybe approaching critical mass for effecting positive change through relational leadership. But even if not, the coalescence feels profoundly meaningful.

Useful Repulsion

If I am a magnet, then there are elements (people) I will repel, and/or will repel me. I can name, with some regret, friends who have exited my life. Sometimes my bids for initial connection with people I admire get rejected, which doesn’t feel good. Why don’t they like me? Others approach me, and I feel neither spark nor interest, so I politely keep my distance, eventually falling out of orbit. It’s limbic, visceral, irrational, and organic. I have learned to take it all in stride. Not all friendships, relationships, and connections are meant to be, or to last forever. Neither, though, are separations. You just never know. So I resolve to stay open to shifts in whatever polarities are at play, for repulsion now to become attraction later, and vice versa. Anything is possibile.

I have a few longstanding relationships, however, which I will not exit and that yet feel consistently repulsive in one way or another–dissonant, counter, antithetical. How do I reconcile this? What is the cosmic purpose here? I have decided to see it as a form and source of movement, as with Maglev trains or levitating globes. My counterparts and I, like these magnetic objects, are held in sustained proximity by both attractive and repulsive forces of the relationships themselves, based on the positions and polar orientations of our respective magnets. As a result, I am impelled forward, I like to think in personal growth. Or I’m held in place, suspended in stability within which I may spin and bounce–there is security here, even if movement is restricted in some dimensions. Anyway, it’s a fun and encouraging way to think of myself–as a magnet that naturally both atrracts and repels, creating both potential and kinetic energy.

As I continue to step into and stand straight and strong in my core values and life purpose, I understand and accept that my relationships will self-organize accordingly. As I attract some, I will necessarily repel others. Sometimes the latter is painful. Still, the rewards of magnetizing myself this way far outweigh the costs.

It’s a Lovefest, OMG

“My gift from the universe is all the amazing people I meet.  My way of paying forward is to connect you all to one another.” –text from me to Tim Cohen

How does one person get so lucky?  For years now I am convinced, knowing this many smart, creative, loving, generous, and committed people cannot be for no reason. I am a magnet for my tribe from all over: readers, learners, helpers, leaders. Why would this be, if not for them all to know one another through me? What a win-win!

I met Tim at Ethos Training Systems before the pandemic. ‘Ethos’ is the perfect name for the business, and I felt immediately connected–we share a holistic approach to whole person health. Tim knows his clients as whole people, not just members of his gym. He studies how sleep, nutrition, and stress impact exercise performance, and takes an integrative approach to helping people–I consider that he and his team conduct a practice more than a business. I took a class in January 2020, led by Coach Ryan, and loved it. I was surrounded by people more fit and versed in the movements than I, and yet I felt welcomed and included. COVID shut down operations not long thereafter, and Tim invited me to an Instagram Live session to help clients understand, anticipate, and prepare for what was coming. I kept in touch and helped them prepare for reopening safely, and the place and its people have thrived since. Tim and I recently reconnected, and he invited me back to classes. Ryan still coaches, and this time I also met Coach Jacob. What sets this team apart is, indeed, their ethos (and it’s one of my favorite words). Everybody I have met exemplifies a growth mindset, always seeking new knowledge, integrating new learnings with existing expertise–faster, higher, stronger! They read widely and deeply, sharing enthusiastically with one another and me. Their collective vibe is palpable–we all matter, our potential is boundless, and we are all here to help one another. They attend to class participants with full engagement, watching for subtle breaks in position and stability. They approach with humility and caring, correcting while explaining the rationale and application in functional movement. I have only experienced such a holistic and loving training encounter with one other person.

I started training with Melissa Orth-Fray in January 2014, at age 40. In August of 2015, I wrote this homage (I’m so glad I have documented this journey!), concluding thusly:

“Melissa helps me stay on course in training with knowledge, application, openness and compassion. I can do the same for my patients and their health. When I withhold judgment about patients’ physical and motivational limitations, I make it safe for them to bring their fears and aspirations to every visit. I can meet them where they are each time, and hold space for the inevitable roadblocks: medication side effects, obstacles to behavior change, complications of treatment. We can then find a way through together, because we both know we’re in it for the long haul. Physicians and trainers may have more in common than we think.”

Melissa’s expertise has broadened, deepened, and integrated remarkably in the last few years. I don’t understand most of what she does (neuromuscular and reflex integration; somatic education-??). I just know it helps people and her work needs to be amplified and accessible to more people, no question. She has relocated to California, and developed a practice that works over video, as evidenced by multiple patients whom I have referred and who benefit from her help. When she told me she was coming back to town this month, I scheduled a session right away and invited the Ethos team to come and observe. We are all fluent in the mind-body, it’s-all-connected language; Melissa and I knew the ‘boys’ would appreciate the introduction. During our hours together, we invited their questions and feedback. I described my experience in words as they witnessed first hand the changes in my movements, my body and energy responses to treatment.

The whole time, all I felt was love and connection. I was under the care of my friend and trainer again. I was sharing her and all of her expertise with my new friends, whom I have adopted as brothers in the helping professions. What I most wanted to demonstrate, I only realized later, was the profound depth of relationship and trust between Melissa and me, and how foundational that is to the success of any therapeutic encounter. I think we all felt it; I left with a deep sense of mutual reverence and respect.

I have lived long enough to know that relationship and connection cannot be forced. I expressed to all parties in advance that nobody should feel obligation, pressure, or expectation for friendship and collaboration. Such bonding occurs organically, and often only over time. I simply wanted to facilitate the initial proximity, in service of possibility and potential. Now we go home, stay open, and allow complex adaptive emergence to occur as it will. SO exciting, and I hold it loosely.

My friends, this is what I wish for you: That you may find connection and mutual uplift from anyone you might meet, and that these connections help us all live more meaningful, loving, and fulfilling lives.

Ryan, Cathy, Melissa, Tim, Jacob