Tag Archives: Shane East

Love Notes for Dancing

Posted on by
Reply

Shake it, friends! What rhythms find you today? How will you sway those hips and sashay those steps out on the street? I wish for us all to let loose a little more, offering our inner and outer music to one another more routinely, normalizing dancing through our activities of daily living. Standing desks are the best for this–what a great invention!

Dancey You. Full of joy. Cardio in work clothes. Let’s go.

  1. When words fail us, may music step up and connect us through rhythmic movement — We can dance rather than talk our way to our togetherness.

2. What’s the ideal rhythm for your gait? Once you find it, you can curate your street walking playlist. Every day is more fun after that!

3. May life bring you dance partners of all kinds, who will teach you new steps and broaden your world in the most musical ways!

4. What are your playlists? Who do you invite to share each? May you have dance partners stashed all over your life!

5. May songs from your formative years visit you when you least expect them, stirring you out of your torpor and moving your bottom deliciously!

6. Ever seen that lady who walks on the treadmill like it’s a fashion runway and her personal theme song plays in her ears? I wanna be her.

7. What is the next activity that you can convert happily into a dance? Who can you pull onto your makeshift dance floor?

8. Have you ever watched those dance improv contests? How can we incorporate dancing into our creative lives? Let’s mooove!

9. OH I just wish for the freest part of your spirit to fly ahead of your body and lead the latter in the funnest choreography!

10. When you feel that familiar fatigue of post-lunch workday lag, may a favorite song pop into your head and overtake your body!

11. May we all have multiple chances to dance freely, joyfully, and shamelessly to our favorite music every day!

12. This one is for Dancey Shane! Thank you for your kitchen boogy videos–they always make our days and inspire our own jams!

I like these lighthearted Love Note days. Sometimes we just need to shake it out and have fun. Happy weekend, friends– More tomorrow!

Love Notes for Love

Posted on by
2

Bee Butt Friend. I have decided this will be a distinction of love that I confer on anyone who manifests the ethos. And I will continue to strive to do so myself! 😀

The past week has seen me full on binge the Crowns series by Nicola Tyche. US Review of Books apparently calls it, “The political intrigue of Outlander or Game of Thrones with the magic and thrills of A Court of Thorns and Roses.” I’ve texted Friend Phara (who recommended it to me) multiple times a day (sometimes an hour) since starting the first book 8 days ago. Book Two began three days ago and I’m 88% through. I will hold off on Book Three until after the busy upcoming weekend, if I can manage it. Then we will FaceTime to gush about it together, and I will use that and all of my texts as notes for a future blog post/review of this epic, sweeping story.

And because I cannot help myself, and I will positively burst if I don’t output something about it now, tonight’s daily dozen will all be inspired by these extraordinary books. Oh and I highly recommend the audiobooks–Shane does not narrate them, but Katherine Kennard, Connor Brannigan, and Zach Hoffman do a phenomenal job!

My favorite books of 2024 and 2025 so far were Beastly Beauty and Never the Roses, respectively. This series further clarifies what I love most about romantasy, and also likely historical romance. More on that later.

Meanwhile: LOVE LOVE LOVE!!!

  1. OMGosh love makes (us) do CRAZY things! And life would not be nearly as colorful, joyous, meaningful, or deep if it were any other way.

2. However you need to feel loved today, may the people around you deliver in spades. May you feel seen, heard, understood, accepted and FULLY LOVED exactly how you are.

3. When we find ourselves challenged and/or even threatened by others’ words, actions, or ideas, may we 1) find safety, 2) breathe deeply and slowly, 3) withhold judgement, and 4) stand in love first.

4. Is there an experience with more capacity, more depth, more simplicity and complexity than love? I cannot think of any.

5. Rupture. Repair. Repeat. Love mends tears and cracks so the seams are where the art of life (is) strongest. Love on, my friends.

6. Loving is risky, no? “No risk, no reward,” as they say… And loving is its own reward, in a way, also no? Being loved in return is, of course, ideal, but just giving is fulfilling in itself.

7. Phenomenally, our hearts and minds can always accommodate MORE LOVE. It is an infinite resource and its well has no bottom. SMH Cosmic.

8. When you feel overcome with love, what music fills you? I bet it’s crescendo without being loud, sonorous and light yet deep and resonant. ANTHEM-y.

9. It is both vulnerable and brave, I think, to see, acknowledge, and express when someone else in pain needs us, and to go to them in tenderness. These are the moments of true connection. So precious.

10. You know that feeling of total, saturated overwhelm by love? OMG I wish you this ALL THE time! What other energy could possibly be more nourishing?

11. May you(r) love lead you always, ahead of fear, shame, convention, expectations, contempt, anger, indifference, and apathy. Cultivate this as DEFAULT.

12. Love is amazing — It fills and lifts whatever container holds it — However it is required, it shows up and meets the need. It is reliable, versatile, elastic, and renewable. Wow.

Hmmm. Some of these are good, but there is still so much more to capture about Love, isn’t there? I mean DUH. Like twelve little off the cuff notes could cover it. HA! How fun.

100 Pregnancies

Posted on by
2
Shane East, Instagram, January 28, 2025

“How many weeks to you think the average human lifespan has in it?” asked Shane East on Instagram, on January 28.

I did the ballpark math in my head as I listened to the rest of the reel, and it seemed about right, somewhere around 78 years, I thought. But to express it in weeks gave no perspective for me at the time. Years and decades are much more my speed.

Then, weeks (ha!) later, it occurred to me that pregnancy is measured in weeks, and expected to last 40. So in one of those ah-HA! shower moments, I realized that by the time we are born, we may already be 1% down the road to death. Huh. So if a pregnancy is 1% of an average human lifespan, then a whole lifespan is 100 pregnancies.

Suddenly 4000 weeks had a whole new meaning in terms of duration, potential, and load. What else do (or could) we do (or witness, or cause, or anything) 100 times in our life? How many puberties, summer camps, college degrees, PhDs, MDs, and residencies is 4000 weeks? How many relationships, sex partners, attempted and failed new experiences or jobs?

How else can we frame the length of an average human lifespan to shake our perspective and make different meaning? Why would we want to?

How does the length of your life, to date and pending, make sense to you?
How do you chunk it?

What is y/our relationship with death?

And as the wise Mary Oliver asked, “Tell me, what is it you plan to do with your one wild and precious life?” (Shane has posted this question before, also. He is my people.)

Living toward death–it’s another fun paradox of reality that I love to ponder. And it always brings me back to, “Live in peace to die at peace.” Easier said than done, and I won’t know until the end if I can walk the talk.

Does it feel morbid or fatalistic? Not to me. Rather I feel mindful and realistic, present and optimistic. I get to choose what meaning I make out of 4000 weeks, 100 pregnancies, or however else I consider my time in this body, on this planet, at this time in history, whatever is happening at any time.

I have agency. These days, that may be the most important meaning I can embrace and express.