Slower, Deeper, Better

Friends, how much do you absorb the first time you consume a book?
How often do you read or listen again, and why?
How does each repeat episode land; what impacts you similarly and differently?

I wrote (again) in April about The Art of Possibility, my favorite book since 2009, how I was inspired to share it with multiple friends in a short time recently, then moved to 
listen and read again
myself after a few years. With the most recent sharing, other books from my past came to mind, Curious by Ian Leslie in particular.  I knew I had listened to it at least twice and bought a hard copy but never actually read it. This time my annual book summary here on the blog came in handy–turns out I listened in 2019 and 2022. I absorbed more at those times than I can remember now, so I brought the book with me to London on vacation this month. I read ¾ of it on the flight back to Chicago.

Wow.  What an oddly novel experience, moving through a book that is already well known to me, but that I had clearly not fully absorbed and internalized.  Pencil in hand, flipping physical pages back and forth, underlining, starring, and writing in the margins, the full arc and organization of information, storytelling, and application of Leslie’s thesis emerges so much more forcefully and elegantly than I can remember from when I had only listened.  Clearly it made an impression then, as I was moved to buy the paperback.  And it’s possible that its impact now is that much stronger because I have lived, studied, and integrated so much else, gained so much more ancillary knowledge, in the five years since my initial listen, making its content that much richer and more meaningful to me today.  Now this studiously and lovingly marked up, dog-eared to the point of thickening (I have loosened that moratorium on myself) paper copy makes me, strangely, both satisfied and proud, like I have something worthy to show for my consumption of—my active engagement with—the text?

Looking back at that book list from 2019, three things stand out:
1. I consumed considerably fewer books that year compared to the years since—few enough to include a brief description of each in the blog post.
2. Many of the books from that year are still favorites, and I remember clearly how each of them impacted and continue to influence me.
3. A much larger proportion of them were read in print, compared to my book lists now.

Screenshot

from Instagram

Who knew I’d become such a voracious consumer of books, and in such a diversity of genres?  I credit my book club for opening my mind to fiction, which paved the way for my romance immersion, still going strong and as joyous and rewarding as ever after 21 months.  I am surrounded by readers, shown daily on social media everybody’s ‘Current Listen’ or new book mail reveal.  I admit to feeling a fair bit of peer pressure to consume and report!  It has pushed me to make time, find the most cost-effective methods of procurement, and hone my time management skills.  I have made amazing new friends from it all, too. I am a better person for this intense period of fire-hose-style audiobook consumption!

And now I think it’s time to slow down a bit.  Having ‘eyeball’ read a few more romances and novels this year, I appreciate how I can savor the story differently from when I hear it—maybe even better, I’m not sure. Kingfisher Lane by Grant Gosch stands out, a sensual romance written by a man, whose grasp of the heroine’s point of view is so spot on I was almost moved to tears.  I marked and folded many pages of that work and still pull it out to reread certain passages.

2019 was the year of Range, The Infinite Game, Insight, To Bless the Space Between Us, Braving the Wilderness, Atomic Habits, and Sex At Dawn, all books that influence me to this day, and that now I’d like to revisit in print.  I own paper copies of all but one, I believe, and have eyeball read only one (To Bless the Space).  Interestingly, that is the one I have also gifted more often than any of the others.

Every year of books both satisfies and edifies me, no matter the genre.  Even if I don’t absorb as much or as well by audio, just having interacted with these texts in this way is better than not, and audio is so much more efficient sometimes. There is just so much marvelous material to experience, so many meaningful stories, cool science, and
interdisciplinary insights and connections to make, oh. my. God!  Even if I retired today and did nothing but read and listen, my TBR/TBL would only continue to grow, and I would revel in its unfinished glory until I die!

tbr stack

Thus, I set myself a new challenge:  Reassess and reorganize how I spend my time, energy, and resources to make space for slower, deeper, and more meaningful engagement with my chosen books.  Life is only getting shorter; I want to savor and relish the words that others have so painstakingly and lovingly produced.  I respect and admire these authors so much, and appreciate even more their efforts to publish, as I now face the daunting task of attempting to put my own words out in the world at scale. 

OH, this will be so good.  There is no rush.  My Audible library contains over 200 unread titles, and over 300 on my wish list. The Everand lists stand similarly laden, as well as my library account.  My hoarding tendencies may be adequately gratified for now, and I can make my way through the joyous heap with flighty elation and deep contentment.  And, I may finally have a use for my nicer journals—book notes!  How better to put those pretty bound papers to use, profess an excuse to save them all (and continue acquiring more!), and also further solidify my self-study from all things verbal?

Slower.  Deeper.  Better.
Oh yes.

Love Letters

Sunrise, Sylvan Dale Guest Ranch, Loveland, Colorado. Photo courtesy of Dr. Anne Dixon

When did you last write a love letter? Send it?

What constitutes a love letter in your mind?

Depending on your definition, maybe you’ve written/composed and sent them your whole life and not even known it? Sometimes I think this is the case for me… definitely lately. Without question, I have written and sent countless ‘conventional’ love letters in my 50 years. Since at least 4th grade, I have professed and proclaimed love for and to many, in words, on paper. The pretty paper and pen fetish started early, and has been put to very good use. Responses have varied; looking back now I can take it all so much more lightly than I did in my youth. Putting your heart out in the open, wow, that can be intense. Exhilarating, giddy, tremulous, brave, honest, fearful, uncertain, upright, vulnerable. I wonder how many reciprocations, in any form, it takes to make up for all of the non-responses and rejections? I suppose it depends on all the things–to/from whom, magnitude of emotion, stakes of the relationship (on my end), expectation, context, timing… So much of any experience is determined by my own mindset at the time, the stories I tell about myself and the other person. I smile (smirk? cringe?) as I write this today, even chuckle, because oh my gosh, I took and gave it all so seriously back then! *sigh* The peace and steadiness that comes with age… There is a comfortable looseness, a confidence that comes from loving over decades. Relationships come and go, dive deeply and float in turn; the fluidity of it all emerges over time, teaches me to flow with it more and more easily. Awareness and acceptance of this natural, organic rhythm liberates me to express more freely and with less attachment… and paradoxically, the rewards of reciprocation feel that much more bright and lucious!


I still have a stack of New Year cards to send. This involves colored pens, stickers, stamps, and trips to the mailbox. I love it all. I figure it’s okay if they’re late, because it’s a personal greeting, something I take time to do specifically for someone. People appreciate that. It’s a form of love letter, I have decided, and when does anyone not want that?


Lately friends have sought me for reflection and advice. Our conversations are heartfelt and connecting. What an incredible honor for me, to be trusted so. I take that very seriously, to be sure. But the feeling in these exchanges is not heavy. Rather, it’s deep, close, bonding, meaningful. I find myself writing summaries and reflections afterward, hundreds of words’ worth. I feel a need to document and share back, to verify the thoughts, impressions, values, and goals; I want us both to record the integrity, affirm our own relationship and shared humanity with others in our lives. It’s not a high or rush I get from these encounters. It feels slower, an unfolding, shared in confidence, soft tones and close proximity, even if over the phone. These summary ‘love letters’, as I have come to think of them, are meant to reinforce what I see as my friends’ strengths of character, their core values, and the resulting alignment of their goals and actions. I keep these missives for myself, as well, because the connection nourishes me at least as much as it may help my friends.
They are love letters.


As seen on Instagram

I still love this meme so much. What a simple and moving reminder about what’s nost important in life–our relationships. The best part is that when I send the text, drop the card, and leave the voice message (all love letters), just the act itself feeds me already, whether or not a response ever comes. Giving love begets yet more love–the threshold potential for this positive feedback loop is so low, it’s a wonder we don’t walk around eurphoric all the time, just from feeling love for others, HA!


For every executive physical, I debrief with my patient at the end of the day. We review biometric data and test results. This discussion includes an Action Plan, in which the dietician, exercise physiologist, and I make health behavior recommendations in the context of the person’s current life circumstances. Travel, phase of family life (eg little kids vs young adults, empty nests, and aging parents), work role/stress/status–anything relevant to their health is assessed and factored for specificity to person, place, and time (hint: everything is relevant). Over the years, and the past year especially, I reflect on patients’ goals, fears, and values in all domains of life, in addition to body mass and fasting glucose. I talk about relationships, a lot. New patients seem surprised–most often pleasantly, sometimes not… I can attune and dial back if needed. Without fail, however, the more someone discloses, the more we share (because there is always two-way sharing), the more meaningful and dense my action plans get, the more I get to love on these patients, I have only recently realized. It’s okay if they don’t accept it–not everybody wants to feel loved by their doctor. For those who do, however, I am all in…and the rewards are exponential, at least for me.


I see you.
This is what you mean to me.
This is what I wish for you.

Every time we express these, when we convey them to someone we care about, then I say we have sent a love letter. I personally value the handwritten kind most–the swoop and pressure of writing implement, the acutely vulnerable yet high potential permanence of paper, someone’s thoughts and feelings in a particular time and place, documented so concretely, tactilely–to hold, see, and smell it all at once–the uplift almost defies description.


If you seek inspiration for your own love writing, I recommend two men whose work I admire:

Grant Gosch writes sensual missives and posts with accompanying black and white photographs that stir body and soul. Follow him @saltfox_writer on Instagram. You can receive his Saturday morning love letter via email; subscribe at http://www.grantgosch.com. I am 80% through his first novel, Kingfisher Lane, and may very well bold it on my 2024 list. Additionally, Grant offers commissioned love letters in exchange for monetary support of his writing–believe me, this is high value. I have no financial interests in Grant’s work. I simply admire that he puts his heart out in the world, to connect and write on behalf of any of ours. He is a gifted writer, possessed of highly attuned and effective emotional-verbal integration, offered to us from the wilds of the Pacific Northwest.

JP Greene also writes on love and life with eloquence, heat, and edge. Follow him on Insta: @typewrittenlovenotes. JP also offers a weekly newsletter, sent from Fort Collins, Colorado, written thoughtfully and with purpose. His second book, The Beauty of Sadness, drops on April 4. I have no interests in JP’s work, either, other than to amplify it because I think the world is better for his expression.

Funny that both of these writers choose to present their work on paper, typed old school on machines that deliver ink via ribbon. I imagine that is why their work, among other reasons, resonates so deeply with something in me. Kindred.


Love letters. When and what will you send next?

Also from Instagram, can’t recall source, sorry!