Proud of You

“I bet your mom’s proud of you.”

I sat in the car at the last intersection before entering the parking garage, on a typically cloudy spring morning in Chicago, just another ordinary day of work. A young man crossed the street in front of me: average height and build, light brown hair, clean shaven; neutral expression, walking with intent, apparently familiar with his route, a well-worn work bag slung across his chest–student? Office worker? I can’t say why I noticed him, as he was not the only pedestrian in the area. But as I watched him continue on his way, apparently oblivious to me, I started to wonder: Does your mom know where you are right now? Is she thinking of you? Is she confident that you are safe? I bet she’s proud of you–no matter what you’re doing, whom you’re with, what you will do today–I bet she smiles when she thinks of you.

This was years ago; Son and Daughter were still little kids. My thoughts surprised me, overcame me with something akin to nostalgia over the future? Out of nowhere, my imagination had cast me to sometime close to today, when my own son lives out of state. I don’t know where he is or what he’s doing at any given moment, and I do always smile when I think of him. I am proud of him, irrationally (though justifiably) so, just because I’m his mom.

On this day each year we drown in myriad writings, images, and expressions about Motherhood and Mothers’ Love, etc etc, ad nauseum. So let me make my contribution! It’s a complicated ‘holiday’. May you feel respected and validated, however you experience it. Personally I find it ambivalent and a little awkward, like an earned Valentine’s Day and birthday combined. Thank you to Sister for sharing this sardonic piece on the irony of Mother’s Day, and to Ellen over at The Examined Life for sharing this more contemplative perspective on all that women hold.

I think about Son, Daughter, Husband, myself… Of Ozan and Shane, Friend, Friend, Friend, Tribe. I know in some cases, and assume without question in others, that our parents are indeed proud of us. Some of it may stem from what we do–our accomplishments, status, etc. But cultural standards and social norms notwithstanding, I think true parental pride blooms when we see who our children are. Outside the distorting lens of evolutionary drive for progengy survival and intrinsic, self-perpetuating narcissism, who better than our parents see everything about us–our strengths, quirks, triggers, and regrets? Who else witnesses the full panoramic mural of our character, built brick by laborious brick, painted in layers of pigment and divergent media, over our lifetime, starting in our mothers’ wombs? The most fortunate of us benefit from the love and guidance of multiple supportive adults throughout our development. But parents, and moms in particular, hold that special place–that vantage of deep observation and knowledge of the whole of us–or at least the full potential of it.

As usual, when I experience some profound sensation or insight, I feel a need to discharge it. I need to put it somewhere, do something useful with it.

So what about the people for whom I have a hard time imagining proud parents? They are the ones I perceive as uncaring, arrogant, mean, belligerent, and harmful to those around them. How do their moms see them?

Now there’s a fascinating thought experiment. Can I imagine their mom? What does she know that I don’t, how would she respond similarly to and differently from me, witnessing the same behavior in her child? Could she and I, in the best circumstance, help each other understand her child better, more wholly? After all, parents are human; we have biases (see intrinsic narcissism) that blind us to certain realities about our children. It helps us to hear and see outside perspectives, if/when offered in love and compassion.

What makes us say, “…only a mother could love” about someone or something? How cutting and dehumanizing, no? Yikes. We must do better. What tools, frames, mantras, and mindsets can we access, to make more generous assumptions about one another, even/especially about those for whom our default narrative is ‘enemy’ or such? Not much that’s generative or productive emerges when we stand and live in that perspective.

When I see you, talk to you, hear you, experience you, what if I try to take your mother’s best perspective of you, and look harder for her sources of pride in you? Maybe I’ll try this experiment this week. I bet I learn a lot.

It’s a Lovefest, OMG

“My gift from the universe is all the amazing people I meet.  My way of paying forward is to connect you all to one another.” –text from me to Tim Cohen

How does one person get so lucky?  For years now I am convinced, knowing this many smart, creative, loving, generous, and committed people cannot be for no reason. I am a magnet for my tribe from all over: readers, learners, helpers, leaders. Why would this be, if not for them all to know one another through me? What a win-win!

I met Tim at Ethos Training Systems before the pandemic. ‘Ethos’ is the perfect name for the business, and I felt immediately connected–we share a holistic approach to whole person health. Tim knows his clients as whole people, not just members of his gym. He studies how sleep, nutrition, and stress impact exercise performance, and takes an integrative approach to helping people–I consider that he and his team conduct a practice more than a business. I took a class in January 2020, led by Coach Ryan, and loved it. I was surrounded by people more fit and versed in the movements than I, and yet I felt welcomed and included. COVID shut down operations not long thereafter, and Tim invited me to an Instagram Live session to help clients understand, anticipate, and prepare for what was coming. I kept in touch and helped them prepare for reopening safely, and the place and its people have thrived since. Tim and I recently reconnected, and he invited me back to classes. Ryan still coaches, and this time I also met Coach Jacob. What sets this team apart is, indeed, their ethos (and it’s one of my favorite words). Everybody I have met exemplifies a growth mindset, always seeking new knowledge, integrating new learnings with existing expertise–faster, higher, stronger! They read widely and deeply, sharing enthusiastically with one another and me. Their collective vibe is palpable–we all matter, our potential is boundless, and we are all here to help one another. They attend to class participants with full engagement, watching for subtle breaks in position and stability. They approach with humility and caring, correcting while explaining the rationale and application in functional movement. I have only experienced such a holistic and loving training encounter with one other person.

I started training with Melissa Orth-Fray in January 2014, at age 40. In August of 2015, I wrote this homage (I’m so glad I have documented this journey!), concluding thusly:

“Melissa helps me stay on course in training with knowledge, application, openness and compassion. I can do the same for my patients and their health. When I withhold judgment about patients’ physical and motivational limitations, I make it safe for them to bring their fears and aspirations to every visit. I can meet them where they are each time, and hold space for the inevitable roadblocks: medication side effects, obstacles to behavior change, complications of treatment. We can then find a way through together, because we both know we’re in it for the long haul. Physicians and trainers may have more in common than we think.”

Melissa’s expertise has broadened, deepened, and integrated remarkably in the last few years. I don’t understand most of what she does (neuromuscular and reflex integration; somatic education-??). I just know it helps people and her work needs to be amplified and accessible to more people, no question. She has relocated to California, and developed a practice that works over video, as evidenced by multiple patients whom I have referred and who benefit from her help. When she told me she was coming back to town this month, I scheduled a session right away and invited the Ethos team to come and observe. We are all fluent in the mind-body, it’s-all-connected language; Melissa and I knew the ‘boys’ would appreciate the introduction. During our hours together, we invited their questions and feedback. I described my experience in words as they witnessed first hand the changes in my movements, my body and energy responses to treatment.

The whole time, all I felt was love and connection. I was under the care of my friend and trainer again. I was sharing her and all of her expertise with my new friends, whom I have adopted as brothers in the helping professions. What I most wanted to demonstrate, I only realized later, was the profound depth of relationship and trust between Melissa and me, and how foundational that is to the success of any therapeutic encounter. I think we all felt it; I left with a deep sense of mutual reverence and respect.

I have lived long enough to know that relationship and connection cannot be forced. I expressed to all parties in advance that nobody should feel obligation, pressure, or expectation for friendship and collaboration. Such bonding occurs organically, and often only over time. I simply wanted to facilitate the initial proximity, in service of possibility and potential. Now we go home, stay open, and allow complex adaptive emergence to occur as it will. SO exciting, and I hold it loosely.

My friends, this is what I wish for you: That you may find connection and mutual uplift from anyone you might meet, and that these connections help us all live more meaningful, loving, and fulfilling lives.

Ryan, Cathy, Melissa, Tim, Jacob

The Most Meaningful Feedback

“I see you.”
“This is what you mean to me.”
“This is what I wish for you.”

It started last week with this post on Facebook:

“I feel safe opening up to you… You’re like my therapist.”
“You express my thoughts better than I can.”
“100% hell yes! Thank you for picking up on that!”
“That’s a really good question.”
“You make me want to be a better person.”

I thought of the last one first, as that may be the most meaningful compliment I’ve ever received. Both the compliment and the person who gave it mean so much to me. I took a few minutes to think of other meaningful compliments, ones that stick with me through the years, that hold me up. From the examples above, a pattern emerged: They make me feel the most seen. My highest goal in any encounter, and certainly in all ongoing personal and professional relationships, is to connect–the more deeply, the better. When you express that you feel seen by me, then I have succeeded. I feel reciprocally seen by you and it nourishes me, tightens our bond, and keeps me engaged, continuing to honor this core value in all encounters and relationships, despite obstacles, setbacks, and cultural messages of relational futility. It is the ultimate virtuous cycle.

These expressions are not just compliments. They are feedback to be processed, integrated, and then manifested, evoking more cycles, all on my iterative and adventurous journey toward my best self.

Ozan Varol may be one of my favorite people. This is my 24th post that references him or his work. I respect and admire his growth mindset, humble confidence (which I think is slightly different from confident humility), and commitment to relationship. Even as his following grows ever larger and faster, he still replies to all of my emails (I try to keep them concise and relevant).

Ozan’s second book, Awaken Your Genius, is out today, wooo hoooooo! It was the first book I ever read on my phone, an advance copy, and I loved every ‘page’. What he offers:
“You’ll learn how to discard what no longer serves you and discover your first principles—the qualities that make up your genius. You’ll be equipped to escape your intellectual prisons and generate original insights from your own depths. You’ll discover how to look where others don’t look and see what others don’t see. You’ll give birth to your genius—the universe-denter you were meant to be.”
What I got, and will reread to get again and again as needed:
Reassurance, validation, confidence, comfort, and moral support.
I wrote him a long email listing what it all means to me, and what I especially appreciate about his work. In particular, “I hear you in my head as I read and it feels more informal, more fun and casual, and also no less credible and earnest than the Ozan I know. Did you feel like you were writing *even more as yourself* this time than last? It feels that way to me.” He replied, “100% hell yes!” (see above), that that is exactly what he has been telling people, and it was the best thing I read all day.

Friends, I am still binging romance audiobooks. Shane East is still my favorite narrator, and I found his fan group on Facebook, OMG! 😀 What a fun, open, and loving community! Last month Shane offered to send personalized audio and video messages to fans. I ordered one for Friend, to whom I introduced the genre and Shane’s work some months ago. She bought me his cafe mug when I would not splurge on it for myself, and I thought she’d like a little uplift recording from Our Gentleman, as we Shaneiaks call him. Then I decided to get myself a message for my 50th birthday. In my written request, I summarized what these books have meant to me as a middle aged, perimenopausal, physician mom of a college freshman and a high schooler, and a brand new consumer of romance novels.

I listed my favorite novels and the patterns I saw emerging among them:
“–The heroes are protective of the heroines–I am the eldest of 3 girls and have always wished for a big brother, or someone to be protective of me…
“–Many of the heroes have strong relationships with family, maternal figures in particular… I think there is something in there about core values, loyalty, and secure attachments that I find really comforting in these novels… And maybe I relate to the mom characters, too, since my only son just moved 1700 miles away?
“–The romantic relationships are often unconventional. They validate my desire to question and challenge social norms that stifle the wide diversity of human relational needs, including sexual ones, and how they may evolve over a lifetime. These novels help me stay out of the ‘shoulds’ and recognize that health and happiness in any given relationship are defined by the people in it, much more than society’s gaze on them.
“Finally, I really value how romance novels help me understand myself and my own relationships better, all while letting me escape and live vicariously…”

The descriptions flowed out of me spontaneously, and I felt relieved having articulated it all. I had to think at the end about what I wished for him to say in the recording, finally landing on this request:
“Shane, maybe your message to me can just be a personal response to this?  I would love to hear how you feel, knowing this about a (listener), knowing how your work resonates with someone so personally, knowing that your voice and your characters hold someone up through their own personal challenges and inner work?  You are a celebrity, someone I am unlikely to ever know personally, and yet you occupy an important and unique place in my life experience. How does that feel for you? Thank you for what you do!”

Audio messages dropped this past weekend, and Friend and I were both floored at their utter realness, the easy and loving way he responded to my requests (I ended up purchasing a second one for myself, a reading of one of my favorite writings since high school, Desiderata by Max Ehrmann). He expressed what he wrote in his tweet, saying how meaningful his work is because of the feedback he gets regularly about its impact on his audience. He addressed my personal reflections with compassion, humor, and personal anecdotes of his own. Once again, I felt seen. On top of that, I actually felt loved–not in a romantic groupie-rock star way, but rather in the way I understand agape love–in shared humanity and a deep desire for us all to thrive, manifesting in our work and relationships. As I sat with the feeling, absorbing, soaking, basking in the warmth, all I wanted was for that sense to be visited back on Shane tenfold–for him to be happy and well, surrounded by love. So I wrote a message on his website telling him so. I bet his server is on the verge of collapse from all the feels via email.

The most meaningful feedback: I see you. This is what you mean to me. This is what I wish for you.

How many different ways can we gift this to one another today?