Letter to Self, November 4, 2020

Dear Cathy,

HOLY COW what a year, amIright?  How are you?  What was yesterday like?  I know you wanted to sign up to work the polls, and decided to be at work with your team instead.  Maybe they didn’t need you, but you thought it was right.  What was the vibe, could you feel the pulse? 

How have you observed people holding their own stuff together, and helping others do the same?  How have you done this… and not?  What do you need right now?  What does the family need?  And your teams?  Friends?  Leaders?

Today is your friend’s birthday, make sure you call her. 

And maybe keep the calendar clear this weekend (except for that alphabet workout on Sunday, of course).  Give yourself and the family time and space to breathe and settle down.  There may not be an outcome for a while—it’s anybody’s guess at this point!  It’s all so nuts.  Whatever happens, we must find a way to recover and reconnect; this is imperative.

How will you conduct yourself in the coming months, regardless of the outcome? 

Looking back, you have learned and matured much in the past 4 years—STRONG WORK, MAMA!  Haha, finally, I get to say this to myself. 😉  Remember when you could not help but RAGE and YELL on Facebook, when you succumbed to impulsive ad hominem, then felt helpless and exhausted?  The exhaustion feels different this time, no?  It has more meaning, more purpose.  Because you have done the inner work to show up as your better self.  You have reflected, consulted, read, challenged, practiced, rejected, regulated, and engaged.  You’ve also basked in the nourishing light and warmth of mentors and role models, showing you the value and fruits of magnanimity and grace.

You participated better this time.  You wrote and mailed postcards.  You phone banked to fellow Chinese Americans.  You focused more on what you’re for than what you’re against.  Most of all, you did your best to elevate conversations.  You seek the Strong Middle, where people can have heartfelt, empathic, and often uncomfortable conversations, in service of connection.  You compromised none of your core values, and held certain ones in front, like curiosity, kindness, respect, and generosity.  Often such attitudes were not returned, from either ‘the opposition’ or ‘your own side’. 

But you got enough to keep going, and now you’re stronger.  And it’s all stoked the embers of positive change—the rock circle around your inner campfire enlarges.   You’ve found friends who also seek connection across difference.  Together you will create wider space and build a beautiful bonfire—visible from afar, inviting, welcoming, warming, and inspiring.  There’s a knock you can no longer ignore; you are called to do more.

Let this letter serve as your ethos manifesto—a first draft, at least.  When you feel frustrated and hopeless, when all you encounter tell you it’s a lost cause; when you feel attacked and diminished, and tempted to behave badly or give up, read this.

It’s an Infinite Game.  The goal in an infinite game is not to ‘win’; it’s to stay in the game.  Others may play to vanquish you, your cause, or one another.  This will never happen—there will always be new players; the issues, conflicts, and polarities will never go away.  Your job is to modify the game, to make it more humane for all players, while you advance your finite goals.  The costs of playing should not outweigh the rewards as they do today.  You know you can help rebalance, to give voice, strength, and power to those whose Why is connection.  That is how you will leave the game better for having played.

Center.  Ground.  Focus.  Engage.  This mantra served you well for years.  You know your own core values.  Their roots run deep and strong; they hold you up; trust them.  You know the truth of your message, no matter how it gets assailed.  You also draw strength and light from your amazing friends. They will stand by you—and you them—you hold each other up high.  Trust that, too.

No ad hominem.  Your mantra for the past few years:  Present. Open. Grounded. Kind. Loving. Smart.  You can be strong and flexible—strong back, soft front, wild heart, as Joan Halifax and Brené Brown write.  It serves no one for you to engage with negativity.  Firmness, directness, and steadfastness, however, along with fairness, humility, and accountability, will get you far.  Standing in these practices, I am confident you will regret less in the end. 

One Day, One Moment, One Breath at a time.  Everywhere you go, in every challenge, mindfulness emerges as a universal sustaining practice.  You always have your breath.  You can always use it, this quintessential polarity that teaches us about simplicity and infinity.  Lean in to it.  Draw in strength, respire peace.

Finally:  Dance.  Less news.  More music.

You’ got this.

An Interjection

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Hello friend readers!  Want to share this from my morning Facebook feed… A video about Donald Trump that made me think.

Forgive me, I have not yet learned how to embed video into posts; here is the link.

And my thoughts:

Wow, this really paints a different picture–positively stymies me. As I watched, I remembered all the other things I have seen and heard him say–so inconsistent–mind-bogglingly so–with what’s presented here. So we will have to wait and see. And do everything we can as individuals to hold his feet (and those of all of our elected officials) to the fire.

I am extremely skeptical about his character (so extremely). But if this video truly represents it (OMG so skeptical), and he can manifest it in the next four years (***starting by calling to his supporters to stop committing assault and battery in his name***), that would be the best case scenario.

I will pray for his better angels to prevail. I know many of us believe he has none. But if we write him off forever now and oppose him for its own sake, we risk throwing away a unique opportunity to learn and connect.

In the end I would rather have given him the benefit of the doubt and been disappointed than thrown him away and wish I had been more generous.

Because I want to live generously. It’s better for my health and happiness, and I think it’s the better example for my kids. I can do that and be skeptical and pragmatic at the same time.

God help us all.

On Community

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NaBloPoMo 2016, Letters to Patients, Day 10

To Patients Who Feel Alone Sometimes:

Who holds you up?

Day 2 post-election, it is still positively surreal.  Monday night I saw Facebook friends post passionate, emotional, sometimes desperate pleas, urging their friends to vote one way or another.  I also saw friends acknowledging the long, strange trip, looking forward to the next chapter, expressing both relief and trepidation.  A cloud of separation hung over my heart as I read some of my friends’ words then. 

Something inside urged me to contact a high school classmate.  We did not know each other well back then, and we didn’t always like each other.  But I always felt a mutual respect.  She does not post about politics; I do…a lot.  I know we differ in many of our positions and views.  I also know her to be thoughtful, kind, ethical, and just.  I know she has a lot going on in her life right now.  Our Facebook friendship has grown the past few years, and more and more I feel a cosmic connection.  I am meant to know this person again and better, in this later phase of life.  So I messaged her privately, just to tell her I was thinking of her.  I sent hope, and wishes that we could sit down over tea, somewhere cozy, and share our lives—slowly, thoughtfully, kindly, lovingly.  Turns out my little message helped hold her up yesterday.  On this day of anxiety and tension, hope and uncertainty, this long-distance connection gives me strength and peace.  It reminds me of a recent article by the Dalai Lama on our need to be needed.

I’ve said and written so often that I’m so grateful for my tribe(s), the communities that surround and support me in everything I do.  When I see patients, I make it a point to ask about emotional support networks. They don’t have to be vast or deep.  They just need to be strong and reliable.  No matter what our station, our illness, our cultural origin, or our political leaning, we live longer, healthier, happier, and easier when we connect with others.  It can be many, often, and deep.  It can be few and intermittent.  It just has to be meaningful and enough.

Lastly, supportive relationships function best when they are also reciprocal.  I don’t mean quid pro quo.  I mean mutual, shared, communal, uncalculated support.  I ask patients, “Do you have enough people you know you can turn to, people who will be there for you, in times of personal crisis?”  I want so much for you to answer without hesitation, “Yes, definitely, no question.”  Then I can relax about your health.  You (all) got this.