Grief Bacon

What are your favorite words or phrases, in any language?

Daughter taught me Kummerspeck recently–literally grief bacon. It’s the German compound noun for the weight one gains from emotional eating.

How awesome is that?

I posted the word on Facebook the other day, and a loving friend of German descent commented, “I hope you are reveling in the bizarre household-nature of German compound words, and not suffering from Kummerspeck.” I replied that I have indeed experienced Kummerspeck before (possibly also now, not sure), and that “I *love* German precisely because by having words for such mundane and yet significant experiences, the language, and thus the culture, validate them and make us feel not alone for having them.”

In med school we learned Mittelschmerz–middle pain–the pain women feel from ovulation, which happens 14 days prior to menstruation (the middle of a typical 28 day cycle). Now I also love Drachenfutter–dragon fodder–‘apology gift (given to a spouse)’. And everybody knows Schadenfreude–joy in others’ misery; but I like Freudenfreude–joy in others’ joy.

In Chinese I particularly love shang nao jin, 傷腦筋, which literally means to wound (shang) the mind (nao jin–‘brain nerve’). It’s used to express when one is exhaustingly vexed by a problem. Similarly, when we say someone is dong nao jin, 動腦筋, moving the mind, we mean they are actively, even agilely, thinking. I also love shuai, 帥, which is usually translated simply as handsome. But the connotation encompasses more than just physical appearance. There is something attractive, masculine, strong, graceful, respectable, and maybe even alpha, all included in the one word, one syllable expression. Chinese language is extremely efficient.

Here are some British expressions I love, which really make me want to live there for a while someday:

Barmy, barking mad, and off your head — crazy

Fiddly — fussy, requiring an annoying amount of close attention

Faff — to make a fuss over nothing

Cheeky — amusingly irreverent (I also love irreverent itself–the word and the way of being)

Dodgy — dishonest, unreliable, potentially dangerous, low quality, or just ‘off’ in some way

Loo — the best word in the whole world for bathroom

Isn’t this fun?? Won’t it be fantastic if everybody writes about their favorite phrases in the comments below? C’mon, it’ll only take a minute!! 😀

NaBloPoMo, Year 8: Here We GO!

Okay friends, I’ gotta lighten up.

For 7 years before now, I have always had mixed feelings about November blogging, when I commit to 30 posts in 30 days. Though last year was definitely the most memorable and personally meaningful, every year I write things I’m proud of, and I’m glad I make myself do it.

It costs a lot, though. Late nights, some threat stress, and unnecessary irritability, likely related to self-judgment, perfectionism, and other emotional hangups. So, every year is a new opportunity to make it a better balance. I want to have more fun, while also writing things worth reading. I want to connect with people who appreciate the things I do. I seek self-expression, but not only for its own sake. That’s what sharing is all about, right–finding our tribe and feeling that mutual support and understanding, to get us through the hard times?

Here’s my plan for 2022:

Word of the day… No, that’s too restricting. Experession? Idea? WHATEVER! Yes, I will post the myriad ideas that catch my attention every day, that make me think, and that make life soooo interesting! And only one at a time? Maybe… WHO CARES? I get to decide, and it’s all okay. It just has to be good enough, something I myself would want to read again–to keep thinking, wondering, learning. Better if it’s short, too–that might help me get to bed on time… I may also share ideas that to date I have only posted on Facebook, because I deemed them unfinished, unpolished, or simply too short to be ‘blog worthy.’ No more! This year in November, I will try new things, experiment bravely and with abandon. I promise myself to have fun, to take my own advice, and to look back on December 1st with joy, satisfaction, and pride.

Let’s see how I do, ya? C’mon friends, woohoooooooo, here we gooooooo!!!

Onward from 2019: Learnings and Intentions

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Friends!  WHAT a year, no?  How are you feeling here at the end?

In this post:  3 key learnings, 3 high intentions, and my 6 recommended life readings.

What resonates with you?

What would you add?

For a thoughtful and inspiring look on the coming year, check out Donna Cameron’s post from yesterday.

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3 Key Learnings of 2019

Complexity

“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.”  –John Muir

“All that you touch, you change.  All that you change, changes you.” –Octavia Butler

We all live in inextricable connection, like it or not, know it or not, want it or not.  Every interaction has potential for benefit and harm, and the scale is exponential.  Some may find this idea daunting, overwhelming, or untenable.  I find it reassuring.  The idea that some cosmic life thread connects us all, that we are made of the same stuff today as that which existed at the dawn of the universe—this gives me peace.  It encourages me that everything I do in good faith could make a difference.  You really never know how far a small gesture or sharing will reach for good.

The 3 Tenets of Relationship-Centered Leadership

Not so much learnings as a synthesis from LOH training, these are the current foundation statements of my personal and aspirational leadership tenets (iterations likely to evolve over time):

  1. Founded on curiosity, connection, and fidelity to a people-centered mission
  2. Attendant to the relational impacts of all decisions, local and global
  3. Respectful of norms and also agile and adaptive to the changing needs of the system

Having defined these ideals for myself, I am now fully accountable to them.  And I hold them as a standard for those who lead me.

Being >> Saying or Doing

Saying and doing compassionate, empathic, and kind things are necessary and noble.  And they are not enough.  These actions ring hollow without honest sincerity behind them.  People feel us before they hear our words.  Our authentic presence, positive or negative, originates from within.  It manifests in posture, facial expression (overt and subtle, intentional and subconscious), movement, and tone and cadence of voice.  Fake it ‘til you make it—saying and doing things because we know we ‘should’—only gets us so far.  We humans possess a keen sense of genuineness—it’s a survival instinct.  If we accept that a meaningful, productive life and effective leadership in particular, require strong, trusting relationships, then we must cultivate true compassion, empathy, and kindness.  That means suspending judgment, managing assumptions, and holding openness to having our perspective changed by all that we encounter (see first key learning above), among other things.  This may be life’s penultimate challenge—our role models include Mother Theresa and the Dalai Lama.

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3 High Intentions for 2020

  1. Continue to ask more and listen better for people’s personal and unique meaning making—not just patients but all people—attend to souls
  2. Let go perfection
    1. All relationships are not great, and it’s not all my fault
    2. Some people/relationships and circumstances challenge my best self and skills more than others
    3. It’s the honest, sincere, good faith effort, and the learning from imperfection and failed attempts that matter
    4. Some relationships are better ended
  3. Guard against judgment, arrogance, and cynicism

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6 Recommended Life Readings—the 6 most personally impactful books I have read in the last decade:

The Art of Possibility by Rosamund Stone Zander and Benjamin Zander.  Scarcity thinking, competition, and looking out for number one hold us all back.  Stepping fully into our central selves, claiming our full collective agency for creativity and collaboration, and manifesting all the good we are capable of—that is the discovery of this book for me.

Start With Why by Simon Sinek.  In my opinion, the most eloquent and resonant writing on the purpose-driven life.  The freedom and creativity that flows forth therefrom—it all just gives me goosebumps.  Sinek’s The Infinite Game may eventually make this list too, once I have integrated its content and learnings more fully.

Rising Strong by Brené Brown.  Strength and vulnerability, confidence and shame, individuality and belonging—these are the essential human paradoxes that Sister Brené reconciles with gritty aplomb through real life stories as well as grounded theory research.

Big Magic by Elizabeth Gilbert.  Be you, all you, all in.  Love thyself—flaws, failures, and falls all included.  Make things.  Because that is what we are put here to do, for ourselves and for one another.

Leadership and Self-Deception by The Arbinger Institute.  Perhaps no book explains the profound importance of being better in order to do better, better than this.  And it took me almost all year to really comprehend, and then begin to apprehend, the concept.

Being Mortal by Atul Gawande, MD.  I started and finished this one on vacation this past week.  Dr. Gawande is my favorite physician writer.  I consider this book required reading for all physicians for sure, but really for all people .  “The death rate from life is 100%,” a wise patient once told me.  In modern western society and culture, multiple intertwined and complex forces hamstring our ability to live and die well and at peace.  This book is a brilliant compilation of heartrending personal and professional stories, neatly folded with history, research, and practical information for improving this sad state of things.  It is also a guide to the hard conversations that we all should really have—now.  It has both validated what I already do in my practice, and profoundly changed how I will do things hereafter.  Thank you, Dr. Gawande.

*****

Best wishes for Peace, Joy, Love, and Connection to all.

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