Feel Everything: The Hedonic Stoic

Okay friends, time to get loose with some words!

The title of this post may not make any sense to you, and it makes all the sense in the world to me! It manifests my deep desire and commitment to embrace and exude healthy paradox, emerging in the form of fun, which I absolutely love. Suspend disbelief and take a dive with me, ya? Maybe you’ll have some fun too:

Stoic: “a person who can endure pain or hardship without showing their feelings or complaining.” — Oxford Languages

Hedonist: “a person who believes that the pursuit of pleasure is the most important thing in life; a ‘pleasure-seeker'” –also Oxford

I got a lot of ‘stoic’ messages growing up, some healthy and some not so much. I fell onto a sprinkler head while playing in the water one young summer, gouging a dime-sized chunk of flesh out of my knee, the kind of wound that would only heal by filling in scar tissue from the edges over a couple of weeks. As my nurse mom applied medicine, her demeanor was calm and clinical, and she told me to be still, be brave– (yong gan). Looking back, there was no shaming or denial of my pain, just reassurance that everything would be okay, and I had it in me to endure. It was validating and encouraging. Years later, as I cried audibly in the theater during the most tragic movie I had seen to date, a male relative pinched my thigh–hard–to get me to stop. I understood that message clearly, and it was neither validating nor encouraging.

Feel it maybe, control it always, show it never. How many of us could identify this, or something similar, as an unspoken mantra in our families of origin? Or in our collective culture today? When someone is sad, or even happy, how (un)comfortable are we with their tears? Or our own? What are the acceptable expressions of emotion? Smiling, laughing, hugging, drinking, yelling, honking, gesturing, throwing, slamming, dismissing, deflecting, turning away–including with/at/from ourselves? What does this cost us in psychic energy, physical health, and most importantly, human(e) connection with self and others? And how is it both useful and harmful?

Contrary to what some may think, stoicism is not about repressing, denying, or expelling emotions. It’s more about a commited self-awareness and self-regulation practice, so as to not let intense emotions hijack us into poor decisions and ruined relationships. It’s about balancing feelings with reason, clearing the path for (inter)acting according to our highest goals and core values. It makes sense, then, that a dedicated practitioner may end up with what we colloquially call the ‘stoic’ demeanor–straight posture, neutral expression, generally undemonstrative carriage. And, not necessarily. I think it’s possible–preferable, actually–for a true stoic to live an expressive life; just not excessively or gratuitously so. And even if not outwardly obvious, an ardent stoic can (and does, in my opinion) still experience, even revel in their deep, powerful, and moving emotions, while still keeping a leash on it all. For many, this may be easier said than done; that is why the sister practice of mindfulness comes in so handy, particularly skills that help us manage difficult emotions. Stoicism, then, is a practice of inner peace.

Life is so full of sensations–movement, sound, temperature, texture, taste (omg all the flavors!!), light, color, mass, frangance–I feel giddy just seeking the words! And all of this in addition to the infinite complexities of emotion, relationship, and community, holy cow! We are here for such a short time, how sad would it be to live an entire life without full and vibrant awareness, attention, and appreciation for all there is to possibly sense and experience? This is why I love the idea of ‘healthy hedonism’–an all-in, sensually fulfilling relationship with pleasure, yes, but really I think it’s about joy–the quintessential manifestation of joie de vivre. Hedonism is not the same as debauchery. I think of it as liberated and exuberant engagement with all that our sensory world has to offer, within healthy boundaries–actually similar to stoicism in its grounded mindfulness of and devotion to a Why–living a full and fulfilling, attuned and connected, self-actualized and purposeful life.

Feel it all, manage it well, effuse it appropriately: A new personal mantra in progress, maybe. Allow the feelings, apply good reason, express for connection. Practice withstanding severe discomfort. Equip myself to plumb my emotional depths with confidence. Be with it, surrender–to pain, joy, love, loss, uncertainty, confusion, awe, outrage, fantasy, all of it–and then self-regulate: Do the work, learn the lessons, and apply in relationship, the ultimate human expression. As I write this, it’s so clear that besides mindfulness, self-compassion is another key skill for a hedonic stoic to practice.

To face all feelings without fearing them, to embrace a full spectrum of sensation and aliveness, and to emanate unfettered joy, all while solidly grounded in an ethos of love and contribution: This is the essential spirt of the hedonic stoic.

Sign me up.

Magnetize Thyself

“Your vibe attracts your tribe.”

What is my vibe, I wonder? How do others experience me? What moves us each to approach one another?

It’s been six months since I wrote about feeling liberated to be more authentically and fully expressive of my thoughts and observations. I feel freed to take up more space, be all me, all in, whatever I’m doing. As a result, my encounters and interactions with many people, patients especially, are that much deeper and more meaningful. In this time, I also seem to have attracted and strengthened connections with a number of like-minded and like-hearted folks. It feels joyfully cosmic.

I met the team at Ethos Training Systems three years ago, and stayed on their periphery. I officially joined the community this April, moved by some immutable force, and made fast friends with the coaches. I also feel right at home among my gym classmates. I rejoined Instagram a few weeks ago in order to see the workout videos, and found Coach Jacob’s page. To see posts of a thoughtful, generous, humble, and loving young man, or if you just want some uplift one day, hop on over and read his reflections, watch his videos. I learn so much from Jacob, in more domains than fitness. It reinforces for me the value of making friends with people much younger than myself. The generation ‘gap’ invites attention and exploration, an ebullient mutual bridging. I am convinced we each have something important to offer the other.

Last month I reconnected with Steve, one of my favorite people in high school. Looking back, he was one of the first people with whom I could do joyfully deep philosophical banter, and also talk science. He went to college on a physics scholarship, and now flourishes as a tenured philosophy and religion professor. We met for lunch after over 30 years, and it was as if no time had passed. We humans are who we are from a very young age, and we also continually change and evolve throughout our lives. It’s such a lovely paradox, and I’m finding folks left and right who embrace it like I do–the connections reminding me of formative atomic collisions.

Colleague introduced me to Hilary, an energetic and effusive somatic psychotherapist. It took us a while to connect in person, yet we both persisted in the effort. I felt pulled–called to gather with her. We both feel first hand as well as vicariously, the immense pressure and burnout borne by our fellow healthcare workers. We understand intuitively that COVID was just an oceanic tremor; the myriad recurring tsunami waves of consequences are yet to hit, and we brace for it, personally and professionally. Meanwhile, we both ascribe to Isaac Asimov’s words: “I continue to try and I continue, indefatiguably, to reach out. There’s no way I can single-handedly save the world or, perhaps, even make a perceptible difference–but how ashamed I would be to let a day pass without making one more effort. …I have to make my life worthwhile to myself, if to no one else and writing these essays is one of the chief ways I can accomplish this task.” Like me, Hilary sees and feels her potential in multiple domains at once, gets excited about them all, and must self-regulate. She chooses to embark now on a writing journey. I think I was placed on her path to walk in solidarity with her, while we share, support, and learn from each other. We agree to buy Colleague a drink for bringing us together, right here and right now, just when we both needed.

“People don’t buy what you do, they buy why you do it,” Simon Sinek says. It’s about resonance. My Why grows ever clearer, and I manifest it with increasing power and momentum (and hopefully without too much ego). I am definitely attracting my tribe, finding people with whom my Why vibrates strongly. I compare myself to a magnet more often every month–one with rising energy. The tribe grows, maybe approaching critical mass for effecting positive change through relational leadership. But even if not, the coalescence feels profoundly meaningful.

Useful Repulsion

If I am a magnet, then there are elements (people) I will repel, and/or will repel me. I can name, with some regret, friends who have exited my life. Sometimes my bids for initial connection with people I admire get rejected, which doesn’t feel good. Why don’t they like me? Others approach me, and I feel neither spark nor interest, so I politely keep my distance, eventually falling out of orbit. It’s limbic, visceral, irrational, and organic. I have learned to take it all in stride. Not all friendships, relationships, and connections are meant to be, or to last forever. Neither, though, are separations. You just never know. So I resolve to stay open to shifts in whatever polarities are at play, for repulsion now to become attraction later, and vice versa. Anything is possibile.

I have a few longstanding relationships, however, which I will not exit and that yet feel consistently repulsive in one way or another–dissonant, counter, antithetical. How do I reconcile this? What is the cosmic purpose here? I have decided to see it as a form and source of movement, as with Maglev trains or levitating globes. My counterparts and I, like these magnetic objects, are held in sustained proximity by both attractive and repulsive forces of the relationships themselves, based on the positions and polar orientations of our respective magnets. As a result, I am impelled forward, I like to think in personal growth. Or I’m held in place, suspended in stability within which I may spin and bounce–there is security here, even if movement is restricted in some dimensions. Anyway, it’s a fun and encouraging way to think of myself–as a magnet that naturally both atrracts and repels, creating both potential and kinetic energy.

As I continue to step into and stand straight and strong in my core values and life purpose, I understand and accept that my relationships will self-organize accordingly. As I attract some, I will necessarily repel others. Sometimes the latter is painful. Still, the rewards of magnetizing myself this way far outweigh the costs.

One Perfect Day

“What would constitute a ‘perfect’ day for you?”

Some of you may recognize this as one of “36 Questions That Lead to Love,” a popular and oft-cited article by Daniel Jones in the New York Times in 2015, based on Arthur Aron’s study published in 1997. I could never generate a plausible answer, thinking superficially. And every time I read the article, I think of Nigel Marsh’s description of his ideal day–see 4:50 of his 2011 TED Talk. Basically he spends quality time with family, works about 6 hours, hangs out with friends, exercises, and has sex four times.

Coming across the question again in You’re Not Listening by Kate Murphy yesterday, I realized how close to perfect my day off was this week. Here’s how it went, with brackets inserted that would have made it truly ideal:

Wake up after 7 hours of sleep, in a fantastic mood, giddily looking forward to the day.
Move through morning routine easily, no rush or urgency.
Talk to Mei on the way to school, discussing her musings on anything that comes to mind.
Eat a light and tasty breakfast, sweet and salty, carb and protein, and coffee–oh yes, pour over coffee, nice and slow.
Consume a book and/or articles: on audio, digital, and/or print, romance and/or other, in the kitchen and car.

Ethos class! Challenged, educated, strengthened, and energized through coaching and community. I am now quoted on their social media:

Lunch with Dear Friend #1, communing over gorgeous salad, an Arnold Palmer, and shared ideals of leadership, friendship, and inner work.
[Find squishy armchair in a bookstore coffee shop, where I journal my reflections from lunch, reveling in the time and space to meet my friend and feed my soul.]

Browse bookstore, purchase artistic yet understated journal for Dear Friend #2, because everybody deserves pretty paper to write on.
Run into Dear Friend #3 on the way to meet DF2, reconnecting after many months and checking in–yay!
Walk and talk with DF2 [on wooded trails of Summit County–or] near Lake Michigan, stopping to photograph beauty that catches our eyes.
We discuss culture and relational leadership, exchange perspectives, and brainstorm ways to help systems and their people flourish.

[Find a shady bench, near spring blooms and urban wildlife, to sit and journal again, recording ideas, plans, aspirations, BHAGs.]

Pick up Mei from school, she’s energized more than stressed.
Pull fresh ingredients from fridge, audiobook or Agape music in the ears while chopping and stir frying.
Have a light and easy dinner, somebody else cleans up.
Mill around enjoying the house and its memories [it’s clean and neat, all plants watered and thriving].
Complete a relaxed night time routine, including pleasant smelling skin treatments.
More writing [and reading] in bed, all leftover words effused [and/or absorbed] for the day.
Lights out, burrowed in the covers, some intimate connection, sated in all 5 reciprocal domains of health.
Still high the next day and beyond, absolutely buoyed.

So what makes this day so perfect? What makes me so unreasonably and residually happy from it?
The ingredients:
Time
Autonomy
Good sleep
Movement
Communion with people I care about and who care about me
Good food
Alternating rhythm between activity and rest; among input, processing, and output
Nature, especially sunlight
Social, emotional, and intellectual connection, both intra- and inter-.

Would I want to live this day every day? I think not, even if it were possible… Although I could easily imagine repeating it a few times over a languid vacation.

When I cannot/will not get a whole day like this at a time, how can I incorporate something perfect into each day? This question excites me with potential. It wouldn’t take much of any/each of the ingredients above, in any combination, to make any day a little more ideal. Some advance planning, mindfulness, and real time gratitude could go a long, long way. By this time next year, regardless of what’s happening around me that I cannot control, my life in general—all days—could be a lot closer to perfect, even more excellent, than they already are.