At My Best

NaBloPoMo 2020 – Today’s Lesson

Tonight’s lesson emerges from my Engaging with Difference class.  It’s a classic “Duh-HA!” (Duh + ah-HA!, thank you Tony & Diane!) epiphany, arising from a novel (to me) and profound mindfulness practice that I plan to adopt permanently.

Duh-HA!  At my best, I am relentlessly curious and ask excellent, open and honest questions.  When I’m hijacked or triggered, I speak in unqualified declarations and generalizations, which I hate

What is the worst version of yourself, is it what you loathe most in others?

The practice is Critical Moment Dialogue (CMD), developed by the Personal Leadership folks.  In a nutshell, when I feel “something’s up,” ie I notice some kind of internal hijack occurring in real time, I can choose to react as usual, or do a CMD and find a better way through. 

I reflected on a recent, disconcerting conversation with a colleague.  One of the six elements of CMD practice is attending to physical sensation.  The Duh-HA occurred when I recalled my desire to raise an eyebrow, cock my head, and curl my lip, which manifested as left temporalis muscle tightening.  The CMD exercise helped me understand my subjective experience in that moment:  I felt a disconnect.  My counterpart and I were enacting our usual misunderstanding pattern.  I usually blame him for being vague and self-absorbed, but now I realize that we probably grasp divergent meanings for the words we choose.  Just this one insight, in the instant I apprehended it, reoriented my entire attitude toward him and our future conversations. 

The next time we meet, I can breathe slower and more deeply, and slacken my jaw.  Evoking my commitment to curiosity, I can remember to ask more clarifying questions before making false assumptions and jumping to antagonistic judgments.

Seriously, DUH.  HA!

Walking the Talk

NaBloPoMo 2020 – Today’s Lesson

Where do you fall into dogma traps?

Back in March I told friends not to wear masks in public.  I was angry at people for hoarding PPE for personal use when hospital workers did not have enough.  My classmates sewed cloth masks for nurses while people perused grocery stores wearing N95s around their chins.  I stated my opinions strongly and ate those words later.

This week I find myself softening previously strong opinions about in person school and personal gatherings.  I have successfully sought varying perspectives on these issues, and not always so successfully incorporated contrary information into my perspective.  At the end of summer I could not imagine how hordes of kids could be brought back to school safely.  Now I have seen multiple accounts of schools and universities that did it safely.  The keys:  Cogent plans based on local conditions; heavy investment of myriad resources; and constant, clear communication.  While I worry increasingly about family gatherings for the holidays, it looks like restaurants, bars, and churches may still be the chief culprits of the current COVID surge.

I still get a little palpitative hearing some patients’ plans for Thanksgiving, and picturing college students coming home this week.  It could be bad. But thinking in broad, overgeneralized terms, and especially making skeptical assumptions about people and their motives, doesn’t help anything.  I just get grumpy, and my neck hurts.  We messaged our patients about how to do the holidays safely.  Though not quarantining, many have tried earnestly to minimize exposures in advance of gathering.  It could be okay, maybe.

We are all doing our best.  I speak and write about withholding judgment and being present with generosity.  Now is a good time to hold myself accountable to that standard.

Do What You Can

NaBloPoMo 2020 – Today’s Lesson

I thank my friend for re-introducing me to Dax Shepard’s podcast, Armchair Expert.  He conducts long form interviews with people who dig into important topics, but with some lightheartednesss. 

Jon Bon Jovi appeared on Episode 251 this fall. I’m reminded why I so admire this pop culture icon, philanthropist, and all around good human. From 44:24 they discuss his new album, 2020. As a rock star also known for his strong give-back ethos, he discusses the risk he takes by making a topical album in a year of remarkable political turmoil. He describes his perspective as a witness to history with an opinion, but without taking sides. He addresses gun violence from the perspective of how it feels for those affected, without stepping in the fray of “guns are bad” or “they’re coming for our guns.” He acknowledges the reality of white privilege, without shaming anyone for it. He recognizes how simply trying to open a conversation may alienate some. He owns his positions and convictions, and earnestly invites discourse from any other perspective. This is what I admire and aspire to myself—to engage by coming alongside rather than coming at.

Do What You Can” is my new favorite rock anthem.  It’s an uplifting balm for all we’re going through, and reminds us that we can be okay, if we stick together: 

Although I’ll keep my social distance
What this world needs is a hug
Until we find the vaccination
There’s no substitute for love
So love yourself and love your family
Love your neighbor and your friend
Ain’t it time we loved the stranger
They’re just a friend you ain’t met yet

What risks are we each willing to take, to make our world better?